Vendor: GBS&TB01
Type: Media
Price: 26.00

Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings us. It includes both ancient and modern techniques, including yoga poses, breathing practices, relaxation, mantras, and meditation, that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future.

Nina Zolotow covers myriad topics related to change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more comfortable with life's ups and downs by learning to live your everyday life the yogic way.

Vendor: MACMIL01
Type: Media
Price: 20.00

Find connection, calm and happiness.

Yoga Happy is an essential companion to help you through life, whether you're a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-color book you will find everything you need to build your inner strength and resilience, enhance your yoga practice, and help you find calm, happiness and the resilience to navigate the modern world.

Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night's sleep and learn to cope better with whatever life throws at you.

This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.

Vendor: YOGMUM01
Type: Media
Price: 10.00

A great introductory guide to Iyengar Yoga for beginners to the practice, this manual is a must for all those aspiring to take to the study of Iyengar Yoga. It's invaluable for teachers too, so that they too can systematically guide their students. 

Ring bound for convenience during practice, this book guides students in their individual practices by providing a step by step approach to the asanas.

Written by Geeta S. Iyengar, the eldest daughter of BKS Iyengar, this guide takes the student to the very heart of an Iyengar practice.

Revised Edition with extra chapter "The Sequence of Learning & Practice".

* We receive some books from India in less than perfect condition. There may be some damage to this title.

Vendor: HARPER01
Type: Media
Price: 14.99

There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving ‘more’. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still somewhat ignored.

Due to the sedentary nature of modern life, the destiny for many is muscles and joints that slowly tighten over the years. All of a sudden you realise that you can’t sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don’t use the movement, we lose the movement.

In STRETCH, professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership.

Vendor: NBNINT01
Type: Media
Price: 17.99

Your Body, Your Yoga looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement.

Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me?

The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned.

Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.

Vendor: YOGARU01
Type: Media
Price: 35.00

The Yogaru 108 Asana Yoga Cards are designed as an easy to follow sequencing guide for all levels of experience, to make your practice more accessible at home, travelling or when building a class.

Each card has alignment cues, levels guide, a unique coding system based on yoga anatomy, and Sanskrit/English asana names. The cards also come with sample sequences and an extensive list of asana benefits to help you tailor to your needs.

Designed and illustrated by a certified yoga teacher, the cards are divided into Asana families, starting with Warm up and ending with Restorative. There are two different ways to build your sequence – simply pick a selection of asana using the Levels guide to suit your level of experience or pick a Peak pose you would like to work towards and use the anatomy coding system to build your sequence. 

Each card has a level guide to help you pick suitable poses for your level of experience. If you are a beginner, pick a range of Level 1 cards; if you are intermediate, introduce Level 2 cards; and if you have an advanced practice, include Level 3 cards. Pick a range of different poses – starting with Warm up and finishing with Restorative. For every 30 minutes of practice, include 5 minutes of Savasana.

The cards also have a collection of anatomy codes to help you understand which muscles of the body are being stretched and/or strengthened. When sequencing, start by identifying a ‘peak pose’ you would like to explore. Then pick a selection of poses from a variety of families that work one or more of the muscle groups from your chosen pose. Working from simple poses to more challenging ones, a well-balanced practice will include all of the families – starting with Warm up and finishing with Restorative.

Vendor: DEEPBO01
Type: Media
Price: 2.50

This booklet offers the essential practices of the popular Integral Yoga Hatha Class.

The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation.

An easy-to-follow aid for practice at home.

Vendor: GBS&TB01
Type: Media
Price: 25.00

A full-colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor.

Ashtanga Yoga is one of the most popular and rigorous styles of yoga - and now practising the Primary Series at home could not be easier. This full-colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits.

A fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development.

Whether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.

Vendor: GBS&TB01
Type: Media
Price: 19.99

This daring, visionary book revolutionises yoga practice and makes it truly accessible to everyone, in every body, at any age, and in any state of health.

Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practise because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all, conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges.

Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right, saying we all deserve to practise it in whatever state we find our body or mind.

Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

Vendor: GBS&TB01
Type: Media
Price: 17.99

Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.

Yoga Through the Year reimagines yoga as a way to unite complimentary opposites: heaven and earth, sun and moon, male and female.

Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier.

Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualisations, meditations, and yoga poses and sequences that are specially designed for each season.

This remarkable book's approach can be personalised to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.

Vendor: MACMIL01
Type: Media
Price: 20.00

Be calmer, happier and more creative.

In Yoga: A Manual for Life, Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.

Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.

Ideal for total beginners to more experienced yogis, this manual includes everything you’ll need to live a more balanced, grounded life, from five minute lifehacks to longer sequences with specific goals in mind.

Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care. Naomi Annand was a dancer in the Royal Ballet Company until her career was curtailed by injury. She then discovered the therapeutic power of yoga and has been teaching ever since. In 2012, Naomi set up her own studio in east Warszawa, Yoga on the Lane.

Vendor: HACHET01
Type: Media
Price: 14.99

The Yoga Bible is a comprehensive illustrated guide to over 150 of the most common (and some of the not-so-common) positions to be found in the practice of yoga.

This directory is aimed at beginners and experts alike, allowing readers to put together yoga routines based on the warm-ups, seated postures, standing postures and finishing postures included in the book to suit their personal tastes and abilities.

The author also offers information and advice on different styles of yoga and on choosing a yoga teacher and/or school.

Vendor: GBS&TB01
Type: Media
Price: 9.99

Discover the wonders of stress-free yoga with the help of this speedy pose board book.

Save yourself time with easy-to-follow yoga routines specially designed for your busy lifestyle. With dozens of poses just a page turn away, you'll have one less reason to skip your daily workout.

This conveniently tabbed pose guide allows you to learn new poses and refresh yourself on your favourites with ease, and with yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler.

Vendor: PENGUI01
Type: Media
Price: 12.99

Yoga is for every body, including yours!

This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all.

No matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.

For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conform to their individual needs.

This is yoga for real people!

Vendor: LOOXA01
Type: Media
Price: 11.00

The Vinyasa Yoga Workbook is a workbook for those who want to choose their own sequence of asanas as they see fit with no set superimposed structure.

As we consider yoga to be the universal language of body, mind and spirit, the asana are linguistically neutral and there are no explanations of the postures in the workbook. Its goal is to allow more time to be focused on the process of learning itself and ease the construction of your own preferred sequences. The left pages contain artistically hand sketched drawings of 90 positions, grouped into steading and seated poses, backbends, inversions, arm balances and resting poses, while the right page is left blank so you may write down the notes. Some of the Vinyasa Yoga Workbook’s drawings are based upon the photos from David Swenson’s Practice manual.

The Vinyasa Yoga Workbook is designed to be used as a tool to fully understand anatomy, alignment and the technical details and therefore is equally suitable whether you are a teacher or a student, working in a group or alone, using it during teacher trainings, workshops or self-study. It's based upon the Ashtanga style of yoga and modified to fit the faster nature and pace of Vinyasa. It’s made for those who need more force in their yoga and aim for a vigorous powerful sequence.

Vinyasa yoga is a broader yoga term describing the way yoga is performed and can be applied to various styles. It is also often referred to as “power yoga” and the name itself translates as “arranging something in a special way”. In Vinyasa yoga, the movement synchronises to the breath and is also known as “flow yoga”, as the poses flow and become like a dance.

The Vinyasa Yoga Workbook is made from unbleached recycled paper, in A5 format with soft covers, and can be rolled up in a mat. It was designed to be elegant, clean and fluid as to emulate the yoga practice itself. 

Vendor: GBS&TB01
Type: Media
Price: 11.99

A yoga book for the chronically inflexible, with practical, down-to-earth advice for weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility in their lives.

The benefits of yoga - greater strength, flexibility, and presence of mind - are for anyone, no matter their skill level. But most classes don't feel that way if you're a first-timer--or an inflexible male.

Enter Yoga for the Inflexible Male, a welcoming and humorous guide for people of all stripes that gives three vetted hour-long yoga routines, each with roughly a dozen yoga poses. The poses are illustrated and described in depth, and each one contains variations so that they are accessible to anyone, no matter their flexibility.

The back of the book also has sequences geared for practitioners of specific sports, like running, biking, climbing, and so on. As more and more men are encouraged to increase their flexibility, the health advantages of yoga are no longer beyond their reach.

Vendor: GBS&TB01
Type: Media
Price: 15.99

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress.

In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the basic relaxation pose (Savasana), the heart of restorative practice.

In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the totally invisible relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.

Vendor: LOOXA01
Type: Media
Price: 11.00

Ashtanga Yoga is a style of yoga popularised by K. Pattabhi Jois in the 20th century and is considered a modern-day variation of a classical Indian yoga, widely accepted in the West.

The name Ashtanga denotes eight limbs or branches, which were mentioned in Yoga Sutras of Patanjali.

The Ashtanga Yoga Primary Series Workbook is designed to introduce you to Ashtanga. We were all beginners at something. Every master started out from the same place of beginnings, but now you have a tool to help you with the process.

It makes no difference whether you are a teacher or a student, working in a group or alone, using it during teacher trainings, workshops or self-study. Ashtanga Yoga Primary Series Workbook will not interfere with the instructions of your teacher as it has no explanations, just the hand sketched drawings, the name of the asana, and a lot of free space to take detailed notes while learning.

Success is a few simple disciplines repeated daily. Start today!