{"product_id":"intelligent-change-five-minute-journal-oat","title":"Intelligent Change Five Minute Journal - Oat","description":"\u003cp\u003e\u003cspan\u003eTransform your life with Intelligent Change's Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe original gratitude journal that ignited the guided journaling movement in 2013.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInsightful and guided introduction to mindfulness and positive psychology\u003c\/li\u003e\n\u003cli\u003e6 months of daily journaling to stay in the habit of practicing gratitude\u003c\/li\u003e\n\u003cli\u003e5 daily prompts focused on gratitude and self-growth\u003c\/li\u003e\n\u003cli\u003eWeekly Challenges to build confidence and leave the comfort zone\u003c\/li\u003e\n\u003cli\u003eUndated, lasts 6 months\u003c\/li\u003e\n\u003cli\u003e264 pages\u003c\/li\u003e\n\u003cli\u003e100% recycled, compostable, and FSC certified paper\u003c\/li\u003e\n\u003cli\u003eBound in 100% linen fabric with 100% cotton sew bind\u003c\/li\u003e\n\u003cli\u003eOne 100% cotton ribbon\u003c\/li\u003e\n\u003cli\u003eMeasures approx 5.28\" x 8.58\", 13.4 cm x 21.8 cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INTELL01","offers":[{"title":"Default Title","offer_id":43230316724399,"sku":"BKINTCHFMJOT","price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/The-Five-Minute-Journal-oat.jpg?v=1710760975","url":"https:\/\/www.hardbackhollow.com\/products\/intelligent-change-five-minute-journal-oat","provider":"hardbackhollow","version":"1.0","type":"link"}