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Collection: Hatha Yoga Books
Hatha Yoga is the perfect place to start if you’re looking for an introduction to yoga.
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Integral Yoga Hatha for Beginners
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- Sale price
- 3.99
- Regular price
- Regular price
- 3.99
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- per
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Instructing Hatha Yoga - 2nd Edition
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- Sale price
- 36.00
- Regular price
- Regular price
- 45.00
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- per
Sold out
After all, Hatha Yoga is where yoga as we know it today began. Translated as ‘Ha’ meaning ‘sun’ and ‘tha’ meaning moon, Hatha Yoga is the journey of uniting opposites and creating balance. Steady in pace, Hatha Yoga focuses on postures (asanas) and breathing (pranayama) exercises.