Collection: Mindful Meditation

Meditation brings many benefits, including reduced stress, mental clarity, improved memory and sleep quality. Having a tranquil space to practice meditation can provide a sense of calm that helps to improve your overall mental and physical health. However, this serene space doesn't need to be reserved only for meditation as having a relaxed home can also help you to unwind and keep a positive outlook in your day-to-day life. If you're looking to transform your home and need some inspiration, browse through our health and wellbeing shop for a range of homeware items such as diffusers, candles, blankets, and more.

What can meditation help with?
Meditation can improve your focus and concentration, improve memory, reduce stress, and lower your resting heart rate. It is a simple practice that provides many benefits, but most people choose to meditate to help clear their mind and feel calm. Meditation can be done at any time of day, whether you need to clear your head ready to face the day or whether you need to unwind and relax before you sleep.

What is a singing bowl used for?
A singing bowl is an accessory used in meditation that induces a state of relaxation through resonant vibrations. The sound created using these bowls is often very pleasant and aids meditation by evoking calmness to help clear the mind.

Is meditation good for you?
Yes, meditation is good for the mind, body and soul. Meditation can help to reduce stress, create a calm and relaxed headspace and promote a more positive outlook. Additionally, it can help to improve your memory, focus, and concentration levels when practiced regularly.