{"product_id":"breath-practice-cards-50-breathwork-meditations-for-mind-body-self","title":"Breath Practice Cards: 50 breathwork meditations for mind, body \u0026 self","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eReap the mental and physical benefits of breathwork with this essential toolkit from Rebecca Moore, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eBreath Practice Cards\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003esequences to create your own mindful breathwork practice\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEach card, \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003egorgeously illustrated\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ewith inspiring and inclusive artworks from madebyralu, includes directions of how to practice a specific technique. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe cards include \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eexercises to:\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eFocus\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, including grounding and re-centering Humming Bee Breath and Box Breathing\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eRelax\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, including calming and restorative Hugging Break and Lunar Breathing\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eElevate\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, including energising and uplifting Sunshine Breath and Heart-Smiling Breath\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eRelease\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, including cleansing and clearing Roaring Lion’s Breath and Open Ocean Breath\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eConnect\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003ePick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis set is a must-have resource for modern well-being.\u003c\/span\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":43467328323759,"sku":"BKMOORBREA","price":21.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/71xMcL68EBL._SL1500.jpg?v=1713772685","url":"https:\/\/www.hardbackhollow.com\/products\/breath-practice-cards-50-breathwork-meditations-for-mind-body-self","provider":"hardbackhollow","version":"1.0","type":"link"}