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Yoga on Prescription
- Sale price
- 34.00
- Regular price
- Regular price
- 34.00
- Unit price
- per
Product Description
Exploring the benefits of yoga on social prescription, this book details the 10-week Yoga4Health social prescribing programme developed by the Yoga In Healthcare Alliance. This evidence-based prevention programme targets NHS patients at risk of becoming chronically ill and supports them to bring about lifestyle change through a daily yoga practice. The programme is for patients who are socially isolated, at risk of cardio-vascular disease or Type 2 diabetes, and those with stress or mild-moderate anxiety/depression.
The authors, Paul Fox and Heather Mason, present the theory and background to the Yoga4Health Yoga on Prescription programme, providing the reader with a detailed posture-by-posture guide to teaching the protocol on a yoga mat, on the floor or in a chair. Inspiring lifestyle changes that will positively affect long- and short-term health, Yoga on Prescription is the perfect companion to anyone wanting to teach the yoga for health and wellbeing.
Details
- Code
- BKFOXMYPRE
- Brand
- Product Weight
- 0.3kg
- Made In
- China
- Size
- 15 x 23cm
- Author
- Paul Fox
- Other Authors
- Heather Mason
- Book Type
- Paperback
- Pages
- 240
- ISBN
- 9781787759756
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