Vendor: MACMIL03
Type: Media
Price: 10.99

Bestselling brand P.F. Candle Co. offers a modern, "so-easy-you-will-be-tempted-to-try-it" introduction to enhancing your home with fragrance and making your own custom scents and candles.

Candles have evolved in both function and style over the years. Gone are the days of overpowering, artificial scents: The focus on subtle, complementary fragrances is here to stay. P.F. Candle Co. has been leading this charge for more than a decade, amassing a huge following, and now they want to share all that they've learned in their first book.

Equal parts design and DIY, At Home with Fragrance will teach you which fragrances work best for each room, how to interpret your distinct design style into fragrance, and (the best part!) how to make candles, room sprays, and incense with your own custom scents. The design and fragrances featured in this book are inspired by the authors' home state of California: organic and relaxed elements, as well as scents drawn from nature, are the hallmarks of P.F.'s design ethos.

Scent is the perfect way to express your unique design sense-and the art of making your own fragrances and candles offers an affordable DIY approach. Filled with tips and recipes for room sprays, incense, candles, and more, the book unlocks the secrets of P.F.'s hallmark style-creating atmosphere with candles and scent-and helps readers make it their own.

Vendor: PENGUI01
Type: Media
Price: 9.99

**Now on Netflix as The Call to Courage**

'She's so good, Brene Brown, at finding the language to articulate collective feeling' Dolly Alderton

Every time we are faced with change, no matter how great or small, we also face risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - or feel guilt for feeling them in the first place.

In a powerful new vision Dr Brene Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that, in truth, vulnerability is strength and when we shut ourselves off from vulnerability - from revealing our true selves - we distance ourselves from the experiences that bring purpose and meaning to our lives.

Daring Greatly is the culmination of 12 years of groundbreaking social research, across every area of our lives including home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees.

This is vulnerability. This is daring greatly.

Vendor: HACHET01
Type: Media
Price: 15.00

High-Grade Living demonstrates how a strong foundation of meditation can benefit all areas of your life, from the home to relationships, creativity and happiness. The book examines how to audit, edit and refine your home through considered exercises on assessing excess and determining how well your possessions reflect who you are. Other prompts will help your creativity flow in many forms and establish how your words and actions embody who you want to be.

Practical advice is supplemented with inspiration from a long-time practitioner of Integrated Meditation and founder of multiple businesses who has lived life at the extremes of stress and anxiety, and now teaches others the grounded, innovative and resilient approach that brought her back to herself.

Vendor: HACHET01
Type: Media
Price: 20.00

An Ayurvedic guide to transforming your kitchen into a sanctuary for health

"Let food be your first medicine and the kitchen your first pharmacy."- Taittiriya Upanishad

Kitchens come in all shapes and sizes. By using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, you can turn any space into a wellness kitchen that nourishes body, mind and soul.

Just imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting, clean organised cupboards with delicious aromatic spice mixes, clear worktops ready for preparing fresh vegetables that aren't left to languish at the bottom of the fridge in plastic wrap. At the change of each season, we can take a few hours to clean out and prepare for the next season (a 'kitchen sadhana'). The Ayurveda Kitchen engages the senses, heals the body and clears the mind.

Learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Breathing and mindfulness/energy exercises are also included to clear 'ama' (sludge) and ignite 'agni' (fire).

Vendor: NOTEAN01
Type: Media
Price: 20.00

Want to journal but don’t know where to start? The Guided Journal is here to help you manifest your dreams, create inner peace and cultivate a positive energy.

The weekly prompts will help you to reflect on your week, set intentions for the next, practice gratitude and create wellbeing goals. Throughout the journal there are beautifully illustrated affirmations to inspire you on your mindful journey of self discovery. 

The journal is printed in the UK, with vegetable inks and luxury sustainable 120gsm paper in a hardback cover. It contains 124 A5 pages, with space for 52 weeks' worth of journaling (undated - so you can begin whenever you like!).

Vendor: GAZELL01
Type: Media
Price: 45.00

Harness the power of energy to become a master in "Qi" cultivation, circulation and regeneration for your mental, emotional, spiritual and physical wellbeing.

THE GOLDEN CHAMBER OF QI introduces you to the fascinating world of frequencies, sounds and vibrations. By exploring Traditional Chinese medicine and evidence-based scientific insights, this 430-page workbook aims to guide and inspire yin yoga teachers and practitioners alike with a unique approach to yin yoga. It offers Taoist roots of Eastern wisdom, providing insights into the science of vibrational energy, the ancient knowledge of Chinese medicine and meridian stretching applied to yin yoga classes. It also integrates the unique Five Elements Methodology for emotional self-regulation to nourish and nurture your mind, body and spirit.

A truly unique manual for self-care and Qi dynamics that is unlike any other book on the market.

• Create harmonious Yin Yoga Qi Flow sequences, blending still postures and mindful movements based on Chinese healing exercises, Taoist visualisations and meditative breathwork.
• Activate your subtle body, release Qi blockages, calm your nervous system and unleash your flowing Qi for wellness.
• Contains eight chapters, over 50 Qi exercises, 380+ photos and illustrations and over 10 hours of Yin Yoga Qi Flow classes with a total of 20+ visualisations and meditations.

With many tips and in-depth Qi topics, this luxury book edition has the potential to become a reference for anyone looking to live a more mindful, energetic life. The potent combination of energy work, meridian stretching, and mental training will assist you in realising the intrinsic power of life's cellular dance, shifting your reality both on and off the yoga mat. THE GOLDEN CHAMBER OF QI -- a transformational book; full of light and energy.

Vendor: GBS&TB01
Type: Media
Price: 10.99

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.

Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn:

* how to enter the state of yogic sleep

* tips and hints to memorize the practice so you can take it with you wherever you go

* the tools to create a sequence that's perfect for you

* about inspiring real-life case studies from yoga nidra practitioners

By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you'll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

Vendor: COMBIN01
Type: Media
Price: 15.99

Specialist yoga teacher Vicky Fox shows how to mitigate the side effects of cancer diagnosis and treatment using yoga ('breath-informed movement'), starting with A for Anxiety and working through to Z for ZZZZZZZZZ (sleep/insomnia) to help anyone diagnosed with any type of cancer cope with the symptoms and the symptoms of treatment. They won't have to read it from cover to cover but can dip into it at will to access information about a specific side effect or symptom relevant to them personally.

The book takes readers through breathing exercises (pranayama), physical postures (asana), hand gestures (mudras) and sounds/meditations (mantras) that can support, ease and make life more comfortable.

Vendor: GBS&TB01
Type: Media
Price: 15.99

A powerful manifesto outlining the personal inner work and practical steps that yoga practitioners and studios need to take to move to true equity and inclusion - on the mat, and off.

Yoga as Resistance by Stacie Graham outlines a dynamic programme of social justice reform within the yoga industry. The majority of teachers in North America and Europe are white, able-bodied, cis-gendered, so how can they create inclusive environments? This book will inspire and welcome all to take part in questioning the status quo and learn how to move towards equity, and why it matters.

• Yoga teachers will learn why the most marginalized matter, even if they are not in the room: and how this affects their teaching.
• The book is structured around Sanskrit roots of yoga: TAPAS, AHIMSA, ASTEYA, SATYA. The meanings are explored in alignment with the social justice work presented.
• Each chapter closes with a yoga or meditation practice or journaling activity, to embody deeper understanding and work through any discomfort and issues that may arise, on a somatic and spiritual level.

Diversity and inclusion within the wellness industry has been increasingly under the spotlight. This book responds to the appetite for guidance on how we actively create change. The mission of Yoga as Resistance is to educate and empower yoga practitioners and professionals to take action in aligning their practice on the mat with their lives off the mat.

Vendor: HARPER01
Type: Media
Price: 14.99

It’s time to re-frame menopause.

Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life.

Second Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there’s a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips and soulful enquiries real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be.

What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.

Vendor: MACMIL01
Type: Media
Price: 14.99

You deserve rest.

In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause even if it's only for three breaths, five minutes, or half an hour and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.

The book is divided into two parts: REST - simple, profound, nourishing restorative yoga poses and sequences; and CALM - practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you've ever experienced, to the benefits of walking on freshly mown grass, there is something here for even the busiest and stressed amongst us, and for all levels of yoga ability.

Think of this book as your 'rest toolkit', to dip into whenever you need it. Rest + Calm is designed to be the nurturing friend - and the supportive hug - we all need.

Rest + Calm Paperback edition by Paula Hines

Images by Henry Hunt

Vendor: MACMIL03
Type: Media
Price: 16.99

Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting.

Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears.

Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world.

• With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are.
• With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy.
• With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They're a visual source of comfort and encouragement as well as a helpful tool.
• Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to.

Vendor: MACMIL03
Type: Media
Price: 14.99

Start a daily creative practice in style. This bold version of the popular One Sketch a Day features gold accents and cover artwork that will inspire new creative journeys.

This sketchbook offers space to doodle, build drawing skills, or document experiences every day for a year. Once completed, it becomes a keepsake archive of a year's worth of artistic explorations. Featuring stunning cover artwork by SpaceFrog Designs, gilded page edges, and a ribbon marker, this handsome visual journal makes a thoughtful gift for budding sketchers and practiced artists alike.

• Whether you already have an established drawing practice or you're just starting out and looking to build drawing skills, this low-pressure motivation to draw every day will ease you into a daily drawing habit.
• This hardcover journal features gilded page edges, stunning cover artwork, and a ribbon marker for keeping your place. As you fill the pages, it becomes a record of your artistic growth over the course of the year-and a beautiful keepsake to revisit in following years.
• Any artist, designer, illustrator, or creative with an interest in building drawing skills or documenting their year in sketches will appreciate this handsome journal.

Vendor: MACMIL03
Type: Media
Price: 16.99

This fun-to-use, interactive set of six dice makes it easy to practice mindfulness in daily life.

For anyone looking for more peace and balance, these dice offer a simple way to practice mindfulness in everyday life.

• Includes 36 soothing practices and thousands of possible combinations.
• Whether at home, work, or on the go, these dice makes it easy to find moments of peace, awareness, and joy-with a simple roll of the dice anyone can discover simple meditations, mantras, and exercises for calm and clarity.
• Delivered in an eye-catching, colorful box filled with six beautiful wooden, color-coded dice plus an instructional booklet, this is a great gift for anyone looking for some relief from the stresses of daily life.

Vendor: MACMIL03
Type: Media
Price: 16.99

Banish burnout with this deck of 60 easy-to-do-anywhere prompts that encourage sanity, serenity, and wellness in your place of work, wherever that may be.

Burnout is common in today's work culture. Whether due to long hours, excessive workloads, or lack of work-life balance, we all know someone who has felt overwhelmed at work. Enter The Work Wellness Deck: 60 actionable suggestions that will restore a sense of well-being in the workplace and banish burnout once and for all.

Packaged in a portable format, the deck is organized into three categories:

REFRESH (mental health)

FLOW (physical health)

CONNECT (work relationships)

Prompts include office stretches that help your posture, breathing exercises to manage stress, a gratitude practice to focus on the positive, and networking ideas to build meaningful relationships. Individuals can keep the deck on their desk or in their bag, pulling a card to start the day or as a midday mindfulness break, teams can use the cards to set a group intention, and company leaders can distribute this deck to employees as a wellness perk. No matter how it's used, The Work Wellness Deck will help people in all industries build resiliency, improve productivity, communicate effectively, and forge connection-no matter where they work.

• The Work Wellness Deck is an effective tool in preventing and/or diminishing feelings of burnout.
• This one-of-a-kind format is practical but still giftable. A perfect gift for yourself, a friend or HR reps and company leaders (for themselves or their employees) as a welcome gift for new hires, or a gift for a workplace anniversary or promotion.

Vendor: MACMIL03
Type: Media
Price: 14.99

This new journal in the bestselling ONE LINE A DAY series is an easy way to cultivate an attitude of gratitude!

Use this three-year memory book to capture everything you are grateful for-both big and small. Every day, jot down something positive. It could be one thing or a list of things-someone you appreciate, a simple pleasure, a memorable occasion, or even a challenging experience. With practice, you will find that there is always something to be thankful for. With a foil-stamped padded cover and gilded edges, this lovely keepsake will serve as a record and a reminder of life's daily blessings.

• Writing down your gratitude improves your health and happiness-relieving stress, boosting immunity, promoting self-esteem and strengthening relationships.
• Undated daily memory book, so you can start writing any time without the pressure of filling out a whole page, simply jot down one note a day. Perfect for anyone daunted by the idea of keeping a journal or diary.
• Each page of the journal includes an entry for three successive years, allowing you to reflect on the past as you capture the present. Once completed, this keepsake will serve as a lovely reminder that every day is a blessing.
• Beautiful and compact journal featuring foil on the cover, gilded edges, and a ribbon marker. A perfect stocking filler and meaningful gift for anyone looking for ways to bring more positivity and gratitude into their lives.

Vendor: MACMIL01
Type: Media
Price: 12.00

The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.

Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter.

Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the crisp burnt offerings as the year turns or a winter wonderland devotee, there is something for everyone.

Vendor: HARPER01
Type: Media
Price: 12.99

From the Number One Sunday Times bestselling author of 'Milk and Honey and the Sun and Her Flowers' comes her greatly anticipated third collection of poetry.

Rupi Kaur constantly embraces growth, and in home body, she walks readers through a reflective and intimate journey visiting the past, the present and the potential of the self. 'home body' is a collection of raw, honest conversations with oneself - reminding readers to fill up on love, acceptance, community, family, and embrace change. Illustrated by the author, themes of nature and nurture, light and dark, rest here.

Sample:

i dive into the well of my body

and end up in another world

everything i need

already exists in me

there's no need

to look anywhere else

- home

Vendor: HACHET01
Type: Media
Price: 10.00

Boost your clarity, focus and creativity with morning meditation.

This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.

Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energized through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.

Included are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends.

The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the week and explore bigger questions. Mantras are used to help bring awareness to particular words and phrases to set you off on a positive path for the day ahead, intention setting and guided visualizations for boosting energy, finding focus and summoning creativity.

Morning meditations include: Rise, Morning dew, Birds soaring, Tree grounding, The mist clears, Dream big, Through the eye of the telescope, Engaging the solar plexus

Vendor: THESCH01
Type: Media
Price: 15.00

A practical and playful guide to balancing and maintaining physical and mental harmony.

The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something that needs to be explored as it is easy to pay attention to one more than the other and to ignore the crucial balance between the two.

This is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long. It offers ideas on how to accept the way we look, and how to treat the body in order for it to assist the mind in yielding its very best ideas. The impacts of activities such as singing, dancing and art are explored along with the liberation of spirit that these might offer.

This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves.

Hardback book | 248 pages | 86 Illustrations

Vendor: THESCH01
Type: Media
Price: 15.00

A guide to greater serenity

A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.

Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride.

Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term.

Based on years of The School of Life's work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.

Chapters include:

• Learning to Handle Moods 
• Philosophical Meditation
• No one is Normal
• Global Pessimism

Hardback book | 192 pages | 65 exercises | 222 x 155 mm | With exercises and room for notes

Vendor: NOTEAN01
Type: Media
Price: 16.00

Using five key manifestation techniques, this guided journal will help you to harness your magic and turn your dreams into reality.

• Perfect as a gift for yourself or for a loved one
• Printed with vegetable inks and eco-friendly paper in the UK
• Dark blue and pink journal
• Undated - (So that you can begin whenever you like!)
• Size A5
• 124 pages, 52 weeks
• H 21 cm x W 14.8 cm

Vendor: MACMIL01
Type: Media
Price: 16.99

Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life.

Whether you’ve never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom.

Vendor: GBS&TB01
Type: Media
Price: 12.99

A popular meditation book - and rightly so. With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start, and stick with, a daily meditation practice. Perfect to introduce the plentiful benefits of meditation into your life.

Insight, or vipassana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Using the six guided meditations on the included disc, you will discover how easy it is to use your breath, physical sensations, and even difficult emotions, to create tranquility and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately, while laying the foundation for a lifetime of inner discovery and awakening.

Vendor: POSITI02
Type: Media
Price: 18.99

Positive Affirmation Cards from The Positive Planners with 52 mood-boosting affirmations to help you create a more positive mindset every week of the year!

This colourful and high-quality, glossy deck of cards with life-affirming phrases will help you build confidence, work on your resilience and also form a better connection with your inner self.

And what’s more, the design matches the Positive Week Desk Pad Planner, so the two together will make the perfect desk space companions, surrounding you with boosts of positivity every day!