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Hatha Yoga Books

Hatha Yoga is the perfect place to start if you’re looking for an introduction to yoga.

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After all, Hatha Yoga is where yoga as we know it today began. Translated as ‘Ha’ meaning ‘sun’ and ‘tha’ meaning moon, Hatha Yoga is the journey of uniting opposites and creating balance. Steady in pace, Hatha Yoga focuses on postures (asanas) and breathing (pranayama) exercises.
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