Sign up to our newsletter for 10% off your first order »

Sign up to our newsletter for 10% off your first order »

The School of Life Mind and Body

Sale price
20.00
Regular price
Regular price
20.00
Sold out
Unit price
per 

  • Free UK Mainland delivery on orders over £35
  • Express delivery options available
  • 30-day returns

Product Description

A practical and playful guide to balancing and maintaining physical and mental harmony.

The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something that needs to be explored as it is easy to pay attention to one more than the other and to ignore the crucial balance between the two.

This is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long. It offers ideas on how to accept the way we look, and how to treat the body in order for it to assist the mind in yielding its very best ideas. The impacts of activities such as singing, dancing and art are explored along with the liberation of spirit that these might offer.

This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves.

Hardback book | 248 pages | 86 Illustrations

Details

Code
BKTSOLMIBO
Brand
the school of life
Product Weight
0.5kg
Made In
Latvia
Size

21 x 14cm

Book Type
Hardback
Pages
248
ISBN
978-1-912891-46-7

Reviews

Questions

No Questions

The answer to your question will be sent to your email address. We aim to answer your question within 24 hours.

Sign Up For 10% Off Your First Order!

Enjoy 10% off your first order, wellbeing content and exclusive offers delivered to your inbox.


No thanks