![Handbook for Hard Times: A monk's guide to fearless living](http://www.hardbackhollow.com/cdn/shop/files/Handbook-for-Hard-Times--A-monks-guide-to-fearless-living_{width}x.jpg?v=1696600675)
Handbook for Hard Times: A monk's guide to fearless living
- Sale price
- 17.00
- Regular price
- Regular price
- 22.00
- Unit price
- /per
Sale
Sold out
Adding product to your bag
- Free UK Mainland delivery on orders over £35
- Express delivery options available
- 30-day returns
Product Description
We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings.
In HANDBOOK FOR HARD TIMES bestselling author Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance.
As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness.
This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.
'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.'
ANNIE LENNOX
In HANDBOOK FOR HARD TIMES bestselling author Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance.
As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness.
This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.
'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.'
ANNIE LENNOX
Details
- Brand
- hodder and stoughton
- Product Weight
- 0.3kg
Reviews
Questions
No Questions
Free Delivery
Free UK mainland delivery available on all orders over £35*
Simple Returns
No-quibble 30 days refund policy.
5-Star Service
Independently rated as 'Excellent' by customers worldwide
Worldwide Delivery
Great value delivery around the world
Simple Returns
No-quibble 30 days refund policy.
5-Star Service
Independently rated as 'Excellent' by customers worldwide
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.
Sign Up For 10% Off Your First Order!
Enjoy 10% off your first order, wellbeing content and exclusive offers delivered to your inbox.
No thanks