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Live Classes, Courses and Conversations with hardbackhollow
For almost 3 years the hardbackhollow community have joined together to share a weekly online class.
We have partnered with teachers and studios to share the practice, share knowledge, conversations and connection. We are delighted to welcome you to view our schedule and discover the classes and courses we have coming up, we hope you'll join us soon!
THIS MONTH
July 2024
Join Tiffany for an exploration of Freedom this July. She will be looking at somatic movement, traditional yoga asana, poetry and journaling to delve into the depths of our breath, body and mind.
Meet our host Tiffany Hamilton-Atkins
Tiffany is a yoga and movement teacher, writer, poet and spiritual seeker. She is a dedicated student of the energetics of yoga - specifically learning how this modality can create soul-expanding change in our modern lives. Tiffany's classes use creative flows, with a strong focus on embodiment, to challenge, uplift and empower the practitioner in their practice
Read more about Tiffany Hamilton-Atkins.
BOOK
Fundamentals to Practice
with Zephyr Wildman
Thurs 6th June | 7-8pm
Covering the Yoga Sutras which map out a practical guide to practising asana and how to overcome obstables we may face.
Five Virtues of Devoted Students
with Zephyr Wildman
Thurs 13th June | 7-8pm
Looking at the essential ingredients to a Yogi, the inevitable obstacles and the practice of action along the path towards lasting fulfilment.
CLOSED
Seeds of
Intention
with Zephyr Wildman
Thurs 20th June | 7-8pm
This session is created to counter the strain of device use, offering a refreshing sequence that targets shoulder and neck tension.
CLOSED
Kind Approach to our Kleshas
with Zephyr Wildman
Thurs 27th June | 7-8pm
Embark on a transformative journey into the realm of the Kleshas, the mental-emotional afflictions hindering inner peace.
BOOKMore July Classes
Join Rodrigo Souza for two seated classes open to all, focusing on self love and gratitude. And Paul Fox continues his Yoga for NHS series.
Yoga Tools to Find Joy in Movement & Rest
with Rodrigo Souza
Wednesday 24th July | 7-8pm
Rodrigo will lead two Seated Accessible Yoga classes in July, open to the whole community and all welcome. Rodrigo's classes are down-to-earth, accessible and deeply nourishing. These classes will include body awareness, breathing techniques, mindful movement, meditation and poetry.
CLOSED
Yoga for NHS: Staff Wellbeing
with Paul Fox
Thursday 12th September | 9:30 - 10:30am
Yoga4NHS is a six series class aimed at NHS workers and accredited by the Royal College of GPs. Yoga4NHS will equip you with self-care skills using yoga techniques. The emphasis is on developing your own yoga toolkit and developing a sustainable home and work-based practice lasting as little as 5 minutes per day.
BOOK
LIVE CLASSES
Yoga for NHS: Staff Wellbeing
with Paul Fox
Thursday 12th September | 9:30 - 10:30am
Yoga4NHS is a six series class aimed at NHS workers and accredited by the Royal College of GPs. Yoga4NHS will equip you with self-care skills using yoga techniques. The emphasis is on developing your own yoga toolkit and developing a sustainable home and work-based practice lasting as little as 5 minutes per day.
BOOKJOINING TOGETHER
Learn more about our Community
Since 1996 hardbackhollow has served the yoga and wellbeing community. Our 27 years of dedication to offering quality products, information, and service has connected us to thousands of teachers and studios, and hundreds of thousands of people from around the world pursuing a yoga practice and wellbeing path. We are grateful for being on this journey together.
