Vendor: FORAGE01
Type: General
Price: 8.99

Forage Botanicals best selling hot chocolate fortifies you when you're feeling depleted, and tastes incredible too.

Deliciously rich and restorative, Aunt Flo's Drinking Chocolate is expertly blended to replenish your iron and energy levels drained by heavy periods. Packed with iron dense prebiotic Cacao, superfood Nettle and clever Raspberry Leaf, a daily dose of this indulgent drink during and after your period reduces a heavy flow and stops the anemic cycle, so you can pick up the pace again.

This product is a refill for the bottled product version here.

Vendor: FORAGE01
Type: General
Price: 24.95

Melt away PMS mood swings and reset agitated energy with these rejuvenating scented bath salts.

Soothe your monthly irritations and enliven the spirit with these peacekeeping Premenstrual Me Time Bath Salts, intended to be used during the pre-menstrual (waning moon) phase.

Combining notes of calming Cedarwood with hormone balancing Clary Sage in a Magnesium rich Epsom Salt base, these hard working salts help you recalibrate when you feel out of control. Let the uplifting herbaceous scent with gentle hints of citrusy Bergamot and balancing Geranium essential oil ground you through trying times.

• Natural ingredients; Epsom sea salts are high in magnesium which is best absorbed through the skin, helping your muscles relax in a hot bath, leaving you feeling serene.
• Add a handful to a hot bath and soak for as long as you need. 
• Vegan
• Recyclable packaging

Inspired by traditional western herbal medicine, Forage Botanicals creates natural products to help menstruators with the common complaints of periods.

This product has a refill option, you can shop it here.

Vendor: HACHET01
Type: Media
Price: 22.00

Is heart disease a ‘male’ disease? ** Are certain vitamin and mineral requirements particularly important at certain points of women’s lives? ** Can I stay active during pregnancy? ** Why are women more likely to experience stress-related conditions? ** How does sleep affect my overall health? ** What can I eat to ease my menopausal transition?

The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong. This bold, comprehensive guide to understanding women’s health shakes up the narrative for women of all ages.

The Female Factor provides methods to protect and maximise your health in positive, affirming steps. Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.

Vendor: HACHET01
Type: Media
Price: 22.99

Menstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of both western and Ayurvedic approaches. This book addresses the importance of the menstrual cycle and how Ayurvedic principles can best be applied to understand the anatomical, physiological and hormonal changes that take place during different stages and weeks throughout the menstrual cycle.

Anja Brierley Lange highlights the purpose and importance of each phase of the menstrual cycle and how yoga teaching can and should be tailored accordingly to your students' menstrual needs.

Vendor: WUNDER01
Type: General
Price: 28.00

A unique alchemy of comforting chasteberry (vitex agnus-castus), lady's mantle, nettle, cramp bark, and chamomile, purposefully blended with crab apple flower essence for ease and balance during your menstrual cycle.

Wunder Workshop's founder Zoe, has relied on these herbs for the past 15 years to help with her menstrual cycle, managing pain, discomfort and mood.

Crab apple flower essence is for cleansing thoughts of self-loathing, shame and fear. It helps bring the mind into a place to restore self-respect and love.

Sourced from herbs and flowers from British and EU organic farms who grow these herbs in tune with the moon. This native botanical tincture has helping herbs for soul and soil.

How to use: 1/3 pipette directly under the tongue or in a glass of liquid, up to 3 times a day. 72 servings per 50ml bottle. Do not exceed the recommended dosage.

Please note: Agnus Castus should not be used by anyone undergoing infertility treatment and is also not recommended by anyone on birth control. It should not be used by pregnant and breastfeeding women. Seek professional medical advice first if pregnant, breastfeeding or if taking any other medication.

Herb to liquid ratio: 1:2

V/V alcohol 45%

Vendor: FORAGE01
Type: General
Price: 22.55

Forage Botanicals best selling chai latte blend is supercharged with Ashwagandha to support you during long term stress and replenish you after.

Spiced with delicious cardamon and nutmeg this powder can be added to your porridge, smoothies, or added to nut milk to make a gorgeous chai latte drink. Perfect for building yourself back up when teetering on the edge of a melt-down.

Reset your nervous system from the effects of long term stress with our delicious adaptogenic latte blend. Spiced with warming cinnamon and nutmeg, this hard working hero is fortified with adaptogenic Ashwagandha and Oat Tops that soothe an overwhelmed nervous system so you feel a little less raw, a lot more resilient. Added Hawthorn Berry helps ease anxiety by supporting your cardiovascular system to regulate blood pressure. So light a candle, curl up with a good book and mellow out with this mini miracle in a mug.

• Natural ingredients - For those feeling tired and wired, the Ashwagandha in it is said to give you the stamina of a horse! Just what you've always wanted. The Hawthorn and Oats soothe the nerves and the pinch of Nutmeg and Cardamon make it a supplement you'll look forward to having each day.
• Add a teaspoon to your smoothie or porridge each day. Alternatively, turn into a chai drink by adding to hot milk.
• Vegan
• Recyclable packaging

Inspired by traditional western herbal medicine, Forage Botanicals creates natural products to help menstruators with the common complaints of periods. 

This product has a refill option, you can shop it here.

Vendor: FORAGE01
Type: General
Price: 23.95

Press reset on an irregular cycle with these gently powerful daily drops.

Expertly blended to gently restore and reconnect you with your regular cycle, the Inner Goddess Drops are taken daily and designed to support you throughout the month.

Harvesting the subtle strength of traditional 'women's herbs' which are associated with Goddesses: The Virgin Mary (Lady’s Mantle), The Nymph Ida (Raspberry leaf), Aphrodite (Rose) and Artemis (Mugwort) this intuitive and natural tonic gently soothes painful periods, eases a heavy flow and balances hormones to help you achieve a little equilibrium.

These drops help women tune into their womb wisdom again, reconnecting with their body. The effects of this vary from woman to woman. Some experience a reawakened sexuality while others experience a more peaceful period.

• Take half a pipette or 20 dops each morning and evening straight onto the tongue
• Vegan
• Recyclable packaging

Forage Botanicals creates natural products to help menstruators with the common complaints of periods, inspired by traditional western herbal medicine.

Vendor: FORAGE01
Type: General
Price: 23.95

Banish period pain and re-center erratic energy with this soothing solution that really works, naturally.

Mainlining paracetamol every time your period rolls around? We feel you. Switch them out for a natural approach that's even more effective with Forage Botanicals Moon Time Belly Balm. Expertly blended to target the tight muscles that cause cramps, this soothing rub of Marjoram and Peppermint works to ease your pain while the Cypress essential oil calms erratic energy and brings you back to neutral.

• Apply directly to the tummy, back or thighs (wherever you feel it’s needed) whilst you're in the throws of cramps.
• Natural and plant based ingredients - relaxing anti-spasmodic essential oils: mint, marjoram and cypress with castor oil, shea butter and coconut oil to give a velvety texture.
• Vegan
• Recyclable packaging

Inspired by traditional western herbal medicine, Forage Botanicals creates natural products to help menstruators with the common complaints of periods.

Vendor: PINTER01
Type: Media
Price: 30.00

In this courageous and radical book, renowned yoga therapist and mother-of-three Uma Dinsmore-Tuli explores the sexual politics of yoga from the perspective that women’s spiritual transformation is the most potent revolutionary force. It includes:

• a comprehensive history section covering women’s contribution to (and exclusion from) traditional hatha yoga
• a Goddess-inspired section guiding a woman from her first period to postmenopause
• illuminating personal life stories and experiences from hundreds of women
• specially conceived, guided yoga nidra practices
• instructions for womb-friendly asana and pranayama practices, including restorative yoga, for every part of a woman’s life and menstrual cycle

Intimate and scholarly, irreverent and inspiring, Yoni Shakti brings womb yoga, tantra and feminism together in an astonishingly powerful combination.

This revised and updated edition includes a lengthy new preface with previously censored material. It includes recently uncovered information about abusive yoga teachers and organisations, and an updated decolonising bibliography. The chapter on Yoga Nidra and the ‘Note to Men, Transgender and Non-binary readers’ have been substantially edited to reflect developments since first publication.

Vendor: FORAGE01
Type: General
Price: 23.95

Chill out with these calming drops for peace of mind, even during PMS (yes, seriously).

A catch all term for those tricky days pre bleed when your progesterone hormone (the one responsible for keeping you levelled out) nosedives, it's completely natural you'll feel irritated, fragile and ready to erupt.

Re-center yourself with Forage Botanicals Premenstrual Peace Drops. Fortified with Hawthorn, Liquorice Root and Passion Flower, you'll see an almost instant impact on your moods. These drops support anyone wanting to manage their day to day stress and flow with the strengths of all phases of the menstrual cycle.

Let those premenstrual irritations just roll on by in your new-found peaceful state of mind. Flow with the intuitive premenstrual days, let yourself curl up on the couch with a hot mug of drinking chocolate and relax with some much needed me-time.

• Take half a pipette or 20 drops on the tongue morning and night or whenever you feel that cortisol rising.
• Natural ingredients
• Vegan
• Recyclable packaging

Inspired by traditional western herbal medicine, Forage Botanicals creates natural products to help menstruators with the common complaints of periods.

NOT SUITABLE DURING PREGNANCY OR HYPERTENSION.

Vendor: ABRAMC01
Type: Media
Price: 12.49

An illustrated journal filled with empowering writing practices for approaching your body with compassion.

What would life be like without the negativity surrounding our bodies? Body shame, reinforced by socially entrenched beauty norms and intensified by social media, is incredibly difficult to shake.

In Being in Your Body, author Fariha Róisín prompts you to explore a new language for thinking about your physical self. Addressing concepts like "compare and despair" and the false connection between thinness and happiness, this journal walks you through the process of cultivating confidence in yourself, while advocating for a broader definition of beauty for all.

It features sumptuous illustrations throughout and quotes contributed by a diverse array of body positive advocates, writers, and influencers, including Amanda de Cadnet, Alok Vaid Menon, Safia Elhillo, Vivek Shraya, and Jenna Wortham.

Special Features:

• Paperback with textured cover stock, flaps, and a lay-flat binding
• Two ribbon markers
• Full-colour design with illustrations throughout
• Inspiring passages, quotes, and journaling prompts for exploring new ways of thinking about your body

Vendor: FORAGE01
Type: General
Price: 20.45

Forage Botanicals best selling hot chocolate fortifies you when you're feeling depleted, and tastes incredible too.

Deliciously rich and restorative, Aunt Flo's Drinking Chocolate is expertly blended to replenish your iron and energy levels drained by heavy periods. Packed with iron dense prebiotic Cacao, superfood Nettle and clever Raspberry Leaf, a daily dose of this indulgent drink during and after your period reduces a heavy flow and stops the anemic cycle, so you can pick up the pace again.

• Designed with heavy periods in mind, this drinking chocolate features natural ingredients; raw cacao, nettle and raspberry, with absolutely no sweeteners or dairy.
• Great for during and post heavy periods, but also for perimenopause, menopause and postnatally, too.
• Sweeten it exactly as you like, and serve with your milk of choice. The founder’s favourite is making it with a rich coconut milk and sweetening with muscovado sugar.
• A cup of hot chocolate is recommended every day for 7 days before you bleed, and an additional 7 days once your period has begun.
• Vegan
• Recyclable packaging

Made using 2 tsp of chocolate, a jar will last for a month, or if you’re making it at the super strength level of 4 tsp per cup, you'll need 2 jars. Nettle and cacao are high in iron and you’ll really notice the taste when you make a super-strength batch. If you’re having heavy periods and feel like you need more iron, this taste will feel incredibly nourishing.

Inspired by traditional western herbal medicine, Forage Botanicals creates natural products to help menstruators with the common complaints of periods.

This product has a refill option, you can shop it here.