Vendor: AUSTRA01
Type: General
Price: 15.99

YES INTRO is an opportunity to try different YES natural lubricants in three different formats.

The YES INTRO pack contains:

• YES WB water based natural lubricant – 50ml tube, 7ml sachet and 5ml pre-filled applicator
• YES OB plant-oil based natural lubricant – 40ml tube, 7ml sachet and 5ml pre-filled applicator

All YES Lubricants are:

• Guaranteed pure and natural by their certified organic status
• Vegan
• Designed to be side effect free and deliver outstanding lubrication
• Hypoallergenic: formulated to minimise the risk of allergies
• Dual purpose, and can be used together - YES WB is a lubricant and moisturiser; YES OB is a lubricant and massage oil

Vendor: HACHET01
Type: Media
Price: 22.00

Is heart disease a ‘male’ disease? ** Are certain vitamin and mineral requirements particularly important at certain points of women’s lives? ** Can I stay active during pregnancy? ** Why are women more likely to experience stress-related conditions? ** How does sleep affect my overall health? ** What can I eat to ease my menopausal transition?

The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong. This bold, comprehensive guide to understanding women’s health shakes up the narrative for women of all ages.

The Female Factor provides methods to protect and maximise your health in positive, affirming steps. Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.

Vendor: HACHET01
Type: Media
Price: 22.99

Menstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of both western and Ayurvedic approaches. This book addresses the importance of the menstrual cycle and how Ayurvedic principles can best be applied to understand the anatomical, physiological and hormonal changes that take place during different stages and weeks throughout the menstrual cycle.

Anja Brierley Lange highlights the purpose and importance of each phase of the menstrual cycle and how yoga teaching can and should be tailored accordingly to your students' menstrual needs.

Vendor: MACMIL01
Type: Media
Price: 17.99

The Women's Circle is your practical guide to hosting women's circles with intention, purpose and meaning, making them a healing and empowering experience of gathering community.

A women's circle is a gathering of women in order to share, experience and relish in each other's company. They are the ultimate "safe space", a place where women can commune, open up and feel seen and heard. Spiritual healer Anoushka Florence invites you into this sacred space - a space for you to explore and remember the true power of feminine energy.

Beautifully illustrated with full-color photography, The Women's Circle is a practical and inspiring guide to hosting circles of your own. Including the history of circles, the importance of gathering, and steps for hosting 35 different rituals with the women in your life; a bridal blessing, mamahood blessing, memorial circle, new love circle, grief circle, sun circles, moon circles and circles to honor the change of season.

Seeking to revive, reclaim and remember the tradition of the women's circle, The Women's Circle will bring back to life this ancient feminine practice illustrating the benefits, healing, and magic that occurs when women gather. This is an opportunity for the reader to call in their community, gather and connect. Never has there been a more important time to rediscover the power of women's circles.

Vendor: EUROPI01
Type: General
Price: 84.00

Breathe in. Bliss out.

Creating an instant calm and instant relaxation, soothe your soul with a cool aromatherapy mist and a soft glowing aura. Your ultimate wellness companion. Use Chi’s “breathwork coach” to guide you through three mood-enhancing breathing sequences.

Breathwork is an easy and powerful tool in improving your health, balancing your mind, and reducing stress & tension. Make breathing exercises part of your daily routine by simply mimicing the Chi’s soothing light as it dims and brightens; guiding you through instantly calming and energising sequences, guaranteed to sooth your mood.

Balance

A harmonizing rhythm of equal 5-second cycles to help quieten the mind and find a moment of mindfulness.  

Release
A powerful technique of short 3 second inhales followed by a lengthy 6-second release, to relieve stress and tension.

Clarity 

Also known as ‘Box Breath’, Clarity breath slows down your breathing cycle with a harmonizing balance of four breath exercises. Inhale, hold…exhale hold to calm the nervous system.

To operate, simply fill the Chi with water, and add a few drops of the essential oil or fragrance oil of your choice and the Chi will fill the air with the soul-soothing benefits of aromatherapy, scent, and light.

• Beautiful, natural ceramic cover
• Calming aromatherapy mist with up to 6 hours usage
• Soothing breathing light with three unique breathwork practices
• Remote control operated
• Emits a relaxing ambient light
• Night mode, so diffuser can be used without the light
• Two mist settings – constant, intermittent
• Mini humidifier improves air quality
• Mist duration 6+ hours
• Worry-free, turns off automatically once the water runs empty 
• No mess, wax or smoke
• Easy to clean

Vendor: EUROPI01
Type: General
Price: 25.00

Complete with blends and recipes!

The ultimate collection of essential oils that promote emotional balance, calm and wellbeing. For every wellness moment, create unique blends to de-stress, sleep better, focus or deep breathe. Each with their own health and wellness benefits, 100% pure essential oils are perfect to use together, to create unique aromatherapy blends.

Detox your mind and body with four cleansing bottles; Eucalyptus, Lavender, Cedarwood and Patchouli. Complete with three unique blends and recipes to create wellness blends at home.

• Expertly sourced and bottled in the UK
• Eucalyptus (Origin: Spain) 
  Uplifting, refreshing and stimulating, Eucalyptus can be used to revive mental fatigue & aid decongestion. An awakening menthol scent perfect for stuffy noses and aiding deep breathing
• Lavender (Origin: France)
  Relaxing and calming, it reduces anxiety and emotional stress and aids a dreamy nights sleep. A woody, floral and soft scent to create a sleepy haven
• Cedarwood (Origin: USA)
  A warm, woody and grounding scent, Cedarwood oil evokes feelings of vitality and wellness. Creating a relaxing environment, it can aid emotional balance and help promote confidence and self-esteem
• Patchouli (Origin: Spain) 
  Known as a powerful mood harmoniser, Patchouli is known to be grounding and balancing, stabilising emotions and relieving tension. Its musky, earthy and spicy scent has sedative yet stimulating properties
• 100% natural, vegan and cruelty free
• Includes 4 x 10ml

Vendor: EUROPI01
Type: General
Price: 18.00

Made By Zen's Super Blends oils are expertly blended with 100% pure essential oils, bursting with blends to make you feel your best self. Fill the air with super wellness-boosting scents and experience the power of aromatherapy for every wellbeing moment.

Super Relax contains a blend of Bergamot, Ho wood, Lavender, Clary Sage, Ylang Ylang and Cardamom to bring calm and help relieve tension. A calming blend to help unwind into ultimate relaxation.

Each Super Blend is expertly blended by aromatherapists, containing carefully selected super essential oils known for their health and wellbeing benefits. Nothing but pure blends of nourishing essential oils, for natural aromatherapy.

Simply add 8-10 drops to your aroma diffuser.

100% natural, vegan and cruelty free.

Bottled in the UK. 10ml.

Vendor: EUROPI01
Type: General
Price: 18.00

Made By Zen's Super Blends oils are expertly blended with 100% pure essential oils, bursting with blends to make you feel your best self. Fill the air with super wellness-boosting scents and experience the power of aromatherapy for every wellbeing moment.

Super Meditate contains a blend of Vetivert, Cedarwood, Mandarin, Black Pepper, Sandalwood Amyris and Sandalwood Australian to bring balance and peace to the mind and body. Perfect for your meditation, breathwork and mindfulness rituals to ground the senses. 

Each Super Blend is expertly blended by aromatherapists, containing carefully selected super essential oils known for their health and wellbeing benefits. Nothing but pure blends of nourishing essential oils, for natural aromatherapy.

Simply add 8-10 drops to your aroma diffuser.

100% natural, vegan and cruelty free.

Bottled in the UK. 10ml.

Vendor: EUROPI01
Type: General
Price: 50.00

Slim, sleek and portable, the Nomad aroma diffuser releases a soothing aromatherapy mist to instantly scent your surroundings whilst on the go. Super versatile, simply charge, twist and move the Nomad to any room to give a boost of fragrance and serenity for up to 4 hours.

Charge by USB for ultimate aromatherapy on the go, the Nomad is perfect whilst at your desk, workout zone, car, or a moment of mindfulness where ever you are.

Simply add 3-5 drops of essential oil to your Nomad, to release the power of wellness and scent to any surroundings. Perfect for smaller rooms or for keeping nearby whilst working or in the car. 

Easy to operate, simply twist the lid and fill with water and your chosen essential or fragrance oils. The handy light indicators will show when the battery level is low, whilst the Nomad is charging, and once fully charged. 

• USB rechargeable
• Ambient light halo
• 50ml tank size with up to 3.5 hours run time
• 4 hours of continuous battery usage
• Low battery and charging light indicators
• Intelligent memory! The Nomad will return to its previous setting after the lid is opened and replaced

Vendor: WUNDER01
Type: General
Price: 28.00

A unique alchemy of comforting chasteberry (vitex agnus-castus), lady's mantle, nettle, cramp bark, and chamomile, purposefully blended with crab apple flower essence for ease and balance during your menstrual cycle.

Wunder Workshop's founder Zoe, has relied on these herbs for the past 15 years to help with her menstrual cycle, managing pain, discomfort and mood.

Crab apple flower essence is for cleansing thoughts of self-loathing, shame and fear. It helps bring the mind into a place to restore self-respect and love.

Sourced from herbs and flowers from British and EU organic farms who grow these herbs in tune with the moon. This native botanical tincture has helping herbs for soul and soil.

How to use: 1/3 pipette directly under the tongue or in a glass of liquid, up to 3 times a day. 72 servings per 50ml bottle. Do not exceed the recommended dosage.

Please note: Agnus Castus should not be used by anyone undergoing infertility treatment and is also not recommended by anyone on birth control. It should not be used by pregnant and breastfeeding women. Seek professional medical advice first if pregnant, breastfeeding or if taking any other medication.

Herb to liquid ratio: 1:2

V/V alcohol 45%

Vendor: HACHET01
Type: Media
Price: 24.99

Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms.

Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. It is also the dedicated resource for yoga teachers who want to teach Menopause Yoga.

Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.

Vendor: MACMIL01
Type: Media
Price: 22.00

Motherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource; mental, physical, spiritual and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others.

Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.

Vendor: HARPER01
Type: Media
Price: 14.99

It’s time to re-frame menopause.

Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life.

Second Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there’s a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips and soulful enquiries real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be.

What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.

Vendor: MACMIL01
Type: Media
Price: 14.99

You deserve rest.

In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause even if it's only for three breaths, five minutes, or half an hour and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.

The book is divided into two parts: REST - simple, profound, nourishing restorative yoga poses and sequences; and CALM - practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you've ever experienced, to the benefits of walking on freshly mown grass, there is something here for even the busiest and stressed amongst us, and for all levels of yoga ability.

Think of this book as your 'rest toolkit', to dip into whenever you need it. Rest + Calm is designed to be the nurturing friend - and the supportive hug - we all need.

Rest + Calm Paperback edition by Paula Hines

Images by Henry Hunt

Vendor: GARDNE01
Type: Media
Price: 14.99

A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance.

Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.

This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.

Vendor: MANTAR01
Type: Mat
Price: 70.00

Introducing our new Restorative Yoga Mat, still the waves of your mind and go deeper into Savasana. Designed for a restorative yoga practice and gong baths, fall into deep relaxation and support your yoga nidra practice with this cocooning meditation prop to relieve stress and anxiety.

Made from sustainable materials with plentiful cushioning for comfort and warmth. Perfect for your home sanctuary but it also comes with a practical carry handle so you can take your mat to your restorative yoga class too.

• Outer mat cover made from 100% organically grown cotton and filled with recycled polyester fibrefill
• Removable and machine washable cover
• Rolls up for easy storage
• Practical carry handle
• Doubles as a spare mattress or even as a yoga bolster
• Thoughtfully produced in India with a long-term hardbackhollow partner
• Compostable packaging

Shop the hardbackhollow Organic Cotton Collection here.

Shop the hardbackhollow Yoga Nidra Kit here.

Vendor: MACMIL03
Type: Media
Price: 16.99

Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting.

Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears.

Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world.

• With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are.
• With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy.
• With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They're a visual source of comfort and encouragement as well as a helpful tool.
• Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to.

Vendor: AUSTRA01
Type: General
Price: 11.99

YES VM is a long-lasting natural vaginal moisturising gel, designed to match the typical vaginal environment with no skin damaging or concerning chemicals.It gives gentle and long-lasting rehydration, with each application lasting up to 3 days.

• Vegan and organic
• Moisturises and soothes dry and sensitive vaginal tissues
• Alleviates irritation, itching and burning
• Non-hormonal, oestrogen-free
• pH matched to restore and/or maintain vaginal health
• Bio-adhesive so releases moisture where needed
• Odourless, colourless, no stickiness or fallout
• Guaranteed pure and natural by its certified organic status
• Designed to be side effect free

Vendor: GBS&TB01
Type: Media
Price: 14.99

In the classic Women Who Run With The Wolves, Clarissa Pinkola Estes tells us about the 'wild woman', the wise and ageless presence in the female psyche that gives women their creativity, energy and power.

For centuries, the 'wild woman' has been repressed by a male-orientated value system which trivialises women's emotions. Using a combination of time-honoured stories and contemporary casework, Estes reveals that the 'wild woman' in us is innately healthy, passionate and wise. Thoughtfully written and compelling in its arguments, Women Who Run With The Wolves gives readers a new sense of direction, a self confidence and purpose in their lives.

'Women Who Run With The Wolves is a gift of profound insight, wisdom and love. An oracle from one who knows' Alice Walker

Vendor: AUSTRA01
Type: General
Price: 11.99

YES WB lubricant is the perfect substitute for the body’s own lubrication and is a discrete product with no revealing smell, taste or colour. Rapidly relieves dryness and discomfort, leaving skin clean and residue free.

• pH balanced for the vagina
• Gynaecologist recommended
• Hypoallergenic: formulated to minimise the risk of allergies
• Vegan and organic
• Silky sensuous feel
• Protects mucus membranes, and if necessary, supports healing
• Enhances sexual pleasure and sensitivity
• Compatible with natural rubber, latex and polyisoprene

Vendor: AUSTRA01
Type: General
Price: 9.99

YES CLEANSE is a sensitively formulated intimate wash, designed to respect the delicate vaginal ecology with a refreshing and effective cleansing action, washing away odour causing bacteria without irritation.

• Hypoallergenic
• Organic, with pure and natural plant actives – Calendula and Aloe Vera
• Vegan
• pH matched
• Economic foam pump producing soft gentle lather
• 200+ washes (that’s over 6 months, when used daily)
• Propellant free foaming

Vendor: YOGMUM01
Type: Media
Price: 13.00

Published in 1983 and now a classic book for women, this book describes the milestones in a woman’s life, and gives an explanation on the physiological changes that a woman undergoes and the problems that she may encounter.

A special section has been devoted to "Yoga Kurunta", practising asanas with the help of ropes. The other important sections are on savasana, pranayama and asana and pranayama practice during pregnancy.

We receive some books from India in less than perfect condition. There may be some damage to this title.

Vendor: INTIMI01
Type: General
Price: 9.95

Your companion through every stage of womanhood, Laselle weighted exercisers are the perfect solution to help you effectively gain pelvic floor strength in an easy and comfortable way. Strong pelvic floor muscles are vital to leading a healthy intimate life, delivering an array of benefits that can protect your overall wellbeing.

• this Moderate Resistance is perfect for those experienced in weight-free exercising
• made of the highest quality body-safe materials for a safe and hygienic workout
• spherical shaped weight naturally positions itself while providing you with a firm object to flex your muscles around
• advanced design of the exercisers encourages the correct technique of lifting upwards and squeezing to ensure the best results
• features a weighted inner ball that offers resistance to efficiently strengthen your muscles and also confirms its correct placement
• start with a weight that best suits your current level of strength and progress from there - also available in Light and Advanced

Vendor: INTIMI01
Type: General
Price: 9.95

Your companion through every stage of womanhood, Laselle weighted exercisers are the perfect solution to help you effectively gain pelvic floor strength in an easy and comfortable way. Strong pelvic floor muscles are vital to leading a healthy intimate life, delivering an array of benefits that can protect your overall wellbeing.

• this Light Resistance is ideal for beginners or women who have a weaker pelvic floor
• made of the highest quality body-safe materials for a safe and hygienic workout
• spherical shaped weight naturally positions itself while providing you with a firm object to flex your muscles around
• advanced design of the exercisers encourages the correct technique of lifting upwards and squeezing to ensure the best results
• features a weighted inner ball that offers resistance to efficiently strengthen your muscles and also confirms its correct placement
• start with a weight that best suits your current level of strength and progress from there - also available in Advanced and Moderate

Vendor: GBS&TB01
Type: Media
Price: 18.99

Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey - physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labour and birth, and the postpartum years.

It includes:

• Flowing sequences that emphasise self-awareness and promote strength, flexibility, and balance
• Modifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honour fluctuations in her energy levels
• Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc.
• Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years
• A dedicated section on the pelvic floor to encourage women to let go and prepare for labour and birth
• Special breathing techniques for labour that encourage natural childbirth
• Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique
• Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition
• Information (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture - prenatal, labour and birth, and postpartum
• Personal advice and stories from a wide array of pre- and postnatal experts