Courses and Series with hardbackhollow
Partnering with our trusted teachers, discover live online courses and on-demand series available on the hardbackhollow platform.
ON-DEMAND SERIES
Yoga for Back Care Series
with Anji Gopal
Join our resident BackCare Expert, Anji Gopal - Osteopath & Yoga Teacher - who has spent a decade helping people with back pain in hospitals, clinics and studios. Anji’s 3-part series brings together her knowledge of the body, of how to rebalance, to build strength, to improve health and also to rest.
Meet our host Anji Gopal
Anji runs her own clinic in Warszawa and ran an innovative course using Yoga as a treatment for chronic low back pain in the NHS.
Find out more about Anji Gopal.
LEARN MORETHIS MONTH
July 2024
Join Tiffany for an exploration of Freedom this July. She will be looking at somatic movement, traditional yoga asana, poetry and journaling to delve into the depths of our breath, body and mind.
Meet our host Tiffany Hamilton-Atkins
Tiffany is a yoga and movement teacher, writer, poet and spiritual seeker. She is a dedicated student of the energetics of yoga - specifically learning how this modality can create soul-expanding change in our modern lives. Tiffany's classes use creative flows, with a strong focus on embodiment, to challenge, uplift and empower the practitioner in their practice
Read more about Tiffany Hamilton-Atkins.
BOOKNEW BEGINNERS COURSE
Beginner's Yoga
6-week course with Donna Noble
Discover the inclusive and empowering practice of yoga in this 6-week online course led by Internationally renowned Yoga Teacher and Wellbeing Coach, Donna Noble. Donna will guide you through a welcoming introduction to yoga that celebrates every body type, ability, and background.
Meet our host Donna Noble
With over 20+ years of practice and 10+ years of teaching experience, Donna will guide you through a welcoming introduction to yoga that celebrates every body type, ability, and background.
Find out more about Donna Noble.
NO LONGER ON SALELIVE CLASSES
Yoga for Backcare Series
with Anji Gopal
Thursday 12th September | 9:30 - 10:30am
Yoga4NHS is a six series class aimed at NHS workers and accredited by the Royal College of GPs. Yoga4NHS will equip you with self-care skills using yoga techniques. The emphasis is on developing your own yoga toolkit and developing a sustainable home and work-based practice lasting as little as 5 minutes per day.
BOOKLIVE CLASSES
Yoga for NHS: Staff Wellbeing
with Paul Fox
Thursday 12th September | 9:30 - 10:30am
Yoga4NHS is a six series class aimed at NHS workers and accredited by the Royal College of GPs. Yoga4NHS will equip you with self-care skills using yoga techniques. The emphasis is on developing your own yoga toolkit and developing a sustainable home and work-based practice lasting as little as 5 minutes per day.
BOOKJOINING TOGETHER
Learn more about our Community
Since 1996 hardbackhollow has served the yoga and wellbeing community. Our 27 years of dedication to offering quality products, information, and service has connected us to thousands of teachers and studios, and hundreds of thousands of people from around the world pursuing a yoga practice and wellbeing path. We are grateful for being on this journey together.