{"product_id":"stay-young-with-yoga","title":"Stay Young With Yoga","description":"\u003cspan data-mce-fragment=\"1\"\u003eKeeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eStay Young with Yoga\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eStay Young with Yoga\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e will give you the tools to get stronger, fitter and healthier whatever your age.\u003c\/span\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":43150491058351,"sku":"BKHOBBSTAY","price":18.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Stay-Young-With-Yoga.jpg?v=1706699682","url":"https:\/\/www.hardbackhollow.com\/products\/stay-young-with-yoga","provider":"hardbackhollow","version":"1.0","type":"link"}