Collection: Inclusive & Accessible Yoga

In the life of a yogi, what takes place off the mat is as important, if not more important, than what takes place on the mat. Yoga is a lifestyle. The understanding and practice of yoga reach into and influence every corner of our lives and relationships.

What is yoga off the mat?
Taking yoga off the mat involves incorporating the stillness of mind and lack of judgement that you cultivate when on the mat into your everyday way of living. This means allowing what comes to you, accepting yourself as you are, nurturing both your body and mind, and treating others with due respect and care. Delve into our selection of books to learn more about taking yoga off the mat.

What are the principles of yoga?
The principles of yoga are known as the Yamas and Niyamas. These form two of the eight limbs of yoga. These principles focus on actions and social interactions, and how you live your life in the world. Our range of books help you to explore these principles and incorporate them into your life when off the yoga mat.