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Yoga for Women

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Product Description

A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance.

Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.

This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.

Details

Code
BKYO4WOM
Brand
bloomsbury publishing
Product Weight
0.5kg
Made In
China
Size
15.5 x 21.6 x 2.2cm
Author
Tatiana Elle
Book Type
Paperback
Pages
240
ISBN
9781472984074

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