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Body

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Product Description

Ultimate strategies to prevent pain and fuel your body to its fullest health potential.

'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham

Simple techniques and strategies to:

HEAL

From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.

RESET

With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.

RESTORE

Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.

Details

Code
BKDAVIBODY
Brand
Product Weight
0.8kg
Made In
UK
Author
James Davies
Book Type
Hardback
Pages
416
ISBN
9780008524067

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