{"product_id":"yoga-for-menopause-and-beyond","title":"Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change","description":"\u003cp\u003e\u003cspan\u003eIn recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness professionals. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYoga for Menopause and Beyond\u003c\/span\u003e\u003cspan\u003e, author Niamh Daly shares how yoga teachers can help answer these calls.\u003cbr\u003e\u003cbr\u003eWritten in an open and heartfelt conversational style, this book is a reimagining of yoga viewed through the lens of menopause. It will help you understand which elements of yoga are already ideal, what may be unhelpful, and what you might add to support symptom relief, health, and self-esteem.\u003cbr\u003e\u003cbr\u003eDaly addresses topics such as\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ebiochemical, physical, social, and emotional impacts of menopause;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003especific physiological effects that necessitate a changed approach to asana;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003echanges to the nervous system that influence what practices we choose;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003echanging health risks and how the benefits of yoga can help reduce these risks;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eusing movement for comfort and pleasure through somatics and instinctual movement;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ereconsidering your language to be inclusive of the broad array of possible experiences, including trauma sensitivity;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eincorporating what you learn into a class or workshop;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eempowering women through knowledge and recommendations;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eresearch and the importance of transparency in offering yoga tools for menopause; and\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003epractical advice, for within a class and outside, including sections on nutrition and medical options.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eYoga for Menopause and Beyond\u003c\/span\u003e\u003cspan\u003e is the ideal guide for anyone wishing to create a relevant and supportive yoga practice for women as they journey through menopause and into the post menopause years.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"WILEY01","offers":[{"title":"Default Title","offer_id":44113654382767,"sku":"BKDALYYOGA","price":33.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/yoga-for-menopause-and-beyond.jpg?v=1720598716","url":"https:\/\/www.hardbackhollow.com\/products\/yoga-for-menopause-and-beyond","provider":"hardbackhollow","version":"1.0","type":"link"}