{"product_id":"yogamatters-exercise-ball-red-23cm-9","title":"hardbackhollow Red Exercise Ball - 23cm","description":"\u003cp\u003eThis exercise soft ball will enhance your Yoga and Pilates workout by developing strength, endurance and concentration, as well as promoting relaxation and coordination. Made from anti-slip materials to offer excellent grip, the soft and squishy nature of this exer-soft ball will challenge your stability, making your whole body work harder - all the while improving your balance and co-ordination. \u003c\/p\u003e\n\u003cp\u003eAim to practise 30 reps of each exercise below, repeating on the other side where necessary.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ehold the ball between your shins or just above the knees during supine core poses to bring an extra level of engagement for the inner thighs and abdominals\u003c\/li\u003e\n\u003cli\u003ealternatively place underneath your lower back for extra support during core work\u003c\/li\u003e\n\u003cli\u003epractise push-ups (or a half push up with your knees on the floor) with one hand on the floor and the other on the ball to build strength in your shoulders and pectoral muscles\u003c\/li\u003e\n\u003cli\u003esquat with the ball between your knees to strengthen the glutes and buttocks\u003c\/li\u003e\n\u003cli\u003eplace under the head to induce relaxation and massage sore neck muscles \u003c\/li\u003e\n\u003cli\u003esqueeze between the thighs like a yoga block to align the knees and engage the core in setu bandasana (bridge pose) or use as a soft support in ardha chandrasana (half moon pose)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLatex free.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe ball comes with an attachment(straw) to inflate. Pump is not required.\u003c\/p\u003e\n\u003cp\u003eMax. user weight- 100kg\u003c\/p\u003e","brand":"MATTER02","offers":[{"title":"Default Title","offer_id":32052349501507,"sku":"PRBALLE-RE","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogamatters-exercise-ball-red.jpg?v=1595598761","url":"https:\/\/www.hardbackhollow.com\/products\/yogamatters-exercise-ball-red-23cm-9","provider":"hardbackhollow","version":"1.0","type":"link"}