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Shop your favourites from the carefully curated selection of women's health supplies.\u003c\/p\u003e","products":[{"product_id":"the-woman-s-yoga-book","title":"The Woman's Yoga Book","description":"\u003cp\u003eIn \u003cem\u003eThe Woman's Yoga Book\u003c\/em\u003e, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.\u003c\/p\u003e\r\n\u003cp\u003eWith over 30 years of teaching experience, she encourages women to draw on the strength that comes from practising women's yoga.\u003c\/p\u003e\r\n\u003cp\u003eWith a Foreword by Geeta Iyengar.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052011466819,"sku":"BKCLENWOMA","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/woman-book-yoga-clennell.jpg?v=1595600952"},{"product_id":"yoni-shakti","title":"Yoni Shakti","description":"\u003cp\u003eIn this courageous and radical book, renowned yoga therapist and mother-of-three Uma Dinsmore-Tuli explores the sexual politics of yoga from the perspective that women’s spiritual transformation is the most potent revolutionary force. 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It includes recently uncovered information about abusive yoga teachers and organisations, and an updated decolonising bibliography. 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This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey - physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labour and birth, and the postpartum years. \u003cbr\u003e\u003cbr\u003e It includes:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eFlowing sequences that emphasise self-awareness and promote strength, flexibility, and balance\u003c\/li\u003e\r\n\u003cli\u003eModifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honour fluctuations in her energy levels\u003c\/li\u003e\r\n\u003cli\u003eMini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc.\u003c\/li\u003e\r\n\u003cli\u003eAsana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years\u003c\/li\u003e\r\n\u003cli\u003eA dedicated section on the pelvic floor to encourage women to let go and prepare for labour and birth\u003c\/li\u003e\r\n\u003cli\u003eSpecial breathing techniques for labour that encourage natural childbirth\u003c\/li\u003e\r\n\u003cli\u003eDeeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique\u003c\/li\u003e\r\n\u003cli\u003ePostpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition\u003c\/li\u003e\r\n\u003cli\u003eInformation (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture - prenatal, labour and birth, and postpartum\u003c\/li\u003e\r\n\u003cli\u003ePersonal advice and stories from a wide array of pre- and postnatal experts\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052205387843,"sku":"BKSPARYMAM","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-mama-the-practitioners-guide-to-prenatal-yoga-bksparymam.jpg?v=1595601239"},{"product_id":"women-who-run-with-the-wolves","title":"Women Who Run With The Wolves","description":"\u003cp\u003eIn the classic \u003cem\u003eWomen Who Run With The Wolves\u003c\/em\u003e, Clarissa Pinkola Estes tells us about the 'wild woman', the wise and ageless presence in the female psyche that gives women their creativity, energy and power.\u003c\/p\u003e\r\n\u003cp\u003eFor centuries, the 'wild woman' has been repressed by a male-orientated value system which trivialises women's emotions. Using a combination of time-honoured stories and contemporary casework, Estes reveals that the 'wild woman' in us is innately healthy, passionate and wise. Thoughtfully written and compelling in its arguments,\u003cem\u003e Women Who Run With The Wolves\u003c\/em\u003e gives readers a new sense of direction, a self confidence and purpose in their lives.\u003c\/p\u003e\r\n\u003cp\u003e'\u003cem\u003eWomen Who Run With The Wolves\u003c\/em\u003e is a gift of profound insight, wisdom and love. 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Addressing concepts like \"compare and despair\" and the false connection between thinness and happiness, this journal walks you through the process of cultivating confidence in yourself, while advocating for a broader definition of beauty for all.\u003c\/p\u003e\r\n\u003cp\u003eIt features sumptuous illustrations throughout and quotes contributed by a diverse array of body positive advocates, writers, and influencers, including Amanda de Cadnet, Alok Vaid Menon, Safia Elhillo, Vivek Shraya, and Jenna Wortham.\u003c\/p\u003e\r\n\u003cp\u003eSpecial Features:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ePaperback with textured cover stock, flaps, and a lay-flat binding\u003c\/li\u003e\r\n\u003cli\u003eTwo ribbon markers\u003c\/li\u003e\r\n\u003cli\u003eFull-colour design with illustrations throughout\u003c\/li\u003e\r\n\u003cli\u003eInspiring passages, quotes, and journaling prompts for exploring new ways of thinking about your body\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":32053383987267,"sku":"BKROISBEIN","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/being-in-your-body.jpg?v=1595601714"},{"product_id":"the-doula-deck","title":"The Doula Deck","description":"\u003cp\u003eMamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting.\u003c\/p\u003e\n\u003cp\u003eHere is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears.\u003c\/p\u003e\n\u003cp\u003eWritten by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWith a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are.\u003c\/li\u003e\n\u003cli\u003eWith its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy.\u003c\/li\u003e\n\u003cli\u003eWith gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. 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This journal is the perfect addition to any collection of guided journals or a meaningful purchase for anyone looking to take a leap into guided journaling.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRECONNECTING WITH THE WILD FEMININE: From folklore to pop culture to personal empowerment, there's a heightened interest in exploring the spiritual framework of connecting with the feminine archetypes, goddesses, and beings from our histories and within ourselves. This journal is the ideal guide to beginning your journey to connecting with the wild feminine.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePOPULAR AUTHOR: Araki Koman is an artist and illustrator whose work explores folklore, mysticism, and slow living. She regularly shares artworks with her loyal following on Instagram and has illustrated for the \u003cem data-mce-fragment=\"1\"\u003eAtlantic\u003c\/em\u003e, \u003cem data-mce-fragment=\"1\"\u003eRefinery29\u003c\/em\u003e, the \u003cem data-mce-fragment=\"1\"\u003eNew York Times\u003c\/em\u003e, and many more.\u003c\/p\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669434031,"sku":"BKKOMAFIND","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/guided-journal.jpg?v=1690200798"},{"product_id":"ayurveda-mama","title":"Ayurveda Mama","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe first pregnancy book with an Ayurvedic approach to conscious conception, pregnancy, labour + birth, and postpartum. This robust guide includes more than 50 traditional practices, recipes, and remedies.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAyurveda, India's ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAyurveda Mama\u003c\/span\u003e\u003cspan\u003e offers ways to prepare your body, mind, and life before conception, and guidance on how to nourish yourself (and your little one) throughout pregnancy, birth, and postpartum. Dhyana includes tips on diet, lifestyle, herbs, and oils so that you experience vibrancy and vitality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLearn traditional Ayurvedic rituals for conscious conception\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFeel prepared for your unique birthing experience\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBe equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease for labor and birth\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHave the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound, restorative, and memorable experiences of your life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFeel assured that you are deeply nourished and cared for so that you can care for your little one\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIncludes over 50 supportive traditional practices, recipes for optimal health, instructions for creating your own nontoxic home products, and elixirs to treat common ailments\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":44113653235887,"sku":"BKMASLAYUR","price":27.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/ayurveda-mama.jpg?v=1720443680"},{"product_id":"yoga-for-pelvic-floor-and-postpartum-health","title":"Yoga for Pelvic Floor and Postpartum Health","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe first comprehensive anatomy and yoga practice manual for postpartum pelvic healing - a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003eIncludes full-colour photos, 7 weeks of yoga sequences, and an individualised step-by-step guided self-assessment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003ePelvic floor pain, injury, and dysfunction are incredibly common among postpartum people - but despite the critical importance of ongoing pelvic support and recovery post-birth, most doctors, physical therapists, and healing professionals simply aren't equipped to offer helpful, personalized advice to ease postpartum symptoms like postpartum pain, discomfort, urinary incontinence, and painful intercourse.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003eRebecca Weisman (CIYT, CYT) and Meagen Satinsky (MPT, PYT) offer the first comprehensive anatomy and yoga practice manual geared toward healing postpartum pelvic issues. With full-colour images, accessible tools, and step-by-step poses and breathwork exercises,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eYoga for Pelvic Floor and Postpartum Health\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eempowers readers to get to know this vital part of their own body - and reclaim agency in caring for their own postpartum recovery, postural support, organ health, and sexual function.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePart 1: Anatomy\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ereviews the anatomy of the pelvis and surrounding regions, with a special emphasis on helping you develop a deeper, more knowledgeable, and more loving connection to your own body\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePart 2: Sequences of Asana for Practice\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eintroduces Iyengar yoga and breathwork practices to support pelvic healing - and guides you through a flexible 7-week asana sequence that you can do in your own time and come back to again and again\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePart 3: Special Topics\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eaddresses specific pelvic concerns like painful intercourse, perineal tears, Cesarean delivery, pelvic organ prolapse, diastasis rectus abdominis, urinary issues, pelvic pain during menopause, low back pain, postpartum depression and anxiety, and more\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eYoga for Pelvic Floor and Postpartum Health\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eis appropriate for any stage of your postpartum journey - whether you gave birth vaginally or by Cesarean, ten days, ten weeks, or ten years ago. With a guided self-assessment, full-colour and 3-D layered graphics, and compassionate, expert counsel, readers can return to specific poses and sequences again and again on their pelvic healing journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":44113654251695,"sku":"BKWEISYOGA","price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Yoga-for-Pelvic-Floor-and-Postpartum-Health.jpg?v=1720444796"},{"product_id":"yoga-for-menopause-and-beyond","title":"Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change","description":"\u003cp\u003e\u003cspan\u003eIn recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness professionals. 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It will help you understand which elements of yoga are already ideal, what may be unhelpful, and what you might add to support symptom relief, health, and self-esteem.\u003cbr\u003e\u003cbr\u003eDaly addresses topics such as\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ebiochemical, physical, social, and emotional impacts of menopause;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003especific physiological effects that necessitate a changed approach to asana;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003echanges to the nervous system that influence what practices we choose;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003echanging health risks and how the benefits of yoga can help reduce these risks;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eusing movement for comfort and pleasure through somatics and instinctual movement;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ereconsidering your language to be inclusive of the broad array of possible experiences, including trauma sensitivity;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eincorporating what you learn into a class or workshop;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eempowering women through knowledge and recommendations;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eresearch and the importance of transparency in offering yoga tools for menopause; and\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003epractical advice, for within a class and outside, including sections on nutrition and medical options.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eYoga for Menopause and Beyond\u003c\/span\u003e\u003cspan\u003e is the ideal guide for anyone wishing to create a relevant and supportive yoga practice for women as they journey through menopause and into the post menopause years.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"WILEY01","offers":[{"title":"Default Title","offer_id":44113654382767,"sku":"BKDALYYOGA","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/yoga-for-menopause-and-beyond.jpg?v=1720598716"},{"product_id":"pilates-based-movement-for-menopause-a-guide-for-teachers-and-practitioners","title":"Pilates-Based Movement for Menopause: A Guide for Teachers and Practitioners","description":"\u003cp\u003e\u003cspan\u003eDemystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTeaching clients going through perimenopause requires some additional learning to ensure safety and encouragement to make the most of this new phase of life. 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