Vendor: HACHET01
Type: Media
Price: 22.00

Is heart disease a ‘male’ disease? ** Are certain vitamin and mineral requirements particularly important at certain points of women’s lives? ** Can I stay active during pregnancy? ** Why are women more likely to experience stress-related conditions? ** How does sleep affect my overall health? ** What can I eat to ease my menopausal transition?

The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong. This bold, comprehensive guide to understanding women’s health shakes up the narrative for women of all ages.

The Female Factor provides methods to protect and maximise your health in positive, affirming steps. Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.

Vendor: MACMIL01
Type: Media
Price: 17.99

The Women's Circle is your practical guide to hosting women's circles with intention, purpose and meaning, making them a healing and empowering experience of gathering community.

A women's circle is a gathering of women in order to share, experience and relish in each other's company. They are the ultimate "safe space", a place where women can commune, open up and feel seen and heard. Spiritual healer Anoushka Florence invites you into this sacred space - a space for you to explore and remember the true power of feminine energy.

Beautifully illustrated with full-color photography, The Women's Circle is a practical and inspiring guide to hosting circles of your own. Including the history of circles, the importance of gathering, and steps for hosting 35 different rituals with the women in your life; a bridal blessing, mamahood blessing, memorial circle, new love circle, grief circle, sun circles, moon circles and circles to honor the change of season.

Seeking to revive, reclaim and remember the tradition of the women's circle, The Women's Circle will bring back to life this ancient feminine practice illustrating the benefits, healing, and magic that occurs when women gather. This is an opportunity for the reader to call in their community, gather and connect. Never has there been a more important time to rediscover the power of women's circles.

Vendor: EUROPI01
Type: General
Price: 84.00

Breathe in. Bliss out.

Creating an instant calm and instant relaxation, soothe your soul with a cool aromatherapy mist and a soft glowing aura. Your ultimate wellness companion. Use Chi’s “breathwork coach” to guide you through three mood-enhancing breathing sequences.

Breathwork is an easy and powerful tool in improving your health, balancing your mind, and reducing stress & tension. Make breathing exercises part of your daily routine by simply mimicing the Chi’s soothing light as it dims and brightens; guiding you through instantly calming and energising sequences, guaranteed to sooth your mood.

Balance

A harmonizing rhythm of equal 5-second cycles to help quieten the mind and find a moment of mindfulness.  

Release
A powerful technique of short 3 second inhales followed by a lengthy 6-second release, to relieve stress and tension.

Clarity 

Also known as ‘Box Breath’, Clarity breath slows down your breathing cycle with a harmonizing balance of four breath exercises. Inhale, hold…exhale hold to calm the nervous system.

To operate, simply fill the Chi with water, and add a few drops of the essential oil or fragrance oil of your choice and the Chi will fill the air with the soul-soothing benefits of aromatherapy, scent, and light.

• Beautiful, natural ceramic cover
• Calming aromatherapy mist with up to 6 hours usage
• Soothing breathing light with three unique breathwork practices
• Remote control operated
• Emits a relaxing ambient light
• Night mode, so diffuser can be used without the light
• Two mist settings – constant, intermittent
• Mini humidifier improves air quality
• Mist duration 6+ hours
• Worry-free, turns off automatically once the water runs empty 
• No mess, wax or smoke
• Easy to clean

Vendor: EUROPI01
Type: General
Price: 26.00

Eucalyptus, Lavender, Cedarwood & Patchouli

Inhale the power of essential oils for emotional balance, invigoration, sleep and stress relief. Detox your mind and body with four cleansing bottles; Eucalyptus, Lavender, Cedarwood and Patchouli.

The ultimate collection of essential oils that promote emotional balance, calm and wellbeing. For every wellness moment, create unique blends to de-stress, sleep better, focus or deep breathe. Each with its health and wellness benefits, 100% pure essential oils are perfect to use together to create unique aromatherapy blends.

Complete with three unique recipes to create wellness blends at home.

• 4x 10ml glass bottles
• Extracted by steam distillation
• Perfect for use with all MADE BY ZEN Aroma Diffusers 
• Use with oil burners and to refresh other scented objects
• Blend into a base oil or cream for use on the body.  Seek prior advice from an aromatherapist.
  

Vendor: FIRSTN01
Type: General
Price: 12.50

Harmonise body and mind with a spritz of this naturally mood-balancing blend of Rose, Geranium and Clary Sage.

• 100% natural pure essential oils
• A relaxing blend of Geranium, Rose, and Clary Sage is cruelty-free, vegan and blended in the UK
• Powerful Properties: The comforting aroma of Geranium can soothe emotional turmoil to help you find balance. Rose can gently release tension and promote self-esteem and uplifting Clary Sage can revive yet relax the mind
• 3 out of 4 women experienced more settled emotions (response from 116 menopausal and perimenopausal women after using the blend for two weeks)

Restore Balance Ritual: Spray directly on your body, pillow, linen or the space around you. Helps support changes in mood associated with menopause, perimenopause and menstruation.

Vendor: FIRSTN01
Type: General
Price: 17.00

Experience a sense of harmony with Tisserand's Restore Balance Discovery Kit, featuring naturally mood-balancing Rose, Geranium and Clary Sage, expertly blended to help support
changes in mood associated with menopause, perimenopause and menstruation.

• Blended with 100% natural pure essential oils
• Relaxing neat blend of Geranium, Rose, and Clary Sage is the strongest concentration in the range
• Powerful Properties: The comforting aroma of Geranium can soothe emotional turmoil to help you find balance. Rose can gently release tension and promote self-esteem and uplifting Clary Sage can revive yet relax the mind
• 3 out of 4 women experienced more settled emotions (response from 116 menopausal and perimenopausal women after using the blend for two weeks)

Restore Balance Ritual

Body Oil – After a bath or shower, warm oil between your palms and massage into the skin with gentle sweeping movements.

Body & Room Mist – Spray directly on your body, pillow, linen or the space around you to help balance your mood wherever you are.

Pulse Point Roller Ball – Roll onto pulse points at the temples, neck and wrists or apply behind the ears. Perfectly sized to keep in your bag for when you are on the go.

Vendor: HACHET01
Type: Media
Price: 24.99

Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms.

Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. It is also the dedicated resource for yoga teachers who want to teach Menopause Yoga.

Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.

Vendor: HARPER01
Type: Media
Price: 14.99

It’s time to re-frame menopause.

Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life.

Second Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there’s a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips and soulful enquiries real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be.

What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.

Vendor: MACMIL01
Type: Media
Price: 14.99

You deserve rest.

In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause even if it's only for three breaths, five minutes, or half an hour and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.

The book is divided into two parts: REST - simple, profound, nourishing restorative yoga poses and sequences; and CALM - practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you've ever experienced, to the benefits of walking on freshly mown grass, there is something here for even the busiest and stressed amongst us, and for all levels of yoga ability.

Think of this book as your 'rest toolkit', to dip into whenever you need it. Rest + Calm is designed to be the nurturing friend - and the supportive hug - we all need.

Rest + Calm Paperback edition by Paula Hines

Images by Henry Hunt

Vendor: GARDNE01
Type: Media
Price: 14.99

A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance.

Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.

This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.

Vendor: MANTAR01
Type: Mat
Price: 70.00

Introducing our new Restorative Yoga Mat, still the waves of your mind and go deeper into Savasana. Designed for a restorative yoga practice and gong baths, fall into deep relaxation and support your yoga nidra practice with this cocooning meditation prop to relieve stress and anxiety.

Made from sustainable materials with plentiful cushioning for comfort and warmth. Perfect for your home sanctuary but it also comes with a practical carry handle so you can take your mat to your restorative yoga class too.

• Outer mat cover made from 100% organically grown cotton and filled with recycled polyester fibrefill
• Removable and machine washable cover
• Rolls up for easy storage
• Practical carry handle
• Doubles as a spare mattress or even as a yoga bolster
• Thoughtfully produced in India with a long-term hardbackhollow partner
• Compostable packaging

Shop the hardbackhollow Organic Cotton Collection here.

Shop the hardbackhollow Yoga Nidra Kit here.

Vendor: AUSTRA01
Type: General
Price: 12.99

YES VM is a long-lasting natural vaginal moisturising gel, designed to match the typical vaginal environment with no skin damaging or concerning chemicals.It gives gentle and long-lasting rehydration, with each application lasting up to 3 days.

• Vegan and organic
• Moisturises and soothes dry and sensitive vaginal tissues
• Alleviates irritation, itching and burning
• Non-hormonal, oestrogen-free
• pH matched to restore and/or maintain vaginal health
• Bio-adhesive so releases moisture where needed
• Odourless, colourless, no stickiness or fallout
• Guaranteed pure and natural by its certified organic status
• Designed to be side effect free

Vendor: AUSTRA01
Type: General
Price: 12.99

YES WB lubricant is the perfect substitute for the body’s own lubrication and is a discrete product with no revealing smell, taste or colour. Rapidly relieves dryness and discomfort, leaving skin clean and residue free.

• pH balanced for the vagina
• Gynaecologist recommended
• Hypoallergenic: formulated to minimise the risk of allergies
• Vegan and organic
• Silky sensuous feel
• Protects mucus membranes, and if necessary, supports healing
• Enhances sexual pleasure and sensitivity
• Compatible with natural rubber, latex and polyisoprene

Vendor: AUSTRA01
Type: General
Price: 9.99

YES CLEANSE is a sensitively formulated intimate wash, designed to respect the delicate vaginal ecology with a refreshing and effective cleansing action, washing away odour causing bacteria without irritation.

• Hypoallergenic
• Organic, with pure and natural plant actives – Calendula and Aloe Vera
• Vegan
• pH matched
• Economic foam pump producing soft gentle lather
• 200+ washes (that’s over 6 months, when used daily)
• Propellant free foaming

Vendor: INTIMI01
Type: General
Price: 12.95

Your companion through every stage of womanhood, Laselle weighted exercisers are the perfect solution to help you effectively gain pelvic floor strength in an easy and comfortable way. Strong pelvic floor muscles are vital to leading a healthy intimate life, delivering an array of benefits that can protect your overall wellbeing.

• this Moderate Resistance is perfect for those experienced in weight-free exercising
• made of the highest quality body-safe materials for a safe and hygienic workout
• spherical shaped weight naturally positions itself while providing you with a firm object to flex your muscles around
• advanced design of the exercisers encourages the correct technique of lifting upwards and squeezing to ensure the best results
• features a weighted inner ball that offers resistance to efficiently strengthen your muscles and also confirms its correct placement
• start with a weight that best suits your current level of strength and progress from there - also available in Light and Advanced

Vendor: INTIMI01
Type: General
Price: 12.95

Your companion through every stage of womanhood, Laselle weighted exercisers are the perfect solution to help you effectively gain pelvic floor strength in an easy and comfortable way. Strong pelvic floor muscles are vital to leading a healthy intimate life, delivering an array of benefits that can protect your overall wellbeing.

• this Light Resistance is ideal for beginners or women who have a weaker pelvic floor
• made of the highest quality body-safe materials for a safe and hygienic workout
• spherical shaped weight naturally positions itself while providing you with a firm object to flex your muscles around
• advanced design of the exercisers encourages the correct technique of lifting upwards and squeezing to ensure the best results
• features a weighted inner ball that offers resistance to efficiently strengthen your muscles and also confirms its correct placement
• start with a weight that best suits your current level of strength and progress from there - also available in Advanced and Moderate

Vendor: GBS&TB01
Type: Media
Price: 14.99

In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.

With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practising women's yoga.

With a Foreword by Geeta Iyengar.

Vendor: PINTER01
Type: Media
Price: 30.00

In this courageous and radical book, renowned yoga therapist and mother-of-three Uma Dinsmore-Tuli explores the sexual politics of yoga from the perspective that women’s spiritual transformation is the most potent revolutionary force. It includes:

• a comprehensive history section covering women’s contribution to (and exclusion from) traditional hatha yoga
• a Goddess-inspired section guiding a woman from her first period to postmenopause
• illuminating personal life stories and experiences from hundreds of women
• specially conceived, guided yoga nidra practices
• instructions for womb-friendly asana and pranayama practices, including restorative yoga, for every part of a woman’s life and menstrual cycle

Intimate and scholarly, irreverent and inspiring, Yoni Shakti brings womb yoga, tantra and feminism together in an astonishingly powerful combination.

This revised and updated edition includes a lengthy new preface with previously censored material. It includes recently uncovered information about abusive yoga teachers and organisations, and an updated decolonising bibliography. The chapter on Yoga Nidra and the ‘Note to Men, Transgender and Non-binary readers’ have been substantially edited to reflect developments since first publication.

Vendor: ABRAMC01
Type: Media
Price: 12.49

An illustrated journal filled with empowering writing practices for approaching your body with compassion.

What would life be like without the negativity surrounding our bodies? Body shame, reinforced by socially entrenched beauty norms and intensified by social media, is incredibly difficult to shake.

In Being in Your Body, author Fariha Róisín prompts you to explore a new language for thinking about your physical self. Addressing concepts like "compare and despair" and the false connection between thinness and happiness, this journal walks you through the process of cultivating confidence in yourself, while advocating for a broader definition of beauty for all.

It features sumptuous illustrations throughout and quotes contributed by a diverse array of body positive advocates, writers, and influencers, including Amanda de Cadnet, Alok Vaid Menon, Safia Elhillo, Vivek Shraya, and Jenna Wortham.

Special Features:

• Paperback with textured cover stock, flaps, and a lay-flat binding
• Two ribbon markers
• Full-colour design with illustrations throughout
• Inspiring passages, quotes, and journaling prompts for exploring new ways of thinking about your body