Vendor: CHINA-01
Type: General
Price: 39.00

With a thoughtful blend of 7 organic herbal extracts, Aulief provides powerful relief by naturally stimulating the body’s own response to reduce inflammation, soothe aches and pains and enhance healing. This herbal enhanced pain reliever offers a subtle herbal scent and long-lasting cool-to-warm soothing relief for:

• Arthritis
• Back and neck pain
• Bursitis
• Muscle and joint strains
• Muscle spasm
• Sports injuries
• Tendinitis

• Made in USA
• No Nut Oils
• Vegan
• Paraben Free
• Not Tessted on Animals
• BPA Free

Vendor: CHINA-01
Type: General
Price: 26.50

With a thoughtful blend of 7 organic herbal extracts, Aulief provides powerful relief by naturally stimulating the body’s own response to reduce inflammation, soothe aches and pains and enhance healing. This herbal enhanced pain reliever offers a subtle herbal scent and long-lasting cool-to-warm soothing relief for:

• Arthritis
• Back and neck pain
• Bursitis
• Muscle and joint strains
• Muscle spasm
• Sports injuries
• Tendinitis

• Made in USA
• No Nut Oils
• Vegan
• Paraben Free
• Not Tessted on Animals
• BPA Free

Vendor: CHINA-01
Type: General
Price: 15.00

With a thoughtful blend of 7 organic herbal extracts, Aulief provides powerful relief by naturally stimulating the body’s own response to reduce inflammation, soothe aches and pains and enhance healing. This herbal enhanced pain reliever offers a subtle herbal scent and long-lasting cool-to-warm soothing relief for:

• Arthritis
• Back and neck pain
• Bursitis
• Muscle and joint strains
• Muscle spasm
• Sports injuries
• Tendinitis

• Made in USA
• No Nut Oils
• Vegan
• Paraben Free
• Not Tessted on Animals
• BPA Free

Vendor: HARPER01
Type: Media
Price: 20.00

Ultimate strategies to prevent pain and fuel your body to its fullest health potential.

'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham

Simple techniques and strategies to:

HEAL

From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.

RESET

With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.

RESTORE

Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.

Vendor: HACHET01
Type: Media
Price: 14.99

Energy runs through all of life and links us with other people, our homes and nature and with the universe and spirit. But we don't really use it to our benefit. Understanding and directing your vital energy can give life more meaning and purpose and help with your health, your relationships and your mental wellbeing.

Divided into four topics: Body energy (including breathing, exercise and the energy of food); Emotional energy (connecting to other people and their energy); Environmental energy (how to cultivate a great atmosphere at home and at work and how to connect with the natural world and the seasons); and Spiritual Energy (using prayer, visualisation and ritual to connect to the ultimate energy source, looking at the dark energy of judgement and depression and how to manage it, and finally, looking at death and where that energy goes.

Energy healing treatments include reiki, chakra healing, acupressure and acupuncture. But there's so much you can do yourself at home to clear your energy paths and find harmony and joy. Jane offers simple techniques and exercises to work with, from massage and breathing to tantra and Taoism, from Feng Shui to shamanism, this is an in-depth guide to energy and its secret power.

Vendor: MATTER02
Type: Wholesale
Price: 56.00

Box of 10

This exercise soft ball will enhance your Yoga and Pilates workout by developing strength, endurance and concentration, as well as promoting relaxation and coordination. Made from anti-slip materials to offer excellent grip, the soft and squishy nature of this exer-soft ball will challenge your stability, making your whole body work harder - all the while improving your balance and co-ordination. 

Aim to practise 30 reps of each exercise below, repeating on the other side where necessary.

• hold the ball between your shins or just above the knees during supine core poses to bring an extra level of engagement for the inner thighs and abdominals
• alternatively place underneath your lower back for extra support during core work
• practise push-ups (or a half push up with your knees on the floor) with one hand on the floor and the other on the ball to build strength in your shoulders and pectoral muscles
• squat with the ball between your knees to strengthen the glutes and buttocks
• place under the head to induce relaxation and massage sore neck muscles 
• squeeze between the thighs like a yoga block to align the knees and engage the core in setu bandasana (bridge pose) or use as a soft support in ardha chandrasana (half moon pose)

Latex free.

The ball comes with an attachment(straw) to inflate. Pump is not required.

Max. user weight- 100kg

hardbackhollow offers a generous discount on products that are bought wholesale. We are unable to amend the quantity pack size or mix colours if this is not an option. If you decide to return an item, you must return the full pack.

Vendor: MATTER02
Type: Wholesale
Price: 49.00

Box of 10

This exercise soft ball will enhance your Yoga and Pilates workout by developing strength, endurance and concentration, as well as promoting relaxation and coordination. Made from anti-slip materials to offer excellent grip, the soft and squishy nature of this exer-soft ball will challenge your stability, making your whole body work harder - all the while improving your balance and co-ordination. 

Aim to practise 30 reps of each exercise below, repeating on the other side where necessary.

• hold the ball between your shins or just above the knees during supine core poses to bring an extra level of engagement for the inner thighs and abdominals
• alternatively place underneath your lower back for extra support during core work
• practise push-ups (or a half push up with your knees on the floor) with one hand on the floor and the other on the ball to build strength in your shoulders and pectoral muscles
• squat with the ball between your knees to strengthen the glutes and buttocks
• place under the head to induce relaxation and massage sore neck muscles 
• squeeze between the thighs like a yoga block to align the knees and engage the core in setu bandasana (bridge pose) or use as a soft support in ardha chandrasana (half moon pose)

The ball comes with an attachment(straw) to inflate. Pump is not required.

Max. user weight- 100kg

hardbackhollow offers a generous discount on products that are bought wholesale. We are unable to amend the quantity pack size or mix colours if this is not an option. If you decide to return an item, you must return the full pack.

Vendor: MATTER02
Type: Wholesale
Price: 24.50

Box of 10

Spiky massage balls can be used for self massage, releasing uncomfortable muscles and relieving tension.

• can also help release toxins and improve circulation
• simply roll the ball around the area in need of a massage
• alternatively, in the case of tight back muscles, place the ball between your back and a wall and move from side to side, or up and down.
• massage the soles of your feet by sitting in a chair and rolling your foot over the ball on the floor

We offer a generous discount on our products that are bought wholesale. We are unable to amend the quantity pack size or mix colours if this is not an option. If you decide to return an item you must return the full pack.

Vendor: MATTER02
Type: Wholesale
Price: 28.00

Box of 10

The spiky massage balls can be used for self-massage, releasing uncomfortable muscles and relieving tension. They can also help release toxins and improve circulation.

To use, simply roll the ball around the area in need of a massage. Alternatively, in the case of tight back muscles, place the ball between your back and a wall and move from side to side, or up and down. It also feels great to massage the soles of your feet by sitting in a chair and rolling your foot over the ball on the floor.

We offer a generous discount on our products that are bought wholesale. We are unable to amend the quantity pack size or mix colours if this is not an option. If you decide to return an item you must return the full pack.

Vendor: HARPER01
Type: Media
Price: 14.99

There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving ‘more’. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still somewhat ignored.

Due to the sedentary nature of modern life, the destiny for many is muscles and joints that slowly tighten over the years. All of a sudden you realise that you can’t sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don’t use the movement, we lose the movement.

In STRETCH, professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership.

Vendor: hardbackhollow
Type: Kit
Price: 49.00

Keep it loose with the hardbackhollow Eco Cork Recovery Kit.

The perfect set for releasing tight muscles and relieving stress, whether you’re working out, travelling or just working from home, this eco cork set will be your new best friend.

For those who like to break a sweat, check out our hardbackhollow Active Kit

*Please consult with your doctor before using our cork massage fascia roller and cork massage balls set.

Vendor: FUNCTI01
Type: General
Price: 35.00

The world we live in can often be hectic and stressful creating moments of emotional, mental, and physical transitions as we move from one event to another. One of the biggest transitions is between work and home life, quite often when people turn their minds to thoughts of preparing the evening meal. Scentered has tried and tested the idea of combining acupressure with their aromatherapy balms to boost the benefits of the essential oils.

This acupressure foot mat is compact and easy to use for every space, it helps restore balance to the body's energy flow and promotes a sense of wellbeing to the body and mind. The gentle pressure of the mat allows the body to relax, release tension and bring calm into your day.

The cushioned foam mat is made from 100% high quality thick cotton and high-density foam with thousands of non-toxic plastic spikes for foot massaging. It is large enough for any feet!

• Contains a Scentered acupressure foot mat and Scentered De-Stress Aromatherapy Balm Escape 5g version
• 100% natural aromatherapy
• 42 spikes per acupressure stud
• 100% natural cotton fabric & durable ABS spikes
• Compact & easy to use
• Washable - Lightweight and portable, easy to store and travel

Vendor: MICROC01
Type: Mat
Price: 45.00

If you’re looking for a versatile mat for a wide range of fitness activities, our Revive yoga and pilates mat is suited for yoga, pilates or a fitness class. 

Our Revive is 5mm thick and made of a spongy material that offers support and comfortable cushioning to your joints. And, it’s extremely light, weighing only 1.2kgs which makes it easy to carry to your class or use outdoors in the park during summer. Featuring rounded edges and foamed texture with an exceptional engineered grip.

• Made from 100% TPE
• Closed-cell surface for a more hygienic practice
• 5mm thick offering comfort and cushioning
• Very durable with a strong grip
• Ultra lightweight so you can take it with you everywhere
• A versatile mat for a range of fitness activities

Vendor: FUHENG01
Type: General
Price: 17.00

Our Cork Peanut Massage Roller is the perfect prop for loosening tight muscles for ultimate relaxation. Unknot muscles for trigger point therapy and free up muscles in areas you’re not able to reach with a roller. Ease your muscles by using it against the wall or let gravity take control and relax by rolling on the floor.

Our Cork Peanut Massage Roller is made from the bark of the cork oak tree, which is a renewable and recyclable resource. Cork bark is naturally antibacterial, eradicating germs and bacteria that cause bad odours, so you can breathe easy knowing that your cork peanut massage roller isn’t home to any nasties.

• Vegan
• 100% natural and sustainable cork material - perfect choice for the eco-conscious yogi
• No toxic chemicals
• Great quality and extremely durable
• Lightweight and sturdy

Shop our full Eco Cork collection here.

*Please consult with your doctor before using our cork peanut massage roller.

Vendor: FUHENG01
Type: General
Price: 45.00

Evolve and deepen your yoga practice with our Cork Yoga wheel. It’s a revolutionary prop that offers a wide variety of physical benefits and support with challenging postures. With our yoga wheel you can enhance flexibility, strengthen the full body and improve balance and stability. Yoga wheels are fun, dynamic and challenging!

Our cork yoga wheel is made from the bark of the cork oak tree, which is a renewable and recyclable resource. Cork bark is naturally antibacterial, eradicating germs and bacteria that cause bad odors, so you can breathe easy knowing that your cork yoga wheel isn’t home to any nasties.

• Vegan
• 100% natural and sustainable cork material - a perfect choice for the eco-conscious yogi
• No toxic chemicals
• Great quality and extremely durable
• Lightweight and sturdy
• The grip improves as you sweat

Shop our full Eco Cork collection here

*Please consult with your doctor before using our cork yoga wheel.

Vendor: EUROSM01
Type: General
Price: 15.00

Coming in a set of 2, our Cork Massage Balls are essential for trigger point release by loosening tight knots in your body. They’re sustainably made from the bark of the cork oak tree, which is a renewable and recyclable resource. Cork bark is naturally antibacterial, eradicating germs and bacteria that cause bad odours, so you can breathe easy knowing that your cork roller isn’t home to any nasties. 

Massage balls allow you to apply concentrated pressure to areas that may be hard to reach, ensuring ultimate calmness and relief for aching muscles. Either roll against a wall, put under your feet or body and let gravity take control while gently rolling. If you prefer other massage roller shapes we highly recommend our Cork Peanut Massage Roller and Cork Massage Fascia Roller.

• Vegan
• 100% natural and sustainable cork material - perfect choice for the eco-conscious yogi
• No toxic chemicals
• Great quality and extremely durable
• Lightweight and sturdy
• Made in Germany

Shop our full Eco Cork collection here.

Also featured in our hardbackhollow Cork Recovery Kit

*Please consult with your doctor before using our cork massage balls.

Vendor: EUROSM01
Type: General
Price: 30.00

Add our Cork Massage Fascia Roller to your daily routine, sustainably! Our cork roller is made from the bark of the cork oak tree, which is a renewable and recyclable resource. Cork bark is naturally antibacterial, eradicating germs and bacteria that cause bad odours, so you can breathe easy knowing that your cork roller isn’t home to any nasties. 

Our Fascia Roller is a great tool to include before and after exercise (or just for taking a break away from your desk). Just like stretching, rolling increases blood flow and flexibility which can prevent injuries and improve mobility. Increase your joint range of motion effectively by relieving inflammation, tight muscles and tension in your body. 

How to use: Start with light pressure and adjust with your arms or legs. Start with 10 seconds at a time and work up to 30-60 seconds when you feel like you need more intensity. Recover by drinking lots of water after rolling.

For any lower back pain we recommend turning the roller vertical (in line with your spine) and gently rolling from side to side, still in line with your spine. For loosening any tight knots in your body, we highly recommend our Cork Peanut Massage Roller and Cork Massage Ball Set.

• Vegan
• 100% natural and sustainable cork material - perfect choice for the eco-conscious yogi
• No toxic chemicals
• Great quality and extremely durable
• Lightweight and sturdy
• Made in Germany

Shop our full Eco Cork collection here.

Also featured in our hardbackhollow Cork Recovery Kit

*Please consult with your doctor before using our cork massage fascia roller.

Vendor: BULLBO01
Type: General
Price: 79.00

Lola is a massage gun designed especially for women who are serious about their training, and their relaxation too. Lightweight and pocket-sized, but just as powerful and effective as the market-leading technology - perfect to carry in a handbag or gym bag. Stylish, slimline, elegant and effortlessly modern looking, Lola fits right in with your other technology and accessories.

Perfect for preventing any post-exercise soreness and speeding up muscle recovery after a workout or effectively warm up your muscles before exercise. Relax, unwind, and have fun at the end of the day, cosy on the sofa while watching TV or grab it with you on holiday, thanks to it’s light weight and compact size. Relieve tension and stiffness after long workdays and travel, reducing the sensations of fatigue and jet lag.

• Long battery life and ultra-quiet performance with fast-charging lithium battery (type C, 2000mAh), powering 3-7 hours of massage.
• Use for 10 minutes every day for 60 days without needing to charge.
  Automatic power-off after 15 minutes of inactivity.
• Comes with four interchangeable heads and four massage speeds (up to 3000rpm).*
• Smaller than an iPhone and easily held in one hand.
• Weighs > 500 grams, and can withstand up to 3kg of force.
• Operating volume of 45dB, quieter than a regular rotary fan.
• USB charging cable and a soft travel case included.

*Four interchangeable attachments, for different massage techniques:

FLAT - Smoothly massage flat major muscle groups, for example on the back and chest.
U-SHAPED - Targeted massage for narrower parts of the body, such as the neck as well as the ankles and calf muscles.
CONE - A percussion-style technique for deeper massage, perfect at acupressure points.
BALL - Gently massage soft tissues and more sensitive areas for relaxation.

Four interchangeable speeds for different results:

1st gear: At 1400rpm, this speed is designed to arouse and warm up muscle tissue - perfect before a workout.
2nd gear: At 2000rpm, this speed operates at fascia level, releasing tension, knots and promoting relaxation.
3rd gear: Get deeper into the muscles to prevent soreness after exercise and decrease inflammation.
4th gear: Step it up to a professional sports-massage level with the fastest speed.

Vendor: BULLBO01
Type: General
Price: 79.00

Lola is a massage gun designed especially for women who are serious about their training, and their relaxation too. Lightweight and pocket-sized, but just as powerful and effective as the market-leading technology - perfect to carry in a handbag or gym bag. Stylish, slimline, elegant and effortlessly modern looking, Lola fits right in with your other technology and accessories.

Perfect for preventing any post-exercise soreness and speeding up muscle recovery after a workout or effectively warm up your muscles before exercise. Relax, unwind, and have fun at the end of the day, cosy on the sofa while watching TV or grab it with you on holiday, thanks to it’s light weight and compact size. Relieve tension and stiffness after long workdays and travel, reducing the sensations of fatigue and jet lag.

• Long battery life and ultra-quiet performance with fast-charging lithium battery (type C, 2000mAh), powering 3-7 hours of massage.
• Use for 10 minutes every day for 60 days without needing to charge.
  Automatic power-off after 15 minutes of inactivity.
• Comes with four interchangeable heads and four massage speeds (up to 3000rpm).*
• Smaller than an iPhone and easily held in one hand.
• Weighs > 500 grams, and can withstand up to 3kg of force.
• Operating volume of 45dB, quieter than a regular rotary fan.
• USB charging cable and a soft travel case included.

*Four interchangeable attachments, for different massage techniques:

FLAT - Smoothly massage flat major muscle groups, for example on the back and chest.
U-SHAPED - Targeted massage for narrower parts of the body, such as the neck as well as the ankles and calf muscles.
CONE - A percussion-style technique for deeper massage, perfect at acupressure points.
BALL - Gently massage soft tissues and more sensitive areas for relaxation.

Four interchangeable speeds for different results:

1st gear: At 1400rpm, this speed is designed to arouse and warm up muscle tissue - perfect before a workout.
2nd gear: At 2000rpm, this speed operates at fascia level, releasing tension, knots and promoting relaxation.
3rd gear: Get deeper into the muscles to prevent soreness after exercise and decrease inflammation.
4th gear: Step it up to a professional sports-massage level with the fastest speed.

Vendor: YOGAMA02
Type: General
Price: 19.99

This 45cm foam roller is half the length of the full length foam roller. For many users, this is long enough for many uses, particularly for muscle & ITB release on the legs that has become so popular with runners and other athletes.

• enhances balance, body awareness, muscle re-education and muscular flexibility
• provides dynamic strengthening
• originally used to relieve muscular tension along the spine, hips, neck and shoulders
• now widely used in Pilates and Physiotherapy
• helps to develop core stability through a range of seated and reclining exercises

Standing on foam rollers will cause distortion over a period of time.

Vendor: YOGAMA02
Type: General
Price: 34.99

Foam rollers are regularly recommended for muscle & ITB release on the legs that has become so popular with runners and other athletes.

• enhances balance, body awareness, muscle re-education and muscular flexibility
• provides dynamic strengthening
• originally used to relieve muscular tension along the spine, hips, neck and shoulders
• now widely used in Pilates and Physiotherapy
• helps to develop core stability through a range of seated and reclining exercises

Standing on foam rollers will cause distortion over a period of time.

Vendor: GBS&TB01
Type: Media
Price: 18.99

'The Miracle Ball Method' contains two miracle balls and an accompanying book which will help you heal all your aches and pains.

• a revolutionary programme of relief, from head to toe
• designed by a young dancer named Elaine Petrone after suffering a career-ending, potentially crippling injury to her back and right leg
• a unique programme of therapy and exercise based around the use of two small, squishy balls which healed Petrone when nothing else could
• demonstrates how proper breathing works in conjunction with a range of 'non-exercises' that call for placing the balls under the back, head, knees, hip, elbow - wherever there's pain - and then resting, rolling, or rotating on them
• let pain and tension drain out of the body eg.by resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're 'unworking' the muscles that hurt

Second edition, revised.

Vendor: BOOKSO01
Type: Media
Price: 40.00

Yoga Biomechanics: Stretching Redefined gives teachers a grounding in biomechanics so that they can easily and safely use yoga and/or stretching with their students. Most yoga teacher schools provide only limited training in anatomy and biomechanics, and the study of the effect of mechanical forces on structure and function is often overlooked or misunderstood.

Aesthetic cues (instructing students where to place their hands and feet in yoga asana) may not be biomechanically appropriate for everyone. Readers will learn to fit the pose to the student, rather than making the student fit the pose.

In this book Jules Mitchell: 

• Educates yoga teachers to think beyond common scripted yoga education 
• Supports teachers to understand biomechanics, rather than simply memorizing anatomy, empowering them to make smart choices for instructing a variety of populations in both private and group class settings 
• Provides insight into critical interpretation of research findings helping the reader to avoid clinical assumptions
• Encourages variety in popular modern day asana, using yoga props and a keen eye, based on the understanding of how tissues adapt to applied loads.

Vendor: YOGAPR02
Type: General
Price: 36.50

Yogatoes are a simple way to get instant refreshment and long term improvement for your overworked feet.

These soft and flexible foot stretchers help exercise your feet to stay healthy and in shape by improving foot strength, flexibility & appearance. They will increase circulation, straighten bent toes, and realign joints.

Yogatoes also help improve & prevent foot problems including hammertoes, bunions and plantar fasciitis, whilst helping feet recover from stress, strain & overuse.

Yogatoes are easy to use, BPA free, flexible, hypo-allergenic and latex-free - sold in pairs

Small UK Size 6-10

Large UK Size 10.5 upwards

Vendor: OLVERU01
Type: General
Price: 43.50

Olverum is a unique and luxurious aromatic blend of ten essential oils. With just a few drops in your bath, these carefully chosen extracts combine to help ease stress and relax tension in both mind and body, bringing you back to your complete and natural self. Virtually all the oil is absorbed by the skin, leaving no greasy residue in the bath after use.

Conceived in 1931 and born of the German spa tradition, Olverum is a highly concentrated, secret formulation where these carefully chosen extracts create a truly relaxing and uplifting experience for body and mind – helping to soothe aching muscles, relieve stress, and promote a restorative sleep. For more than eight decades, Olverum’s reputation has grown by word of mouth; its enduring appeal, multiple therapeutic benefits, and gorgeous unisex fragrance defining it as a European cult beauty classic.

Find out for yourself why multiple award-winning Olverum is most often described by users as “the best bath oil in the world”. 

Olverum Bath Oil is highly concentrated and only half a capful (5ml) is needed per bath.