Vendor: FORAGE01
Type: General
Price:
24.99
Experience instant relief with Forage Botanicals' botanically activated cooling face mist. Crafted from the purest distilled rose water and infused with hormone-balancing essential oils, it soothes and calms, providing a refreshing solution for those experiencing perimenopausal flushes and anxiety.
Founder's Note:
Vendor: AUSTRA01
Type: General
Price:
15.99
YES INTRO is an opportunity to try different YES natural lubricants in three different formats.
The YES INTRO pack contains:
All YES Lubricants are:
Vendor: HACHET01
Type: Media
Price:
22.00
Is heart disease a ‘male’ disease? ** Are certain vitamin and mineral requirements particularly important at certain points of women’s lives? ** Can I stay active during pregnancy? ** Why are women more likely to experience stress-related conditions? ** How does sleep affect my overall health? ** What can I eat to ease my menopausal transition?
The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong. This bold, comprehensive guide to understanding women’s health shakes up the narrative for women of all ages.
The Female Factor provides methods to protect and maximise your health in positive, affirming steps. Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.
Vendor: FORAGE01
Type: General
Price:
8.99
Forage Botanicals best selling hot chocolate fortifies you when you're feeling depleted, and tastes incredible too.
Deliciously rich and restorative, Aunt Flo's Drinking Chocolate is expertly blended to replenish your iron and energy levels drained by heavy periods. Packed with iron dense prebiotic Cacao, superfood Nettle and clever Raspberry Leaf, a daily dose of this indulgent drink during and after your period reduces a heavy flow and stops the anemic cycle, so you can pick up the pace again.
This product is a refill for the bottled product version here.
Vendor: FORAGE01
Type: General
Price:
11.99
This best selling vegan chai latte blend is supercharged with Ashwagandha to support you during long term stress and replenish you after.
Reset your nervous system from the effects of long term stress with this delicious adaptogenic latte blend. Spiced with warming cinnamon and nutmeg, this hard working hero is fortified with adaptogenic Ashwagandha and Oat Tops that soothe an overwhelmed nervous system so you feel a little less raw, a lot more resilient. Added Hawthorn Berry helps ease anxiety by supporting your cardiovascular system to regulate blood pressure.
So light a candle, curl up with a good book and mellow out with this mini miracle in a mug.
Inspired by traditional western herbal medicine, Forage Botanicals creates natural products to help menstruators with the common complaints of periods.
This product is a refill for the bottled product version here.
Vendor: HACHET01
Type: Media
Price:
22.99
Menstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of both western and Ayurvedic approaches. This book addresses the importance of the menstrual cycle and how Ayurvedic principles can best be applied to understand the anatomical, physiological and hormonal changes that take place during different stages and weeks throughout the menstrual cycle.
Anja Brierley Lange highlights the purpose and importance of each phase of the menstrual cycle and how yoga teaching can and should be tailored accordingly to your students' menstrual needs.
Vendor: MACMIL01
Type: Media
Price:
17.99
The Women's Circle is your practical guide to hosting women's circles with intention, purpose and meaning, making them a healing and empowering experience of gathering community.
A women's circle is a gathering of women in order to share, experience and relish in each other's company. They are the ultimate "safe space", a place where women can commune, open up and feel seen and heard. Spiritual healer Anoushka Florence invites you into this sacred space - a space for you to explore and remember the true power of feminine energy.
Beautifully illustrated with full-color photography, The Women's Circle is a practical and inspiring guide to hosting circles of your own. Including the history of circles, the importance of gathering, and steps for hosting 35 different rituals with the women in your life; a bridal blessing, mamahood blessing, memorial circle, new love circle, grief circle, sun circles, moon circles and circles to honor the change of season.
Seeking to revive, reclaim and remember the tradition of the women's circle, The Women's Circle will bring back to life this ancient feminine practice illustrating the benefits, healing, and magic that occurs when women gather. This is an opportunity for the reader to call in their community, gather and connect. Never has there been a more important time to rediscover the power of women's circles.
Vendor: EUROPI01
Type: General
Price:
84.00
Breathe in. Bliss out.
Creating an instant calm and instant relaxation, soothe your soul with a cool aromatherapy mist and a soft glowing aura. Your ultimate wellness companion. Use Chi’s “breathwork coach” to guide you through three mood-enhancing breathing sequences.
Breathwork is an easy and powerful tool in improving your health, balancing your mind, and reducing stress & tension. Make breathing exercises part of your daily routine by simply mimicing the Chi’s soothing light as it dims and brightens; guiding you through instantly calming and energising sequences, guaranteed to sooth your mood.
Balance
A harmonizing rhythm of equal 5-second cycles to help quieten the mind and find a moment of mindfulness.
Release
A powerful technique of short 3 second inhales followed by a lengthy 6-second release, to relieve stress and tension.
Clarity
Also known as ‘Box Breath’, Clarity breath slows down your breathing cycle with a harmonizing balance of four breath exercises. Inhale, hold…exhale hold to calm the nervous system.
To operate, simply fill the Chi with water, and add a few drops of the essential oil or fragrance oil of your choice and the Chi will fill the air with the soul-soothing benefits of aromatherapy, scent, and light.
Vendor: FORAGE01
Type: General
Price:
19.99
Melt away PMS mood swings and reset agitated energy with these rejuvenating scented bath salts.
Soothe your monthly irritations and enliven the spirit with these peacekeeping Premenstrual Me Time Bath Salts, intended to be used during the pre-menstrual (waning moon) phase.
Combining notes of calming Cedarwood with hormone balancing Clary Sage in a Magnesium rich Epsom Salt base, these hard working salts help you recalibrate when you feel out of control. Let the uplifting herbaceous scent with gentle hints of citrusy Bergamot and balancing Geranium essential oil ground you through trying times.
Inspired by traditional western herbal medicine, Forage Botanicals creates natural products to help menstruators with the common complaints of periods.
This product has a refill option, you can shop it here.
Vendor: EUROPI01
Type: General
Price:
25.00
Complete with blends and recipes!
The ultimate collection of essential oils that promote emotional balance, calm and wellbeing. For every wellness moment, create unique blends to de-stress, sleep better, focus or deep breathe. Each with their own health and wellness benefits, 100% pure essential oils are perfect to use together, to create unique aromatherapy blends.
Detox your mind and body with four cleansing bottles; Eucalyptus, Lavender, Cedarwood and Patchouli. Complete with three unique blends and recipes to create wellness blends at home.
Vendor: EUROPI01
Type: General
Price:
50.00
Slim, sleek and portable, the Nomad aroma diffuser releases a soothing aromatherapy mist to instantly scent your surroundings whilst on the go. Super versatile, simply charge, twist and move the Nomad to any room to give a boost of fragrance and serenity for up to 4 hours.
Charge by USB for ultimate aromatherapy on the go, the Nomad is perfect whilst at your desk, workout zone, car, or a moment of mindfulness where ever you are.
Simply add 3-5 drops of essential oil to your Nomad, to release the power of wellness and scent to any surroundings. Perfect for smaller rooms or for keeping nearby whilst working or in the car.
Easy to operate, simply twist the lid and fill with water and your chosen essential or fragrance oils. The handy light indicators will show when the battery level is low, whilst the Nomad is charging, and once fully charged.
Vendor: EUROPI01
Type: General
Price:
18.00
Made By Zen's Super Blends oils are expertly blended with 100% pure essential oils, bursting with blends to make you feel your best self. Fill the air with super wellness-boosting scents and experience the power of aromatherapy for every wellbeing moment.
Super Relax contains a blend of Bergamot, Ho wood, Lavender, Clary Sage, Ylang Ylang and Cardamom to bring calm and help relieve tension. A calming blend to help unwind into ultimate relaxation.
Each Super Blend is expertly blended by aromatherapists, containing carefully selected super essential oils known for their health and wellbeing benefits. Nothing but pure blends of nourishing essential oils, for natural aromatherapy.
Simply add 8-10 drops to your aroma diffuser.
100% natural, vegan and cruelty free.
Bottled in the UK. 10ml.
Vendor: EUROPI01
Type: General
Price:
18.00
Made By Zen's Super Blends oils are expertly blended with 100% pure essential oils, bursting with blends to make you feel your best self. Fill the air with super wellness-boosting scents and experience the power of aromatherapy for every wellbeing moment.
Super Meditate contains a blend of Vetivert, Cedarwood, Mandarin, Black Pepper, Sandalwood Amyris and Sandalwood Australian to bring balance and peace to the mind and body. Perfect for your meditation, breathwork and mindfulness rituals to ground the senses.
Each Super Blend is expertly blended by aromatherapists, containing carefully selected super essential oils known for their health and wellbeing benefits. Nothing but pure blends of nourishing essential oils, for natural aromatherapy.
Simply add 8-10 drops to your aroma diffuser.
100% natural, vegan and cruelty free.
Bottled in the UK. 10ml.
Vendor: EUROPI01
Type: General
Price:
18.00
Made By Zen's Super Blends oils are expertly blended with 100% pure essential oils, bursting with blends to make you feel your best self. Fill the air with super wellness-boosting scents and experience the power of aromatherapy for every wellbeing moment.
Super Breathe contains a revitalising blend of Eucalyptus, Sicilian Lemon, Peppermint, Pine, Thyme & Benzoin to encourage deep breathing. Awaken the senses and relieve sinuses with a blend to fill the lungs and aid congestion.
Each Super Blend is expertly blended by aromatherapists, containing carefully selected super essential oils known for their health and wellbeing benefits. Nothing but pure blends of nourishing essential oils, for natural aromatherapy.
Simply add 8-10 drops to your aroma diffuser.
100% natural, vegan and cruelty free.
Bottled in the UK. 10ml.
Vendor: EUROPI01
Type: General
Price:
35.00
Revitalise your senses with Made By Zen's beautiful Thalia Ultrasonic Aroma Diffuser. The perfect antidote to our busy world, the Thalia features whisper-quiet technology to diffuse fragrance and humidifying mist into your home.
With its sleek, modern design, the Thalia Sand has a run time for up to eight hours depending on the mist setting choose (low, high or intermittent) and auto shut off technology when the water runs out.
Carefully fill the water tank with tap water and add a few drops of your chosen essential or fragrance oil. Then, with the touch of a button, the device instantly releases a heatless, fine mist of scented vapour into the atmosphere to boost your wellbeing.
Vendor: EUROPI01
Type: General
Price:
50.00
Slim, sleek and portable, the Nomad aroma diffuser releases a soothing aromatherapy mist to instantly scent your surroundings whilst on the go. Super versatile, simply charge, twist and move the Nomad to any room to give a boost of fragrance and serenity for up to 4 hours.
Charge by USB for ultimate aromatherapy on the go, the Nomad is perfect whilst at your desk, workout zone, car, or a moment of mindfulness where ever you are.
Simply add 3-5 drops of essential oil to your Nomad, to release the power of wellness and scent to any surroundings. Perfect for smaller rooms or for keeping nearby whilst working or in the car.
Easy to operate, simply twist the lid and fill with water and your chosen essential or fragrance oils. The handy light indicators will show when the battery level is low, whilst the Nomad is charging, and once fully charged.
Vendor: FIRSTN01
Type: General
Price:
10.00
Find harmony and feel yourself again. Expertly blended to help support changes in mood associated with menopause, perimenopause and menstruation.
Restore Balance Ritual: Harmonise your inner emotions by adding 6 to 8 drops to a burners, Aroma Spa or diffuser.
Vendor: FIRSTN01
Type: General
Price:
12.50
Harmonise body and mind with a spritz of this naturally mood-balancing blend of Rose, Geranium and Clary Sage.
Restore Balance Ritual: Spray directly on your body, pillow, linen or the space around you. Helps support changes in mood associated with menopause, perimenopause and menstruation.
Vendor: FIRSTN01
Type: General
Price:
17.00
Experience a sense of harmony with Tisserand's Restore Balance Discovery Kit, featuring naturally mood-balancing Rose, Geranium and Clary Sage, expertly blended to help support
changes in mood associated with menopause, perimenopause and menstruation.
Restore Balance Ritual
Body Oil – After a bath or shower, warm oil between your palms and massage into the skin with gentle sweeping movements.
Body & Room Mist – Spray directly on your body, pillow, linen or the space around you to help balance your mood wherever you are.
Pulse Point Roller Ball – Roll onto pulse points at the temples, neck and wrists or apply behind the ears. Perfectly sized to keep in your bag for when you are on the go.
Vendor: WUNDER01
Type: General
Price:
28.00
A unique alchemy of comforting chasteberry (vitex agnus-castus), lady's mantle, nettle, cramp bark, and chamomile, purposefully blended with crab apple flower essence for ease and balance during your menstrual cycle.
Wunder Workshop's founder Zoe, has relied on these herbs for the past 15 years to help with her menstrual cycle, managing pain, discomfort and mood.
Crab apple flower essence is for cleansing thoughts of self-loathing, shame and fear. It helps bring the mind into a place to restore self-respect and love.
Sourced from herbs and flowers from British and EU organic farms who grow these herbs in tune with the moon. This native botanical tincture has helping herbs for soul and soil.
How to use: 1/3 pipette directly under the tongue or in a glass of liquid, up to 3 times a day. 72 servings per 50ml bottle. Do not exceed the recommended dosage.
Please note: Agnus Castus should not be used by anyone undergoing infertility treatment and is also not recommended by anyone on birth control. It should not be used by pregnant and breastfeeding women. Seek professional medical advice first if pregnant, breastfeeding or if taking any other medication.
Herb to liquid ratio: 1:2
V/V alcohol 45%
Vendor: HACHET01
Type: Media
Price:
24.99
Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms.
Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. It is also the dedicated resource for yoga teachers who want to teach Menopause Yoga.
Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.
Vendor: FORAGE01
Type: General
Price:
19.99
Forage Botanicals best selling chai latte blend is supercharged with Ashwagandha to support you during long term stress and replenish you after.
Spiced with delicious cardamon and nutmeg this powder can be added to your porridge, smoothies, or added to nut milk to make a gorgeous chai latte drink. Perfect for building yourself back up when teetering on the edge of a melt-down.
Reset your nervous system from the effects of long term stress with our delicious adaptogenic latte blend. Spiced with warming cinnamon and nutmeg, this hard working hero is fortified with adaptogenic Ashwagandha and Oat Tops that soothe an overwhelmed nervous system so you feel a little less raw, a lot more resilient. Added Hawthorn Berry helps ease anxiety by supporting your cardiovascular system to regulate blood pressure. So light a candle, curl up with a good book and mellow out with this mini miracle in a mug.
Inspired by traditional western herbal medicine, Forage Botanicals creates natural products to help menstruators with the common complaints of periods.
This product has a refill option, you can shop it here.
Vendor: FORAGE01
Type: General
Price:
22.99
Press reset on an irregular cycle with these gently powerful daily drops.
Expertly blended to gently restore and reconnect you with your regular cycle, the Inner Goddess Drops are taken daily and designed to support you throughout the month.
Harvesting the subtle strength of traditional 'women's herbs' which are associated with Goddesses: The Virgin Mary (Lady’s Mantle), The Nymph Ida (Raspberry leaf), Aphrodite (Rose) and Artemis (Mugwort) this intuitive and natural tonic gently soothes painful periods, eases a heavy flow and balances hormones to help you achieve a little equilibrium.
These drops help women tune into their womb wisdom again, reconnecting with their body. The effects of this vary from woman to woman. Some experience a reawakened sexuality while others experience a more peaceful period.
Forage Botanicals creates natural products to help menstruators with the common complaints of periods, inspired by traditional western herbal medicine.
Vendor: HARPER01
Type: Media
Price:
14.99
It’s time to re-frame menopause.
Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life.
Second Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there’s a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips and soulful enquiries real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be.
What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.
Vendor: MACMIL01
Type: Media
Price:
14.99
You deserve rest.
In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause even if it's only for three breaths, five minutes, or half an hour and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.
The book is divided into two parts: REST - simple, profound, nourishing restorative yoga poses and sequences; and CALM - practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you've ever experienced, to the benefits of walking on freshly mown grass, there is something here for even the busiest and stressed amongst us, and for all levels of yoga ability.
Think of this book as your 'rest toolkit', to dip into whenever you need it. Rest + Calm is designed to be the nurturing friend - and the supportive hug - we all need.
Rest + Calm Paperback edition by Paula Hines
Images by Henry Hunt