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Strong, Calm and Free

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Product Description

Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life.

Whether you’ve never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom.

Details

Code
BKHOBBSTRO
Brand
green tree
Product Weight
0.6kg
Made In
China
Size
24 x 21 x 2.2cm
Author
Nicola Jane Hobbs
Book Type
Paperback
Pages
192
ISBN
9781472979773

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