{"product_id":"blush-gold-my-daily-self-care-journal-pebble","title":"Blush \u0026 Gold My Daily Self-Care Journal - Pebble","description":"\u003cp\u003eThe Daily Self-Care Journal covers 365 days and is divided into four sections:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e1. The self-care check-up: This section allows you to pause and ask yourself if your needs are being met in all areas of your life. Taking inventory of your feelings is an essential step to plan a self-care routine that is tailored to your needs and goals.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e2. The barriers: In this section you will identify the barriers that could interfere with your self-care goals. How will you address them? What strategies will you develop to ensure you will incorporate self-care into your daily life?\u003c\/p\u003e\n\u003cp\u003e3. The plan: This is the main section of the journal, helping you to incorporate self-care into your daily routine and giving you a daily space to track your practice. It also includes space for writing down your daily intentions, gratitude and plan the next day.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e4. Assessments: Guiding you through evaluating your\u003cspan\u003e practice regularly. Are you finding any benefits from it? Tweak your plan if necessary; remain flexible and continue to listen to what your body and your mind need as your needs will change over time.\u003cbr\u003e\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWHAT'S INSIDE:\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMy Self-Care vision board\u003cbr\u003eMy Self-Care checkup\u003cbr\u003eThe barriers\u003cbr\u003eThe Self-Care menu\u003cbr\u003eThe Self-Care Plan\u003cbr\u003e365 days of: daily intentions, daily self-care, daily gratitude\u003cbr\u003eEnd of year review\u003cbr\u003eEnd of year vision board\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eFEATURES:\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/strong\u003eElegant cloth cover\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e3 gold foiled sticker pages\u003cbr\u003e200 pages\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/strong\u003e120gsm paper\u003cbr\u003e2 ribbon markers\u003cbr\u003eHardback binding\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr\u003eFoiled gilt edging\u003cbr\u003eFoiled cover and spine\u003cbr data-mce-fragment=\"1\"\u003e165mm (W) x 210mm (H)\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eBack pocket\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ePlease look after your journal by being careful not to put things on top of it that can mark the surface. We do not recommend using marker pens \u003cspan\u003eas these will bleed through the pages.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"BLUSHG01","offers":[{"title":"Default Title","offer_id":44308156809391,"sku":"BKBGMDSCJPB","price":32.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Blush--Gold-My-Daily-Self-Care-Journal-Pebble.png?v=1725966772","url":"https:\/\/www.hardbackhollow.com\/products\/blush-gold-my-daily-self-care-journal-pebble","provider":"hardbackhollow","version":"1.0","type":"link"}