Collection: Muscle Recovery and Relaxation Products

Muscle recovery is essential to promoting strong muscle growth and bettering your yoga practice. There are many ways to help relax and recover your muscles, using a variety of products that are available to you here at hardbackhollow. If you're unsure on the best ways to help your muscles recover after movement, why not browse through our collection of educational and informative books for helpful tips and advise on recovery after yoga.

Why is muscle recovery important?
Any amount of exercise can put stress on your body and in turn can cause damage to your muscles which in some cases is positive as it helps to build muscle, however your body still needs time to recover. Allowing your body to properly rest, stretching and soaking your muscles will help to repair muscle damage and lead to muscle growth. Focusing on muscle recovery will also help to prevent any possible injury or discomfort after exercising.

What products help with muscle recovery?
Some of the best products that help with muscle recovery are, massage guns, foam rollers, topical pain relief and bath soaks containing magnesium and essential oils. Using a combination of these products will help to relieve muscle tension and promote positive recovery to prevent injury and increase muscle growth.

Are massage guns good for you?
Yes, massage guns are one of the most effective ways to help your muscles recover and prevent injury. Massage guns help to relieve muscle tension, decrease pain, improve muscle endurance and kinesthetic awareness as well as helping your range of motion and circulation.