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Courses and Series with hardbackhollow

Partnering with our trusted teachers, discover live online courses and on-demand series available on the hardbackhollow platform.

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ON-DEMAND SERIES

Yoga for Back Care Series

with Anji Gopal

Join our resident BackCare Expert, Anji Gopal - Osteopath & Yoga Teacher - who has spent a decade helping people with back pain in hospitals, clinics and studios. Anji’s 3-part series brings together her knowledge of the body, of how to rebalance, to build strength, to improve health and also to rest.

Meet our host Anji Gopal

Anji runs her own clinic in Warszawa and ran an innovative course using Yoga as a treatment for chronic low back pain in the NHS.

Find out more about Anji Gopal.

LEARN MORE
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THIS MONTH

July 2024

Join Tiffany for an exploration of Freedom this July. She will be looking at somatic movement, traditional yoga asana, poetry and journaling to delve into the depths of our breath, body and mind.

Meet our host Tiffany Hamilton-Atkins

Tiffany is a yoga and movement teacher, writer, poet and spiritual seeker. She is a dedicated student of the energetics of yoga - specifically learning how this modality can create soul-expanding change in our modern lives. Tiffany's classes use creative flows, with a strong focus on embodiment, to challenge, uplift and empower the practitioner in their practice

Read more about Tiffany Hamilton-Atkins.

BOOK
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Fundamentals to Practice

with Zephyr Wildman

Thurs 6th June | 7-8pm

Covering the Yoga Sutras which map out a practical guide to practising asana and how to overcome obstables we may face.

CLOSED
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Five Virtues of Devoted Students

with Zephyr Wildman

Thurs 13th June | 7-8pm

Looking at the essential ingredients to a Yogi, the inevitable obstacles and the practice of action along the path towards lasting fulfilment.

CLOSED
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Seeds of
Intention

with Zephyr Wildman

Thurs 20th June | 7-8pm

This session is created to counter the strain of device use, offering a refreshing sequence that targets shoulder and neck tension.

CLOSED
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Kind Approach to our Kleshas

with Zephyr Wildman

Thurs 27th June | 7-8pm

Embark on a transformative journey into the realm of the Kleshas, the mental-emotional afflictions hindering inner peace.

BOOK
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NEW BEGINNERS COURSE

Beginner's Yoga

6-week course with Donna Noble

Discover the inclusive and empowering practice of yoga in this 6-week online course led by Internationally renowned Yoga Teacher and Wellbeing Coach, Donna Noble. Donna will guide you through a welcoming introduction to yoga that celebrates every body type, ability, and background.

Meet our host Donna Noble

With over 20+ years of practice and 10+ years of teaching experience, Donna will guide you through a welcoming introduction to yoga that celebrates every body type, ability, and background.

Find out more about Donna Noble.

NO LONGER ON SALE
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LIVE CLASSES

Yoga for Backcare Series

with Anji Gopal

Thursday 12th September | 9:30 - 10:30am

Yoga4NHS is a six series class aimed at NHS workers and accredited by the Royal College of GPs. Yoga4NHS will equip you with self-care skills using yoga techniques. The emphasis is on developing your own yoga toolkit and developing a sustainable home and work-based practice lasting as little as 5 minutes per day. 

BOOK
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LIVE CLASSES

Yoga for NHS: Staff Wellbeing

with Paul Fox

Thursday 12th September | 9:30 - 10:30am

Yoga4NHS is a six series class aimed at NHS workers and accredited by the Royal College of GPs. Yoga4NHS will equip you with self-care skills using yoga techniques. The emphasis is on developing your own yoga toolkit and developing a sustainable home and work-based practice lasting as little as 5 minutes per day. 

BOOK

JOINING TOGETHER

Learn more about our Community

Since 1996 hardbackhollow has served the yoga and wellbeing community. Our 27 years of dedication to offering quality products, information, and service has connected us to thousands of teachers and studios, and hundreds of thousands of people from around the world pursuing a yoga practice and wellbeing path. We are grateful for being on this journey together.

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Frequently asked questions

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