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Yoga Sequencing

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Product Description

Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes.

Drawing on ancient yoga philosophy and contemporary teaching methods, Yoga Sequencing: Designing Transformative Yoga Classes presents detailed instructions and photos for 67 sequences of yoga poses that include multiple sequences for students at all levels, children and teens, women across the life cycle, seniors, people with depression and anxiety, and poses for each of the major chakras and ayurvedic constitutions.

Details

Code
BKSTEPSEQU
Brand
Product Weight
0.3kg
Size
20.3cm x 3cm x 25.4cm
Author
Mark Stephens
Book Type
Paperback
Pages
352
ISBN
9781583944974

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