{"title":"Mindfulness Books","description":"Explore our curated collection of mindfulness books at hardbackhollow. Delve into the world of mindful living and discover the numerous benefits it offers. Our books provide profound insights and practical exercises to help you cultivate mindfulness in your daily life. Whether you are a beginner or an experienced practitioner, these books offer guidance and inspiration to deepen your practice. Immerse yourself in the transformative power of mindfulness as you learn to observe your thoughts, emotions, and sensations with presence and acceptance. Shop the collection below and discover the art of being fully present in every moment, and develop a greater understanding of yourself and the world around you.","products":[{"product_id":"the-school-of-life-know-yourself-prompt-cards","title":"The School of Life Know Yourself Prompt Cards","description":"60 prompt cards designed to help lead you through the important task of knowing yourself a little better in life. It's hard to understand who we really are: what we want, how we feel and why we react as we do. This lack of self-knowledge can be trouble, for it makes us get into the wrong relationships, pick unsatisfactory jobs or spend money unwisely. No wonder Socrates summed up all the counsel of philosophy in just two words: 'Know Yourself'. 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Each card features a bite-size meditation or visualization practice, designed to help people connect to the therapeutic benefits of the natural world. By simply pulling a card, users can create a moment of calm and clarity in their day, whether they're sitting beneath a tree in the backyard, strolling through a local park, or gazing out their window. Delivered in an attractive, portable box filled with illustrated cards, Nature Meditations Deck is a lovely gift or self-purchase for nature lovers, meditators, and anyone looking for some relief from the stresses of daily life.\u003c\/p\u003e\n\u003cp\u003eMINDFULNESS MADE EASY: This engaging, interactive format makes it easy to practice mindfulness. 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This beautiful, all-levels package provides users everything they need to begin to bring balance, focus, and calm to everyday life.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eanyone interested in personal growth and mindful living\u003c\/li\u003e\n\u003cli\u003eself-care enthusiasts\u003c\/li\u003e\n\u003cli\u003emindfulness enthusiasts\u003c\/li\u003e\n\u003cli\u003eyogis and meditators\u003c\/li\u003e\n\u003cli\u003efamilies who want to practice mindfulness in the outdoors\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":42048285245615,"sku":"BKJACKNAMECRD","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/71RUJgrH8dL.jpg?v=1666089797"},{"product_id":"breathe-in-breathe-out","title":"Breathe In, Breathe Out","description":"\u003cp\u003eBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind. Let’s get started. It’s time to get your breath back.\u003c\/p\u003e\n\u003cp\u003eSince tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back.\u003c\/li\u003e\n\u003cli\u003eDevelop better focus and boost your performance in any field.\u003c\/li\u003e\n\u003cli\u003eDeepen the connection with yourself, others and the world around you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou can become stronger, healthier and happier than you’ve ever imagined. 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Organized into six categories-Self-Love, Personal Power, Self-Trust, Letting Go, Boundaries, and Healing-these cards are designed to help you tap into moments of peace, clarity, and connection in your day-to-day life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eEXPERT WISDOM: Alexandra Elle is a leading voice in wellness and a\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem style=\"font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003eNew York Times\u003c\/em\u003e\u003cspan style=\"font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ebestselling author. Her work has been featured by a wide range of media outlets, including\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem style=\"font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003eThe New York Times, NPR, Good Morning America, Essence, MindBodyGreen, Forbes\u003c\/em\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e, among many others. This deck is inspired by the popular affirmations Alex shares with her fans online, offering readers bite-size practices that make it simple to incorporate positivity into daily life.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEASY SELF-CARE: Brimming with 55 affirming practices, this deck makes it easy to incorporate profound self-care practices into busy days. The portable, on-the-go format makes it the ideal accessory to keep in your bag so that you can pull a card whenever you need a mindful moment.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDelivered in a luxe, take-anywhere package, this deck is a gorgeous accessory for wellness enthusiasts, meditators, and fans of Alexandra Elle.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCard size 15 x 9cm.\u003c\/p\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669368495,"sku":"BKELLEAFFO","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Affirmation-Cards.jpg?v=1690201882"},{"product_id":"rest-easy","title":"Rest Easy","description":"\u003cp data-mce-fragment=\"1\"\u003eBrimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. Discover: • A short quiz that reveals the ideal rest techniques for your personality and lifestyle.\u003cbr data-mce-fragment=\"1\"\u003e• How to set healthy boundaries and overcome obstacles preventing meaningful rest.\u003cbr data-mce-fragment=\"1\"\u003e• Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePROVEN TECHNIQUES: The techniques and practices presented in these pages are proven to improve rest, reduce stress, and boost joy. The author distills her research to make a range of rest techniques accessible to everyone, allowing readers to experiment with a wide variety of practices and find what best fits their lifestyle and needs.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFRESH APPROACH TO HEALTH AND WELLNESS: Through a charming combination of beautiful artwork, compelling storytelling, engaging sidebars, and easy-to-follow takeaways, this book offers a distinctive approach to wellness and well-being. Warm and inviting, Rest Easy is a simple and authentic way to connect and be present for someone in need of gentle encouragement and uplifting support.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePOSITIVE \u0026amp; TIMELY: This book presents contemporary methods for well-being in a simple, easy-to-engage format. Readers will discover information on practices for mindfulness, breathwork, yoga, and more.\u003c\/p\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669466799,"sku":"BKVENGREST","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/rest-easy.jpg?v=1690200292"},{"product_id":"the-school-of-life-small-pleasures","title":"The School of Life Small Pleasures","description":"\u003cp\u003eSo often we exhaust ourselves and the planet in a search for very large pleasures, while all around us lies a wealth of small pleasures, which if only we paid more attention could bring us solace and joy at little cost and effort.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a book to guide us to the best of life’s small pleasures: the distinctive delight of holding a child’s hand, having a warm bath or the joy of the evening sky. It is an intriguing, evocative mix of small pleasures to heighten the senses and return us to the world with new-found excitement and enthusiasm.\u003c\/p\u003e\n\u003cp\u003eSmall pleasures are points of access to the great themes of our lives. Every chapter puts one such moment of enjoyment under a magnifying glass to find out what’s really going on and why it touches, moves and makes us smile.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAn accessible collection of small pleasures that will heighten our senses and return us to the world with new-found excitement and enthusiasm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e52 short and digestible meditations on life’s small moments of happiness, designed for dipping into when a spare 5 minutes allows.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":42743507812527,"sku":"BKTSOLSMPBK","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/The-School-of-Life-Small-Pleasures.jpg?v=1696246849"},{"product_id":"the-school-of-life-travel-therapy-cards","title":"The School of Life Travel Therapy Cards","description":"\u003cp\u003e\u003cem\u003e52 cards to deepen and transform the experience of travel.\u003c\/em\u003e\u003cspan\u003e Going travelling can be one of life’s greatest activities – but often, we fail to deepen the experience as much as we should and return home with some of the promise of our trip unrealised. Here is a pack of cards designed to help us get the very best out of travel – and to embed its greatest lessons in our minds.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe cards contain questions that we can reflect on ourselves (in a journal or on a train ride) or ask others in a group – and that lead us to think deeply about how we might derive maximal satisfaction from a trip.\u003c\/p\u003e\n\u003cp\u003eThis is an ingenious, low-tech, high-impact solution to one of the great conundrums of travel: how to ensure that the reality of going away will match our hopes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions\u003c\/strong\u003e\u003cbr\u003e1. Use these cards to enrich conversation with yourself and others while you are on a trip.\u003cbr\u003e2. Use them particularly at the close of each day.\u003cbr\u003e3. Consider using each question as the title of a journal entry.\u003cbr\u003e4. Adopt a more conscious, psychologically-searching way of travelling – and enlist kind friends in your ambitions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExamples\u003c\/strong\u003e\u003cbr\u003eCards will propose questions such as:\u003cbr\u003e• What is this destination trying – in its way – to teach you?\u003cbr\u003e• Local shops might be trying to sell you souvenirs. What ideas might you take away from here instead?\u003cbr\u003e• What would you like not to forget about being here?\u003cbr\u003e• How could you change your life in some way because of what you have seen here?\u003c\/p\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":42743507878063,"sku":"BKTSOLTRVTHRC","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/travel-therapy-cards.jpg?v=1696246388"},{"product_id":"the-school-of-life-100-questions-cards","title":"The School of Life 100 Questions Cards","description":"\u003cp\u003eIt isn’t easy to get into a good conversation. Many of our best ones seem to have happened by chance. 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She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying 'no'.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eRest to Reset\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn't indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIt's time to prioritise your health and wellbeing - and revolutionise your relationship with rest.\u003c\/span\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42758954549423,"sku":"BKREADREST","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/rest-to-reset.jpg?v=1696601538"},{"product_id":"the-little-box-of-self-care","title":"The Little Box of Self-care","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eDaily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e Central to self-care is the idea that taking care of yourself is not selfish - it is essential to your health and wellbeing.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn our fast-moving modern world it's easy to become so stressed and frazzled that we lose sight of what we can do to recuperate and ground ourselves in the here and now. But we all need to take time to sit with our emotions, heal ourselves and recharge our batteries.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn this beautiful deck, Suzy Reading offers practical and inspiring ways to stress-proof your body and mind, with 50 self-care practices to choose from. Flick through the cards to find a practice that fits your needs in the current moment, or take a card or two with you as you go about your day, to help reconnect with yourself and find a mindful moment wherever you are.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe cards include practices for:\u003cbr data-mce-fragment=\"1\"\u003e- Rest \u0026amp; relaxation\u003cbr data-mce-fragment=\"1\"\u003e- Energy boosters\u003cbr data-mce-fragment=\"1\"\u003e- Mind management\u003cbr data-mce-fragment=\"1\"\u003e- Emotional first aid\u003c\/span\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42758955073711,"sku":"BKREADLITT","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/a-little-bx-of-self-care-cards.jpg?v=1696601789"},{"product_id":"sacred-seasons-nature-inspired-ritualos-wisdom-and-self-care","title":"Sacred Seasons: Nature-inspired rituals, wisdom and self-care","description":"\u003cspan data-mce-fragment=\"1\"\u003eIn this inspirational handbook, moon mentor, soul alignment and spiritual coach, Kirsty Gallagher, takes us through the year season by season to help us reconnect with nature. \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eSacred Seasons\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e shows us how to find balance and a deep connection with the seasons, the astrological cycles and the lunar phases in order to live well and thrive.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePacked with nourishing moon rituals, crystals and altar set-ups, journal prompts and practices and Kirsty's trademark wisdom, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eSacred Seasons\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ewill show you how to draw on inspiration from nature's events, including the Spring Equinox, the Summer Solstice, the Autumn Equinox and Imbolc. You'll learn about the Wheel of the Year and the best moments to pause and reflect and look inwards, as well as when to tap into your abundant energy and achieve all your goals.\u003c\/span\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42758955532463,"sku":"BKGALLSACR","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Sacred-Seasons--Nature-inspired-rituals-wisdom-and-self-care-for-every-day-of-the-year.jpg?v=1696601915"},{"product_id":"the-leaping-hare-wellness-almanac","title":"The Leaping Hare Wellness Almanac","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eEmbrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBeautifully designed, lovingly crafted and filled with mindful affirmations, activities and insights, this gorgeous book will help you \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eembrace the seasons\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ebe empowered by rituals\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ecreate positive spiritual habits all year long\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEach page shares a mindful insight for inner understanding, and the year-long structure means that \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eactivities are tailored for the natural seasonal rhythms\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e which guide us through winter, spring, summer and autumn.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePick out the month and rest your mind’s eye on the pages ahead. Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eStanding at \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e352 pages\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, this book is filled with ideas, meaning you can find fresh inspiration day-in, day out, to help you live your most mindful life!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eReflections, practices and activities in this beautiful book include:\u003cbr\u003e\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eWays to connect with nature\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, from constructing seedbombs to exploring the scents of a garden or appreciating the beauty of birdsong, \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eMindful crafting practices\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003efrom hand stictching to making your own air-drying clay, \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eWholesome baking ideas\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e from raw chocolate brownies to love macarons, \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAs well as \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003escores of meditative practices\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e to help you ground yourself in the richness of the world around you, from breathwork and yoga poses to appreciation and understanding of the stars.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42758955925679,"sku":"BKLEAPWELL","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/The-Leaping-Hare-Wellness-Almanac.jpg?v=1696602320"},{"product_id":"slow-seasons-a-creative-guide-to-reconnecting-with-nature","title":"Slow Seasons: A Creative Guide to Reconnecting with Nature","description":"\u003cspan data-mce-fragment=\"1\"\u003eIn her late-twenties, feeling utterly overwhelmed by the pace of modern city life, Rosie Steer found solace in the traditions she had been brought up with, influenced by her Scottish roots, that celebrated nature and observed the small steady shifts in the seasons.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Celtic Wheel of the year is an ancient seasonal cycle that aligns with solar events - the solstices, equinoxes and their midpoints. For each mini-season, Rosie shares nature notes for what we can look out for as the days get warmer or cooler, the nights longer or shorter, alongside activities, things to make, flowers or fruit to forage, seasonal recipes to enjoy and a modern take on the traditional celebrations.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBy slowing down and paying attention to the ebbs and flows of nature, we can find moments of calm whenever we need them.\u003c\/span\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":42758957367471,"sku":"BKSTEESLOW","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Slow-Seasons-A-Creative-Guide-to-Reconnecting-with-Nature-the-Celtic-Way.jpg?v=1696603549"},{"product_id":"rupi-kaur-writing-prompts-self-love","title":"Rupi Kaur Writing Prompts - Self-Love","description":"\u003cspan data-mce-fragment=\"1\"\u003eRupi Kaur leads you on a new journey through 70 curated writing prompts of self-discovery. Let this card deck become a part of your daily ritual to inspire creativity, appreciation, honesty and growth.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eExamples of the prompts include:\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat makes you a good friend?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you were to meet your teenage self today, what would you want to reassure them about?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHow is the 2:00 p.m. version of you different from the 2:00 a.m. version of you?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat about you leaves you in awe?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eWe hope it becomes a tool for you to continue to discover more about your inner and outer worlds. Use it as a reminder that you are more than capable of creating a loving home for yourself, because you have all you'll ever need within you.\u003c\/span\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":42758960349359,"sku":"BKKAURSELF","price":13.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/self-love.jpg?v=1696604345"},{"product_id":"rupi-kaur-writing-prompts-gratitude","title":"Rupi Kaur Writing Prompts - Gratitude","description":"\u003cspan data-mce-fragment=\"1\"\u003eRupi Kaur shares her writing journey with a thoughtfully curated deck of 70 writing prompts that invoke curiosity and a deeper connection with the self. While focusing on the theme of gratitude, use this card deck as a part of your daily ritual to inspire appreciation and creativity.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eExamples of the prompts include:\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat emotion stirs your soul?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWho was the last person you expressed gratitude toward and how was it received?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat are five lessons you learned in the last twelve months?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat rituals do you enjoy the most and why?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eWe hope it becomes a tool for you to continue to discover more about your inner and outer worlds, and a light to help navigate you through it all.\u003c\/span\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":42758960971951,"sku":"BKKAURGRAT","price":13.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Rupi-Kaur_s-Writing-Prompts-Gratitude.jpg?v=1696604483"},{"product_id":"rupi-kaur-writing-prompts-balance","title":"Rupi Kaur Writing Prompts - Balance","description":"\u003cspan data-mce-fragment=\"1\"\u003eRupi Kaur invites you to explore the concept of balance in your life with a thoughtfully curated deck of 70 writing prompts meant to encourage a deeper connection with yourself. While focusing on the theme of balance, use this card deck as a part of your daily ritual to inspire creativity and growth.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eExamples of the prompts include:\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat does a balanced life look like for the people closest to you? Has this affected your definition of balance? \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDo you make time for rest? Why or why not?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWrite a letter to yourself about what you’ve accomplished in your career, relationships, or social life. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat steps can you take to reduce burnout?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eWe hope it becomes a tool for you to continue discovering more about your inner and outer worlds, and a light to help navigate you through it all.\u003c\/span\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":42758961561775,"sku":"BKKAURBALA","price":13.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Rupi-Kaur_s-Writing-Prompts-Balance.jpg?v=1696604671"},{"product_id":"breathe-simple-breathing-techniques-for-a-calmer-happier-life","title":"Breathe: Simple Breathing Techniques for a Calmer, Happier Life","description":"\u003cp\u003eBreathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress – you can practise alone and it’s free!\u003c\/p\u003e\n\u003cp\u003eDrawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":43060148535471,"sku":"BKHALLBREA","price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Breathe--Simple-Breathing-Techniques-for-a-Calmer-Happier-Life.jpg?v=1704709360"},{"product_id":"the-modern-apothecary","title":"The Modern Apothecary","description":"\u003cp data-mce-fragment=\"1\"\u003eAn inspiring and informative guide to natural healing, through exploring the evolution of the apothecary trade, by the founder of wellness brand anatome.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTraditionally spaces for healing within the community, apothecaries took a holistic look at health, giving their patients personalized prescriptions and practices to heal both body and mind. But today's consumers who want to enhance their wellbeing and prevent the adverse effects associated with fast-paced, busy lifestyles ? including stress, insomnia and digestive problems ? are missing this vital middle ground between perfect health\/wellness and going to a doctor.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis book combines nature and science to restore calm to modern-day lives and includes quick and easy practical recipes\/rituals and practices to support wellbeing. This beautifully packaged book inspires and informs the reader by reviving the science-backed potions and rituals of the past and exploring the essential role these practices have in alleviating common complaints and ailments of today, while also revealing how readers can seamlessly weave these principles and routines into their lifestyles to support their wellbeing, in particular the 5 key pillars of health: sleep, nutrition, movement, mental and emotional health.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":43150494630063,"sku":"BKMURDMODE","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/The-Modern-Apothecary.jpg?v=1706695307"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/collections\/plain-collection_d40d15e1-155d-4316-a0c8-c0b406b38ae1.png?v=1669823145","url":"https:\/\/www.hardbackhollow.com\/collections\/mindfulness.oembed?page=2","provider":"hardbackhollow","version":"1.0","type":"link"}