Sign up to our newsletter for 10% off your first order »

Sign up to our newsletter for 10% off your first order »

hardbackhollow Red Exercise Ball - 23cm

Sale price
11.00
Regular price
Regular price
11.00
Sold out
Unit price
per 

  • Free UK Mainland delivery on orders over £75
  • Express delivery options available
  • 30-day returns

Product Description

This exercise soft ball will enhance your Yoga and Pilates workout by developing strength, endurance and concentration, as well as promoting relaxation and coordination. Made from anti-slip materials to offer excellent grip, the soft and squishy nature of this exer-soft ball will challenge your stability, making your whole body work harder - all the while improving your balance and co-ordination. 

Aim to practise 30 reps of each exercise below, repeating on the other side where necessary.

  • hold the ball between your shins or just above the knees during supine core poses to bring an extra level of engagement for the inner thighs and abdominals
  • alternatively place underneath your lower back for extra support during core work
  • practise push-ups (or a half push up with your knees on the floor) with one hand on the floor and the other on the ball to build strength in your shoulders and pectoral muscles
  • squat with the ball between your knees to strengthen the glutes and buttocks
  • place under the head to induce relaxation and massage sore neck muscles 
  • squeeze between the thighs like a yoga block to align the knees and engage the core in setu bandasana (bridge pose) or use as a soft support in ardha chandrasana (half moon pose)

Latex free.

The ball comes with an attachment(straw) to inflate. Pump is not required.

Max. user weight- 100kg

Details

Code
PRBALLE-RE
Brand
yogamatters
Product Weight
100g
Made In
Taiwan
Made From
Phthalate free PVC
Suitable For
yoga and Pilates
Size
23cm diameter

Reviews

Questions

  • Does this product contain latex?

    The balls are made from 6P free PVC.


The answer to your question will be sent to your email address. We aim to answer your question within 24 hours.

Sign Up For 10% Off Your First Order!

Enjoy 10% off your first order, wellbeing content and exclusive offers delivered to your inbox.


No thanks