{"product_id":"rest-easy","title":"Rest Easy","description":"\u003cp data-mce-fragment=\"1\"\u003eBrimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. Discover: • A short quiz that reveals the ideal rest techniques for your personality and lifestyle.\u003cbr data-mce-fragment=\"1\"\u003e• How to set healthy boundaries and overcome obstacles preventing meaningful rest.\u003cbr data-mce-fragment=\"1\"\u003e• Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePROVEN TECHNIQUES: The techniques and practices presented in these pages are proven to improve rest, reduce stress, and boost joy. The author distills her research to make a range of rest techniques accessible to everyone, allowing readers to experiment with a wide variety of practices and find what best fits their lifestyle and needs.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFRESH APPROACH TO HEALTH AND WELLNESS: Through a charming combination of beautiful artwork, compelling storytelling, engaging sidebars, and easy-to-follow takeaways, this book offers a distinctive approach to wellness and well-being. Warm and inviting, Rest Easy is a simple and authentic way to connect and be present for someone in need of gentle encouragement and uplifting support.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePOSITIVE \u0026amp; TIMELY: This book presents contemporary methods for well-being in a simple, easy-to-engage format. Readers will discover information on practices for mindfulness, breathwork, yoga, and more.\u003c\/p\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669466799,"sku":"BKVENGREST","price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/rest-easy.jpg?v=1690200292","url":"https:\/\/www.hardbackhollow.com\/products\/rest-easy","provider":"hardbackhollow","version":"1.0","type":"link"}