{"product_id":"rest-to-reset","title":"Rest to Reset","description":"\u003cspan data-mce-fragment=\"1\"\u003eWe know we need to find more time to rest, but many of us struggle to find the time and space to really recharge.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eLeading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying 'no'.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eRest to Reset\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn't indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIt's time to prioritise your health and wellbeing - and revolutionise your relationship with rest.\u003c\/span\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42758954549423,"sku":"BKREADREST","price":17.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/rest-to-reset.jpg?v=1696601538","url":"https:\/\/www.hardbackhollow.com\/products\/rest-to-reset","provider":"hardbackhollow","version":"1.0","type":"link"}