Vendor: PINTER01
Type: Media
Price: 19.99

Selling 10,000 copies in its original Finnish edition, this is the new fully updated 2013 edition, the definitive Ashtanga yoga practice manual.

Hailing from the new generation of Ashtanga teachers, Petri Raisanen was authorised to teach in 2001 by Sri Pattabhi Jois - the originator of the Ashtanga yoga system. He has also studied with Derek Ireland, Lino Miele and R.Sharath Jois, amongst many other respected Ashtanga teachers.

In this guide, each of the yoga poses in the Primary Series is presented both separately and as part of a complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life.

A physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga's enthusiasts point to the powerful impact of the practice on their overall health and well-being. Regular practice tones and strengthens the muscles, detoxifies the body, calms the mind and increases concentration.

Vendor: PINTER01
Type: Media
Price: 20.00

Patanjali's Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity.

Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one illuminates the relationship between the body, the breath and the mind in a practical, clear and contemporary manner. The sutras are carefully deconstructed, put into context and then developed into ideas for practice. They examine the interplay of three key terms: support, direction and space. They suggest that only by taking support on something can you establish a clear direction; and only then can a space open up to grow into. This formula can be applied as successfully to the body (in asana) as to the breath (in pranayama) and the mind (through meditation).

With illustrated asana sequences and suggested practices, Embodying the Yoga Sutra is both a practical as well as a deeply philosophical book. Roy and Charlton give readers a whole new vocabulary with which to understand yoga as a living, vibrant and dynamic tradition.

Vendor: PINTER01
Type: Media
Price: 30.00

In this courageous and radical book, renowned yoga therapist and mother-of-three Uma Dinsmore-Tuli explores the sexual politics of yoga from the perspective that women’s spiritual transformation is the most potent revolutionary force. It includes:

• a comprehensive history section covering women’s contribution to (and exclusion from) traditional hatha yoga
• a Goddess-inspired section guiding a woman from her first period to postmenopause
• illuminating personal life stories and experiences from hundreds of women
• specially conceived, guided yoga nidra practices
• instructions for womb-friendly asana and pranayama practices, including restorative yoga, for every part of a woman’s life and menstrual cycle

Intimate and scholarly, irreverent and inspiring, Yoni Shakti brings womb yoga, tantra and feminism together in an astonishingly powerful combination.

This revised and updated edition includes a lengthy new preface with previously censored material. It includes recently uncovered information about abusive yoga teachers and organisations, and an updated decolonising bibliography. The chapter on Yoga Nidra and the ‘Note to Men, Transgender and Non-binary readers’ have been substantially edited to reflect developments since first publication.

Vendor: PINTER01
Type: Media
Price: 12.99

How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat?

The answer to all these questions and much more lies within the pages of this little book.

Written by a seasoned yoga teacher and international traveller, whose positive and compassionate wisdom comes through on every page, this is the only travel yoga book you will ever need.

Vendor: PINTER01
Type: Media
Price: 17.00

This DVD is a valuable practice guide for the beginner through to full primary level practitioner.

Take a 15-minute class with John Scott and begin your personal yoga journey, or follow John through a complete 90-minute full primary series.

This new release of John's classic DVD now has voice-over tracks in English, German, Mandarin, and Japanese.