{"product_id":"new-bundle-yogamatters-red-exercise-ball-23cm-box-of-10","title":"hardbackhollow Red Exercise Ball - 23cm - Box of 10","description":"\u003cp\u003eBox of 10\u003c\/p\u003e\n\u003cp\u003eThis exercise soft ball will enhance your Yoga and Pilates workout by developing strength, endurance and concentration, as well as promoting relaxation and coordination. Made from anti-slip materials to offer excellent grip, the soft and squishy nature of this exer-soft ball will challenge your stability, making your whole body work harder - all the while improving your balance and co-ordination. \u003c\/p\u003e\n\u003cp\u003eAim to practise 30 reps of each exercise below, repeating on the other side where necessary.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ehold the ball between your shins or just above the knees during supine core poses to bring an extra level of engagement for the inner thighs and abdominals\u003c\/li\u003e\n\u003cli\u003ealternatively place underneath your lower back for extra support during core work\u003c\/li\u003e\n\u003cli\u003epractise push-ups (or a half push up with your knees on the floor) with one hand on the floor and the other on the ball to build strength in your shoulders and pectoral muscles\u003c\/li\u003e\n\u003cli\u003esquat with the ball between your knees to strengthen the glutes and buttocks\u003c\/li\u003e\n\u003cli\u003eplace under the head to induce relaxation and massage sore neck muscles \u003c\/li\u003e\n\u003cli\u003esqueeze between the thighs like a yoga block to align the knees and engage the core in setu bandasana (bridge pose) or use as a soft support in ardha chandrasana (half moon pose)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLatex free.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe ball comes with an attachment(straw) to inflate. Pump is not required.\u003c\/p\u003e\n\u003cp\u003eMax. user weight- 100kg\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ehardbackhollow offers a generous discount on products that are bought wholesale. We are unable to amend the quantity pack size or mix colours if this is not an option. If you decide to return an item, you must return the full pack.\u003c\/em\u003e\u003c\/p\u003e","brand":"MATTER02","offers":[{"title":"Default Title","offer_id":41829851562159,"sku":"PRBALLEBOX10-RE","price":70.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogamatters-exercise-ball-red_ffc058cf-a12f-4048-a749-b93520a215f5.jpg?v=1657286225","url":"https:\/\/www.hardbackhollow.com\/products\/new-bundle-yogamatters-red-exercise-ball-23cm-box-of-10","provider":"hardbackhollow","version":"1.0","type":"link"}