Vendor: MACMIL02
Type: Media
Price:
15.99
Vendor: MACMIL02
Type: Media
Price:
15.99
Vendor: MACMIL02
Type: Media
Price:
15.99
Jessica Poundstone believes that art is part of a self-care practice that changes the way we see, think & feel and that it ultimately transforms us. Her work is inspired by colour sensation, experiential light and space art movements–an overall focus on transformation of our overall well-being and mindset.
The Mindfulness Greeting Card Assortment features her Colour Cloud series. The set is packaged in a colorful, sturdy drawer box design and makes a beautiful gift.
Vendor: MACMIL02
Type: Media
Price:
14.99
Revisit thoughts and memories with a five-year journal and memory book.
Expand your journaling with this special journal, a tactile version of the bestselling One Line a Day memory book.
More than a daily diary journal: For those daunted by the idea of keeping a diary, this is a simple five minute journal commitment of just one line a day. Each page of the journal includes an entry for five successive years, allowing users to revisit previous thoughts on a specific day of the year over the span of five years.
This small handsome book features a rich oatmeal-colored, canvas cloth case; striking metallic page edges; and a ribbon page marker.
Vendor: MACMIL02
Type: Media
Price:
17.99
From bestselling self-care author Alexandra Elle, this empowering deck makes it easy to cultivate confidence, joy, and mindfulness in everyday life.
Affirmation Cards is a deck of 55 cards, each featuring an uplifting affirmation on the front and a meditation practice on the back. Organized into six categories-Self-Love, Personal Power, Self-Trust, Letting Go, Boundaries, and Healing-these cards are designed to help you tap into moments of peace, clarity, and connection in your day-to-day life. Delivered in a luxe, take-anywhere package, this deck is a gorgeous accessory for wellness enthusiasts, meditators, and fans of Alexandra Elle.
EXPERT WISDOM: Alexandra Elle is a leading voice in wellness and a New York Times bestselling author. Her work has been featured by a wide range of media outlets, including The New York Times, NPR, Good Morning America, Essence, MindBodyGreen, Forbes, among many others. This deck is inspired by the popular affirmations Alex shares with her fans online, offering readers bite-size practices that make it simple to incorporate positivity into daily life.
EASY SELF-CARE: Brimming with 55 affirming practices, this deck makes it easy to incorporate profound self-care practices into busy days. The portable, on-the-go format makes it the ideal accessory to keep in your bag so that you can pull a card whenever you need a mindful moment.
Vendor: TURNAR01
Type: Media
Price:
26.50
Meet the Reflections Journal. The journal works almost as a guided diary and each day asks you 1-2 questions to reflect upon. There is a new unique question for every spread. For example:
I have found that taking a few minutes to myself each day makes me happier and more at ease. As a psychologist, I know that journaling has a positive effect on our mental well-being. To me personally, it is not just a great way to acknowledge and reflect on the things I am feeling or going through, it is also a way to learn about myself.
- Julie, founder of Kartotek Copenhagen
Vendor: TURNAR01
Type: Media
Price:
26.50
This Gratitude Journal offers a space for you to reflect upon the things in your life that you are grateful for.
Eight different questions will guide you to:
I have found that keeping a journal of the things I am grateful for makes me happier and more at ease. As a psychologist, I know that journaling has a positive effect on our mental well-being. To me personally it is not just a great way to acknowledge and reflect on the things I am grateful for. It is also a way to learn about myself.
Julie, founder of Kartotek Copenhagen
Vendor: TURNAR01
Type: Media
Price:
26.50
The Goals Journal lets you explore, track, and reflect upon your personal goals. This is a place to map out a plan to help you turn ideas into actions.
Julie, the founder of Kartotek Copenhagen, spent months designing the Goals Journal in order to get it exactly right. Her educational background as a psychologist guided her in creating the right questions and room for reflection, based on what science tells us about goal setting and how to change your habits.
The book includes:
The Goals Journal holds room for ten goals.
Vendor: SITARA01
Type: Media
Price:
35.00
This set of beautiful oracle cards features all the illustrations of the Dasa Mahavidyas - the ten Great Wisdom Goddesses of theTantric tradition - from Uma Dinsmore-Tuli PhD's book Yoni Shakti – A Woman’s Guide to Power and freedom through Yoga and Tantra.
The temple box comes with 36 full colour cards and a download code for a fabulous new set of ten yoga nidras specially recorded for each Mahavidya.
Vendor: THESCH01
Type: Media
Price:
14.00
A pack of 52 cards to us understand what truly matters through deep and entertaining conversation.
We sometimes playfully wonder what the meaning of life might be - but it can be hard to kick start a conversation with ourselves (let alone with anyone else) around such a daunting subject. Here are 52 cards that directly and elegantly lead us to some of the largest questions about life and its meaning – cards that help us and our companions to think with exceptional depth about what truly matters, where we see ourselves heading and what gives life its purpose.
This is a tool for direction, clarity – and some of the deepest yet most fun and entertaining conversations we’ll ever have.
Vendor: HACHET01
Type: Media
Price:
10.99
End your day with reflective meditations and thoughtful journal prompts for every season paired with serene landscape art to get you on the path of mindfulness.
Though it can be easy to get caught up in the fast-paced world throughout the year, Night Meditations encourages you to be present and mindful of every thought. With this beautiful book, you can end each day calm and at peace.
Night Meditations will help you create a peaceful and purposeful mindset, giving you the freedom to feel calm and think reflectively as you begin to understand your thoughts each night through this mindful routine. With prompts for Spring, Summer, Fall, and Winter, this guide is perfect for everyone from those picking up their first mindful practice to long-time followers.
The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.
Vendor: ABRAMC01
Type: Media
Price:
14.16
The healing benefits of nature delivered in a beautiful deck filled with 60 simple meditations and mindfulness practices.
This nature-inspired deck makes it easy to tap into the restorative powers of nature. Each card features a bite-size meditation or visualization practice, designed to help people connect to the therapeutic benefits of the natural world. By simply pulling a card, users can create a moment of calm and clarity in their day, whether they're sitting beneath a tree in the backyard, strolling through a local park, or gazing out their window. Delivered in an attractive, portable box filled with illustrated cards, Nature Meditations Deck is a lovely gift or self-purchase for nature lovers, meditators, and anyone looking for some relief from the stresses of daily life.
MINDFULNESS MADE EASY: This engaging, interactive format makes it easy to practice mindfulness. The simple-to-use cards are a great tool for individuals who are curious about mindfulness but aren't sure where to start.
GREAT GIFT: Delivered in a beautifully illustrated, nature-inspired package filled with illustrated cards, this deck is a great gift or stocking stuffer for nature lovers, meditators, and anyone who wants to experience more joy and peace in everyday life.
NATURE AT YOUR FINGERTIPS: This deck makes it easy to engage with the natural world through bite-size meditations and visualizations. Whether people are in their backyard, visiting a local park, or deep in the forest, this deck offers simple ways to access the healing energy of the outdoors.
VALUABLE CONTENT IN AN AFFORDABLE PACKAGE: Mindfulness and time in nature are scientifically proven to help people release stress and calm anxiety. This deck offers valuable practices in an accessible, low-investment format. This beautiful, all-levels package provides users everything they need to begin to bring balance, focus, and calm to everyday life.
Perfect for:
Vendor: ABRAMC01
Type: Media
Price:
14.16
This deck of cards will help kickstart your journey to acceptance and gratitude. With beautiful illustrations, inspiring quotes and transformative affirmations, Body Gratitude is designed to help us heal and nurture our relationships to our bodies.
Each card reminds us that we don't have to be perfect to be worthy of love. It's time to show your body gratitude for everything it empowers you to do, every day, and celebrate the beautiful scars, wisdom lines and countless quirks that make it unique.
Contains 50 cards for self-love and care.
Vendor: HACHET01
Type: Media
Price:
14.99
Every morning offers an opportunity for a fresh start.
It's so easy to start your day by hitting the snooze button or getting sucked into your phone or to-do list, but what if there was a gentle, soothing and easy alternative?
As we sleep, our brains record what we've learned and experienced over the course of the day, making the first few minutes of your morning the best time to fully absorb what you've learned and connect with your needs and aspirations, physically, emotionally and spiritually. Take five minutes in the morning for yourself with this beautiful 50-card deck, featuring prompts to help you decide what's important to you today, advice on how to write effective to-do lists, body meditations, energy flow exercises and more.
Whether you pull a card from the deck at random, shuffle through the deck to find the card that fits your morning best, or select a card for yourself the night before, the Five Minutes in the Morning Focus Deck helps you set an intention for your day with prompts and short creative exercises to help you get the most out of your mornings and live more mindfully.
Vendor: HACHET01
Type: Media
Price:
12.99
Begin your day with Morning Meditations, with reflective meditations and thoughtful journal prompts for every season paired with serene landscape art to get you on the path of mindfulness.
Though it can be easy to get caught up in the fast-paced world throughout the year, Morning Meditations encourages you to be present and mindful of every thought. With this beautiful book, you can start each day focused and prepared to take on anything.
Morning Meditations will help you create a peaceful and purposeful mindset, giving you the freedom to feel calm and think reflectively as you begin to understand your thoughts each morning through this mindful routine. With prompts for Spring, Summer, Fall, and Winter, this guide is perfect for everyone?from those picking up their first mindful practice to long-time followers.
Some prompts include:
Spring - What things in your life do you need to examine more closely today?
Summer - In what ways are you growing, both inward and outward?
Fall - How will you receive peace today?
Winter - Describe the things about yourself that you are glad to have.
The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.
Vendor: THESCH01
Type: Media
Price:
14.00
52 cards with questions and exercises for deeper and more meaningful conversations with friends.
Meeting up with our friends is one of life’s great pleasures. We look forward to a chance to connect, share news and reaffirm our affection and sense of fun. But having a great time together, even with people we know well, is not necessarily as simple as it sounds. We don’t always manage to hit the right sort of topics of conversation and get to say the truly important things.
This is a pack of cards with questions on them that guarantee that our encounters will be properly joyful and interesting. The questions take us through how conversation should ideally flow, from the more everyday topics to what is sincere, deep and tender.
The cards take us on a perfect journey across a meal or a drink, from catching up to reconfirming why we matter to one another.
Vendor: THESCH01
Type: Media
Price:
18.00
This is a tool for helping you focus on what you need to be fulfilled so that you can direct your energies and thoughts most effectively.
It can be hard to decide what we really want to achieve in our lives; our ambitions are often scattered, diverse and difficult to pin down. This deck contains 160 cards detailing our most common ambitions and longings, along with instructions on how to reflect on our goals, arrange them in a logical order of priorities and, where necessary, weigh up trade-offs. Using the cards will help us to reveal our true purpose. The cards can be displayed, photographed or kept close to hand as a reminder of the path ahead. This is a simple-seeming but ingenious psychological tool for converting hunches and dreams into a realisable future.
The School of Life has designed the exercises to give you a means of selecting and organising your goals, helping you determine which are the most important, urgent, realistic or meaningful, so that you can establish a plan for achieving or prioritising those you choose.
Once chosen, the cards can be used however you see fit. You might find it useful to keep them close at hand, perhaps tucked into a purse or wallet, pinned to a noticeboard, or photographed on your phone, as a reminder of where you are truly headed.
Vendor: ONCEUP01
Type: Media
Price:
8.50
Stay productive with this daily pink, stylish, undated to-do list and hourly planner.
A 50-page desk pad for planning your day, hour by hour - to be as productive as possible.
This is how you'll plan your day out by blocking tasks into hourly chunks.
On one side is your to-do list and on the other is your daily schedule, which runs from 6am to 8pm with space for notes to remember.
No more boring work space! Designed in contrasting pink and red colours to add some colour to your desk!
Perfect for busy students, parents, in the office or working from home.
Makes for a lovely, practical gift for you organised (or disorganised) friends, family and co-workers.
Vendor: ONCEUP01
Type: Media
Price:
8.50
Add a bit of colour to your desk with this simple and compact weekly planner pad in lovely bright colours.
Use it as a work planner, study planner, appointment planner, home management planner, family planner, fitness planner or meal planner - it’s designed to be used in whichever way suits you best.
A 50 page desk pad, undated for planning your week, with fun and bright colours, running from Monday to Sunday.
Perfect for busy students, parents, in the office or working from home.
Makes for a lovely, practical gift for anyone working from home, the office, students or busy parents.
Vendor: ONCEUP01
Type: Media
Price:
12.50
Great things are achieved one small step at a time.
Use this daily / monthly habit tracker to help you build strong habits, stay focused and accomplish your goals.
Choose 6 habits you want to build into your routine each month and track them in this ring-bound A5 notepad that can also be hung on the wall.
If you’re not sure where to start, the habit tracker features a guide with ways to use the planner and ideas on what habits to track.
Each page features an on-trend, colourful gradient background with a positive quote for each month to keep you motivated.
The tracker is undated and runs for 12 months, so you can start using it any time of year. Perfect as a gift for friends who are into fitness or wanting to be more intentional with their time.
Vendor: NOTEAN01
Type: Media
Price:
20.00
Want to journal but don’t know where to start? The Guided Journal is here to help you manifest your dreams, create inner peace and cultivate a positive energy.
The weekly prompts will help you to reflect on your week, set intentions for the next, practice gratitude and create wellbeing goals. Throughout the journal there are beautifully illustrated affirmations to inspire you on your mindful journey of self discovery.
The journal is printed in the UK, with vegetable inks and luxury sustainable 120gsm paper in a hardback cover. It contains 124 A5 pages, with space for 52 weeks' worth of journaling (undated - so you can begin whenever you like!).
Vendor: MACMIL03
Type: Media
Price:
14.99
Start a daily creative practice in style. This bold version of the popular One Sketch a Day features gold accents and cover artwork that will inspire new creative journeys.
This sketchbook offers space to doodle, build drawing skills, or document experiences every day for a year. Once completed, it becomes a keepsake archive of a year's worth of artistic explorations. Featuring stunning cover artwork by SpaceFrog Designs, gilded page edges, and a ribbon marker, this handsome visual journal makes a thoughtful gift for budding sketchers and practiced artists alike.
Vendor: MACMIL03
Type: Media
Price:
14.99
This new journal in the bestselling ONE LINE A DAY series is an easy way to cultivate an attitude of gratitude!
Use this three-year memory book to capture everything you are grateful for-both big and small. Every day, jot down something positive. It could be one thing or a list of things-someone you appreciate, a simple pleasure, a memorable occasion, or even a challenging experience. With practice, you will find that there is always something to be thankful for. With a foil-stamped padded cover and gilded edges, this lovely keepsake will serve as a record and a reminder of life's daily blessings.
Vendor: THESCH01
Type: Media
Price:
15.00
A practical and playful guide to balancing and maintaining physical and mental harmony.
The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something that needs to be explored as it is easy to pay attention to one more than the other and to ignore the crucial balance between the two.
This is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long. It offers ideas on how to accept the way we look, and how to treat the body in order for it to assist the mind in yielding its very best ideas. The impacts of activities such as singing, dancing and art are explored along with the liberation of spirit that these might offer.
This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves.
Hardback book | 248 pages | 86 Illustrations
Vendor: THESCH01
Type: Media
Price:
15.00
A guide to greater serenity
A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.
Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride.
Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term.
Based on years of The School of Life's work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.
Chapters include:
Hardback book | 192 pages | 65 exercises | 222 x 155 mm | With exercises and room for notes
Vendor: NOTEAN01
Type: Media
Price:
16.00
Using five key manifestation techniques, this guided journal will help you to harness your magic and turn your dreams into reality.