{"title":"Yoga Asana \u0026 Sequencing Books","description":"\u003cp\u003eCentral to your yoga practice, develop your technique from the comfort of your own home with our collection of informative and educational yoga asana and sequencing books. Whether you're looking to get more out of your practice by mastering certain poses, or you're searching for a more theory-based book to form part of your evening reading, the range of yoga asana and sequencing books provide the perfect aid to your yoga routine. Featuring beginner-level resources to those more suitable for an advanced level, create a more fulfilling and successful practice with our yoga resources.\u003c\/p\u003e","products":[{"product_id":"the-yoga-bible","title":"The Classic Yoga Bible - The definitive guide to yoga postures","description":"\u003cp\u003e\u003cspan\u003eYoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeaturing over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.\u003c\/span\u003e\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052002750531,"sku":"BKBROWYBIB","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/classic-yoga-bible_ce1a8c26-08b8-46a8-bac7-3c516e62a8bd.jpg?v=1731488182"},{"product_id":"mudras-of-yoga","title":"Mudras of Yoga","description":"\u003cp\u003eHand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.\u003c\/p\u003e\r\n\u003cp\u003eThis card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits.\u003c\/p\u003e\r\n\u003cp\u003eEach card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra.\u003c\/p\u003e\r\n\u003cp\u003eThe accompanying booklet contains background information on the mudras, how to practise them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints.\u003c\/p\u003e\r\n\u003cp\u003eThis card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052008910915,"sku":"BKCAROMUDR","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/mudras-of-yoga-bkcaromudr.jpg?v=1595600949"},{"product_id":"the-woman-s-yoga-book","title":"The Woman's Yoga Book","description":"\u003cp\u003eIn \u003cem\u003eThe Woman's Yoga Book\u003c\/em\u003e, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.\u003c\/p\u003e\r\n\u003cp\u003eWith over 30 years of teaching experience, she encourages women to draw on the strength that comes from practising women's yoga.\u003c\/p\u003e\r\n\u003cp\u003eWith a Foreword by Geeta Iyengar.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052011466819,"sku":"BKCLENWOMA","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/woman-book-yoga-clennell.jpg?v=1595600952"},{"product_id":"the-heart-of-yoga","title":"The Heart of Yoga","description":"\u003cp\u003eAn inspiring distillation of Krishnamacharya's system (Desikachar's father) and his own practical approach.\u003c\/p\u003e\r\n\u003cp\u003eDesikachar describes this as a program for the spine at every level: physical, mental, and spiritual.\u003c\/p\u003e\r\n\u003cp\u003eA clear step-by-step sequence for developing a complete practice according to the age-old practices of yoga.\u003cbr\u003e \u003c\/p\u003e","brand":"DEEPBO01","offers":[{"title":"Default Title","offer_id":32052048592963,"sku":"BKDESIHEAR","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/heart-yoga-desikachar-bkdesihear.jpg?v=1595600963"},{"product_id":"yoga-sequences-companion","title":"Yoga Sequences Companion","description":"\u003cp\u003e\u003cem\u003eYoga Sequences\u003c\/em\u003e is a compilation of Vani Devi's previous three yoga books, with additional sequences. Drawing on the author's decades of experience teaching yoga to students of all levels of skill (including prisoners, children, and adults with special needs), these sequences are practical, easy-to-follow and will provide inspiration for every student and teacher.\u003cbr\u003e \u003cbr\u003e Beautifully illustrated with the author's hand-drawn images of her students as well as images from the natural world, this is a uniquely imaginative yet substantial yoga book, and a valuable addition to any yoga library.\u003c\/p\u003e","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":32052049215555,"sku":"BKDEVIYSEQ","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-sequences-companion-bkdeviyseq.jpg?v=1595600965"},{"product_id":"the-alpha-omega-of-trikonasana","title":"The Alpha \u0026 Omega of Trikonasana","description":"\u003cp\u003eTrikonasana has been used as an example to explain how asana practice is a journey from external beginnings to the knowledge of the ‘soulosphere’. The process of involution from the external geometry to the inner purport of Trikonasana is beautifully described.\u003c\/p\u003e\r\n\u003cp\u003eMost practitioners misunderstand the purport of the yogasanas as ‘doing the pose’. ‘Doing’, Prashantji explains, must include alerting, activating, sensitising, perceiving and becoming pensive and reflective in a pose. These are all modes of ‘Doing’. He clearly explains that yoga is a heuristic subject where ‘one learns from oneself and one teaches oneself’. This requires a keen observation of the interplay of the three major players in the asana practice – body, mind and breath. \u003c\/p\u003e\r\n\u003cp\u003e\u003ci\u003eWe receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052077428803,"sku":"BKIYENALPH","price":7.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the-alpha--omega-of-trikonasana-bkiyenalph.jpg?v=1595601010"},{"product_id":"chittavijnana-of-yogasanas","title":"Chittavijnana of Yogasanas","description":"This book is based on the transcript of Prashant Iyengar's audio CD Chittavijnana of Yogasanas.","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052079263811,"sku":"BKIYENCHIT","price":3.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/chittanvijnana-yogasana.jpg?v=1595601012"},{"product_id":"yoga-a-gem-for-women-indian-edition","title":"Yoga: a Gem for Women - Indian Edition","description":"\u003cp\u003ePublished in 1983 and now a classic book for women, this book describes the milestones in a woman’s life, and gives an explanation on the physiological changes that a woman undergoes and the problems that she may encounter.\u003c\/p\u003e\r\n\u003cp\u003eA special section has been devoted to \"Yoga Kurunta\", practising asanas with the help of ropes. The other important sections are on savasana, pranayama and asana and pranayama practice during pregnancy.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e\u003ci\u003eWe receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052080640067,"sku":"BKIYENGEM","price":13.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/iyengary-oga-gem-for-women.jpg?v=1595601016"},{"product_id":"light-on-yoga","title":"Light on Yoga","description":"\u003cp\u003eIt's nearly 40 years since 'Light on Yoga' brought yoga to a Western audience and this book is now an essential guide for yoga students at every level.\u003c\/p\u003e\r\n\u003cp\u003eRegarded by many as the Bible of modern yoga, this book is t\u003cspan\u003ehe definitive guide to the philosophy and practice of yoga.\u003c\/span\u003e The book includes classic photos and instruction on asana and pranayama, a 300 week practice and development programme and yoga sequences to help heal a range of illnesses and conditions.\u003c\/p\u003e\r\n\u003cp\u003eThroughout his life, BKS Iyengar devoted himself to his lifelong practice, study and teaching of yoga becoming the greatest exponent of yoga the world has yet seen. One of his most famous pupils was the world-renowned violinist Yehudi Menuhin and it was Menuhin who invited him to teach in the West. More than anyone, Iyengar is responsible for bringing yoga from the East to the West. Teaching until his mid-nineties, a remarkable and inspirational feat in itself, BKS Iyengar remained a student until the end. He was known affectionately to his students as Guruji. He believed wholeheartedly in yoga for all, irrespective of sex, race, class or creed. In 1966, he published this ground-breaking book ‘Light on Yoga’ to bring yoga out from the darkness. He went on to write a vast number of inspirational books in which he explored diverse aspects of yoga.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":32052081918019,"sku":"BKIYENLIGH1","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/untitled-1_3.jpg?v=1595601019"},{"product_id":"organology-sensology-in-yogashastra","title":"Organology \u0026 Sensology in Yogashastra","description":"\u003cp\u003eThis is an English translation of Sri Prashantji's original Marathi book. This pocket-sized book opens up a whole new dimension on our understandng on how the organs and senses work. It gives us a very interesting combination of modern, physiological perspective on the organs and senses and the yogic understanding of the same.\u003c\/p\u003e\r\n\u003cp\u003eThe general understanding is that the senses of the eyes are for seeing, ears for hearing, skin for feeling and nose for smelling. This book explains how the functioning of the senses is not just mechanical like the eyes beings like cameras or the ears like a tape-recorder and how these senses are affected by the our mind, intelligence and emotions. It explains how the organs have their 'own mind' and how they are influenced by the emotions. For example, the heart beat rises with physical exercise and so also with fear.\u003c\/p\u003e\r\n\u003cp\u003eA book which will open up our horizons and the way we 'look' at our organs and senses. Ultimately, it would naturally influence the way we practise our asanas and pranayama as these in turn influence and are influenced by our organs and senses.\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052083753027,"sku":"BKIYENORGA","price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Organology-and-Sensology-in-Yogashastra.jpg?v=1653476716"},{"product_id":"tuesdays-with-prashant","title":"Tuesdays with Prashant","description":"\u003cp\u003eTranscripts of the Tuesday evening classes taught by Sri Prashant Iyengar in 2002-2003.\u003c\/p\u003e\n\u003cp\u003eIt includes sequences of the asanas and his instructions while teaching the different asanas and pranayama. It also includes his analogies from day-to-day life and his quotations.\u003c\/p\u003e\n\u003cp\u003eRing bound for convenience during practice.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e* We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052084408387,"sku":"BKIYENTUES","price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/prashant-uvacha-tuesdays-with-prashant.jpg?v=1595601027"},{"product_id":"yoga-in-action-preliminary-course","title":"Yoga in Action: Preliminary Course","description":"\u003cp\u003eA great introductory guide to Iyengar Yoga for beginners to the practice, this manual is a must for all those aspiring to take to the study of Iyengar Yoga. It's invaluable for teachers too, so that they too can systematically guide their students. \u003c\/p\u003e\n\u003cp\u003eRing bound for convenience during practice, this book guides students in their individual practices by providing a step by step approach to the asanas.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by Geeta S. Iyengar, the eldest daughter of BKS Iyengar, this guide takes the student to the very heart of an Iyengar practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRevised Edition with extra chapter \"The Sequence of Learning \u0026amp; Practice\".\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e* We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052084703299,"sku":"BKIYENYACT","price":10.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-in-action--preliminary-course-bkiyenyact2-x.jpg?v=1595601029"},{"product_id":"yoga-in-action-intermediate-course-1","title":"Yoga in Action: Intermediate Course 1","description":"\u003cp\u003eThis practical ring bound book from Dr. Geeta S. Iyengar contains a collection of asanas and pranayamais based on the Intermediate Course taught at the Ramamani Iyengar Memorial Yoga Institute in Pune, India. .\u003c\/p\u003e\r\n\u003cp\u003eRing bound for convenience during practice, this book includes detailed graphics for each asana to guide students in their individual practice by providing a step by step approach to the asanas.\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan\u003eWritten by Geeta S. Iyengar, the eldest daughter of BKS Iyengar, this guide takes the student to the very heart of an Iyengar practice.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e\u003ci\u003e*We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052084998211,"sku":"BKIYENYACT1","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-in-action-intermediate-iyengar.jpg?v=1595601030"},{"product_id":"yogashastra-tome-4","title":"Yogashastra Tome 4","description":"\u003cp\u003eThe fourth book in the Yogashastra series, this tome was written for teenagers between the ages of 14 to 16 years. In this age group, one's intelligence, grasping power and discriminative power can increase to a great extent.\u003c\/p\u003e\n\u003cp\u003eThe body develops gracefully due to hormonal changes that occur. At this age, one's yoga practice and understanding of the science of yoga has to develop accordingly. The aim of this book is to increase the power of the mind (manas) and intelligence (buddhi) with the practice of yoga.\u003c\/p\u003e\n\u003cp\u003eWhile written for teenagers, adults and teachers will also benefit from the material in this practical guide.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e \u003ci\u003e* We receive some books from India in less than perfect condition. 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Anatomical detail and explanation are blended with yogic breathing and mindfulness to create a complete yoga practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChapters detail standing, sitting, kneeling, supine, prone, and arm supported poses, or asana, with extensive anatomical illustrations and pose outlines. Cueing callouts connect movement to breath and highlight key aspects of practice\u003c\/span\u003e\u003c\/p\u003e","brand":"MARSTO01","offers":[{"title":"Default Title","offer_id":32052093550659,"sku":"BKKAMIYANA","price":15.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/51oASDqBnIL.jpg?v=1666093872"},{"product_id":"functional-anatomy-of-yoga","title":"Functional Anatomy of Yoga","description":"\u003cp\u003e\u003cspan\u003eIn this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. 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He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. 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It is the main reference text used by yoga teachers and students of Bihar Yoga\/Satyananda Yoga within the International Yoga Fellowship Movement, and many other traditions as well.\u003c\/p\u003e\r\n\u003cp\u003eThis comprehensive text provides clear illustrations, step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of the hatha yoga system. A therapeutic index is included for use by doctors and yoga therapists incorporating recent information from research into yoga. \u003c\/p\u003e\r\n\u003cp\u003e\u003cspan\u003eSwami Satyananda Saraswati was  disciple of Swami Sivananda and became a wandering mendicant. 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