Collection: Intelligent Change Journals & Planners

Mindfulness can support a healthy mindset, reduce stress and is a great way to express your feelings. Whether you're keeping a mindfulness journey, a planner to keep organised or going through some affirmation cards to boost your confidence, they're all great ways to improve your outlook on life. However, being mindful doesn't stop there, browse our full collections of inspirational card decks and calendars and diaries to keep organised and enjoy a healthier mindset.

What are the benefits of mindful writing?
Mindful writing can make you aware of your senses and thoughts. It can clear your mind and in turn, reduce stress and anxiety. Taking time to practise mindfulness can give you a new outlook on life or new perspectives in tough situations. It allows you a chance to slow down, breathe and understand what you're feeling, which is why it has become such a popular practice in the modern day. Whether you wish to be more organised, have a place to let out your thoughts or understand your feelings better, there are endless benefits to mindful writing.