Sign up to our newsletter for 10% off your first order »

Sign up to our newsletter for 10% off your first order »

Strong, Calm and Free

22.00
22.00
Sold out
  • Free UK Mainland delivery on orders over £75
  • Express delivery options available
  • 30-day returns

Product Description

Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life.

Whether you’ve never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom.

Details

Code
BKHOBBSTRO
Brand
green tree
Product Weight
0.6kg
Made In
China
Size
24 x 21 x 2.2cm
Author
Nicola Jane Hobbs
Book Type
Paperback
Pages
192
ISBN
9781472979773

Reviews

Questions

No Questions

The answer to your question will be sent to your email address. We aim to answer your question within 24 hours.

Sign Up For 10% Off Your First Order!

Enjoy 10% off your first order, wellbeing content and exclusive offers delivered to your inbox.


No thanks