Vendor: MACMIL01
Type: Media
Price: 22.00

Motherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource; mental, physical, spiritual and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others.

Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.

Vendor: GARDNE01
Type: Media
Price: 14.99

A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance.

Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.

This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.

Vendor: MACMIL03
Type: Media
Price: 16.99

Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting.

Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears.

Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world.

• With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are.
• With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy.
• With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They're a visual source of comfort and encouragement as well as a helpful tool.
• Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to.

Vendor: PINTER01
Type: Media
Price: 14.99

Vendor: YOGMUM01
Type: Media
Price: 13.00

Published in 1983 and now a classic book for women, this book describes the milestones in a woman’s life, and gives an explanation on the physiological changes that a woman undergoes and the problems that she may encounter.

A special section has been devoted to "Yoga Kurunta", practising asanas with the help of ropes. The other important sections are on savasana, pranayama and asana and pranayama practice during pregnancy.

We receive some books from India in less than perfect condition. There may be some damage to this title.

Vendor: GBS&TB01
Type: Media
Price: 18.99

Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey - physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labour and birth, and the postpartum years.

It includes:

• Flowing sequences that emphasise self-awareness and promote strength, flexibility, and balance
• Modifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honour fluctuations in her energy levels
• Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc.
• Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years
• A dedicated section on the pelvic floor to encourage women to let go and prepare for labour and birth
• Special breathing techniques for labour that encourage natural childbirth
• Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique
• Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition
• Information (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture - prenatal, labour and birth, and postpartum
• Personal advice and stories from a wide array of pre- and postnatal experts

Vendor: PENGUI01
Type: Media
Price: 12.99

Yoga is for every body, including yours!

This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all.

No matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.

For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conform to their individual needs.

This is yoga for real people!

Vendor: MATTHE01
Type: Media
Price: 5.99

How do a teacher of yoga and Buddhism and an ayurvedic practitioner prepare for parenting? How do they understand themselves as men, and fathers? How can love, separation, grief, acceptance, and falling in love again be spiritual practices? This is a serious book about family as the first site of our evolution. It's intimate, existentially honest and strangely funny.

Michael Stone and Matthew Remski share thirty years of yoga practice and teaching experience between them. They've each travelled far and wide to study and practise their contemplative arts - living in campervans in the dead of winter, dusty monasteries in South India, frigid temples in Japan and ashrams in rural America.

As they both became expectant fathers, Michael and Matthew began an exchange of deeply personal letters that explore the interweaving themes of their lives amidst teachings from Zen, anecdotes from the yoga mat, observations from meditation and Ayurvedic recipes for postpartum broth.

How does yoga inform their kitchen, laundry room and their love? How will they find help and take responsibility within a culture of manhood struggling to redefine itself? How can they use presence to integrate their past? How will supporting their partners through pregnancy, labour, and birth enrich their commitment to a spirituality rooted in intimacy and interdependence?

Vendor: NADIAR01
Type: Media
Price: 5.99