Collection: Books and Journals

Books and journals are an excellent way to broaden and expand your knowledge, and can help you to figure out more about your lifestyle. Our carefully curated selection of books is designed to work in collaboration with your yoga practice and promote a more mindful and positive way of living. Whether you're in need of a journal to help you regulate and manage your emotions through the day, or whether you need a meditation book to help you clear your mind, we have something for everyone. This collection encourages self-care, and can help to improve your mental wellbeing by using simple and effective daily techniques.

What do you put in a self-care journal?
Many self-care journals will offer prompts on the pages to help you figure out what to write. However, some ideas for your journal could be to write out your goals for the day, what you are grateful for, or listing happy memories. You can also use self-care books and journals to document your mental health, figure out any triggers or just relieve stress by writing.

What can you do with the positive planner?
The Positive Planner is a versatile journal that has many different uses. It can help you to organise your day, find moments of calm, and prioritise your well-being. It's very useful for those who are very busy or require a helping hand to organise their daily routines and to-do lists.

Why are yoga books important?
Yoga books are extremely useful for expanding your knowledge and gaining a deeper understanding of the practice. Yoga books can bring new light to your journey, offering insights into the core spiritual teachings as well as exposing you to new yoga styles and ways of thinking to assist you in your practice.