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Intelligent Change Five Minute Journal - Oat
- Sale price
- 34.00
- Regular price
- Regular price
- 34.00
- Unit price
- /per
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- Free UK Mainland delivery on orders over £35
- Express delivery options available
- 30-day returns
Product Description
Transform your life with Intelligent Change's Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.
The original gratitude journal that ignited the guided journaling movement in 2013.
- Insightful and guided introduction to mindfulness and positive psychology
- 6 months of daily journaling to stay in the habit of practicing gratitude
- 5 daily prompts focused on gratitude and self-growth
- Weekly Challenges to build confidence and leave the comfort zone
- Undated, lasts 6 months
- 264 pages
- 100% recycled, compostable, and FSC certified paper
- Bound in 100% linen fabric with 100% cotton sew bind
- One 100% cotton ribbon
- Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm
Details
- Code
- BKINTCHFMJOT
- Brand
- intelligent change
- Product Weight
- 0.4kg
- Made In
- China
- Made From
- 100% recycled, compostable, and FSC certified paper. Bound in 100% linen fabric. 100% cotton sew bind. One 100% cotton ribbon
- Size
- 22 x 13.5 x 2cm
- Book Type
- Hardback
- Pages
- 264
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5-Star Service
Independently rated as 'Excellent' by customers worldwide
Worldwide Delivery
Great value delivery around the world
Simple Returns
No-quibble 30 days refund policy.
5-Star Service
Independently rated as 'Excellent' by customers worldwide
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