Sign up to our newsletter for 10% off your first order »

Sign up to our newsletter for 10% off your first order »
Trustpilot

Time to Repair

23.00
23.00
Sold out
  • Free UK Mainland delivery on orders over £35
  • Express delivery options available
  • 30-day returns

Product Description

When recovering from surgery and/or aggressive medical treatments we may need help with healing over and above rest and a good diet. Vicky Fox’s expertise in yoga for those with cancer diagnosis has given her practical understanding of how yoga can promote healing in the gentlest yet most fundamental ways but that patients are often held back by perceived lack of time to learn new skills and put them into practice.

In this practical, illustrated guide to developing a yoga practice that supports healing, 5 minutes at a time, Vicky shows how to help the body restore balance, optimising the natural potential to repair following adverse events.

Yoga is about becoming more flexible physically and psychologically/emotionally. The book builds on findings that it can help with insomnia, anxiety, bone density, inflammation, immunity, strength, balance and overall wellbeing – provided we can find the time.

Details

Brand
Product Weight
0.4kg
Size
17.02 x 2 x 22.1 cm
Author
Vicky Fox
Book Type
Paperback
Pages
224
ISBN
9781781612408

Reviews

Trustpilot

Questions

No Questions

The answer to your question will be sent to your email address. We aim to answer your question within 24 hours.

Sign Up For 10% Off Your First Order!

Enjoy 10% off your first order, wellbeing content and exclusive offers delivered to your inbox.


No thanks