Vendor: GAZELL01
Type: Media
Price: 45.00

Harness the power of energy to become a master in "Qi" cultivation, circulation and regeneration for your mental, emotional, spiritual and physical wellbeing.

THE GOLDEN CHAMBER OF QI introduces you to the fascinating world of frequencies, sounds and vibrations. By exploring Traditional Chinese medicine and evidence-based scientific insights, this 430-page workbook aims to guide and inspire yin yoga teachers and practitioners alike with a unique approach to yin yoga. It offers Taoist roots of Eastern wisdom, providing insights into the science of vibrational energy, the ancient knowledge of Chinese medicine and meridian stretching applied to yin yoga classes. It also integrates the unique Five Elements Methodology for emotional self-regulation to nourish and nurture your mind, body and spirit.

A truly unique manual for self-care and Qi dynamics that is unlike any other book on the market.

• Create harmonious Yin Yoga Qi Flow sequences, blending still postures and mindful movements based on Chinese healing exercises, Taoist visualisations and meditative breathwork.
• Activate your subtle body, release Qi blockages, calm your nervous system and unleash your flowing Qi for wellness.
• Contains eight chapters, over 50 Qi exercises, 380+ photos and illustrations and over 10 hours of Yin Yoga Qi Flow classes with a total of 20+ visualisations and meditations.

With many tips and in-depth Qi topics, this luxury book edition has the potential to become a reference for anyone looking to live a more mindful, energetic life. The potent combination of energy work, meridian stretching, and mental training will assist you in realising the intrinsic power of life's cellular dance, shifting your reality both on and off the yoga mat. THE GOLDEN CHAMBER OF QI -- a transformational book; full of light and energy.

Vendor: GBS&TB01
Type: Media
Price: 10.99

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.

Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn:

* how to enter the state of yogic sleep

* tips and hints to memorize the practice so you can take it with you wherever you go

* the tools to create a sequence that's perfect for you

* about inspiring real-life case studies from yoga nidra practitioners

By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you'll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

Vendor: IYFMPU01
Type: Media
Price: 7.00

It is asleep. It is silent. It has encoiled itself. Its 'bedroom' is called Muladhara Cakra. This center is triangular in shape. Its aspect is gross. Its element is Prithivi (earth) Tattva. Tamoguna is its covering. It lies encoiling itself. It is called Kundalini.

In Sahasrara Cakra it joins with Shiva. The power then manifests itself. It is like a hidden fire which can only be kindled by the force of spiritual power. As the inner mind becomes concentrated and one-pointed, the power begins to awaken itself. As long as the inner mind remains gross or externalised, it sleeps.

It can be awakened by soul force or by will. But this is not the only means. It may be regarded as one of the methods. It can be awakened by Hatha Yoga, but neither is that the only method. You can call it one form of scientific method. It can also be awakened by practising Samyama on the centres and realising in experience their colour, elements, nature, Guna and the Bija. Nor is this the only method; you may just call it a good method.

Vendor: IYFMPU01
Type: Media
Price: 13.00

Kundalini Tantra is Sri Swami Satyananda Saraswati’s seminal work on kundalini, chakras and kriya yoga.

Defining and explaining kundalini, this book provides a detailed account of kundalini awakening, including the signs and effects of such experiences and ways to both elicit and manage them.

The book contains a comprehensive description of each chakra and the significance of the chakras in tantric and yogic practice.

Techniques are given to balance each centre for greater harmony in mind, body and spirit, and in preparation for the rising of kundalini shakti.

The 20 kriyas and their preparatory practices are fully elucidated.

Vendor: DEEPBO01
Type: Media
Price: 16.99

An inspiring distillation of Krishnamacharya's system (Desikachar's father) and his own practical approach.

Desikachar describes this as a program for the spine at every level: physical, mental, and spiritual.

A clear step-by-step sequence for developing a complete practice according to the age-old practices of yoga.

Vendor: IYFMPU01
Type: Media
Price: 5.99

Karma and Karma Yoga was the theme of the satsangs given in February 2010.

The illuminating and in-depth discourses provide a fresh perspective on this timeless subject and also a clear map for the course of our life.

The satsangs are one of the finest examples of Swami Niranjanís inimitable style: light yet deep, refreshing yet classical, profound yet practical.

Vendor: LOOXA01
Type: Media
Price: 11.00

The Vinyasa Yoga Workbook is a workbook for those who want to choose their own sequence of asanas as they see fit with no set superimposed structure.

As we consider yoga to be the universal language of body, mind and spirit, the asana are linguistically neutral and there are no explanations of the postures in the workbook. Its goal is to allow more time to be focused on the process of learning itself and ease the construction of your own preferred sequences. The left pages contain artistically hand sketched drawings of 90 positions, grouped into steading and seated poses, backbends, inversions, arm balances and resting poses, while the right page is left blank so you may write down the notes. Some of the Vinyasa Yoga Workbook’s drawings are based upon the photos from David Swenson’s Practice manual.

The Vinyasa Yoga Workbook is designed to be used as a tool to fully understand anatomy, alignment and the technical details and therefore is equally suitable whether you are a teacher or a student, working in a group or alone, using it during teacher trainings, workshops or self-study. It's based upon the Ashtanga style of yoga and modified to fit the faster nature and pace of Vinyasa. It’s made for those who need more force in their yoga and aim for a vigorous powerful sequence.

Vinyasa yoga is a broader yoga term describing the way yoga is performed and can be applied to various styles. It is also often referred to as “power yoga” and the name itself translates as “arranging something in a special way”. In Vinyasa yoga, the movement synchronises to the breath and is also known as “flow yoga”, as the poses flow and become like a dance.

The Vinyasa Yoga Workbook is made from unbleached recycled paper, in A5 format with soft covers, and can be rolled up in a mat. It was designed to be elegant, clean and fluid as to emulate the yoga practice itself. 

Vendor: PINTER01
Type: Media
Price: 14.99

For more than twenty-five years, until her death at the age of 91, Vanda Scaravelli was transforming bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with instead of against it. She used gravity, grounding, and breath to achieve dramatic improvements in health and well-being.

Scaravelli reminds readers that: 'if you are kind to your body, it will respond in an incredible way.' Awakening the Spine offers a gentle way to achieve and maintain overall health and a naturally supple spine at any age.

Lovingly revised by Vanda's daughter Paola Scaravelli Cohen, based on the extensive notes Vanda left behind, Awakening the Spine is published for the first time as the author intended. With a new foreword by B.K.S. Iyengar, this is the definitive edition of one of yoga's all-time classics.

With photographs of Vanda Scaravelli by Rob Howard.