Vendor: HACHET01
Type: Media
Price: 12.99

Find balance and healing with The Zenned Out Guide to Understanding Chakras.

The Zenned Out Guide to Understanding Chakrascovers the seven energy points in your body—the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and the Crown. Discover how each chakra connects to some part of your body, emotion, and energy.

In this gorgeous guide, learn how to tap into your energy centres and unblock specific chakras for a more balanced, relaxed, and healthier you. Ignite the power of your energy by using crystals, essential oils, herbs, and different techniques to help transform your mind, body, and spirit.

You'll:

• Learn the benefits and history behind the chakra system and how it connects to the subtle energy body and auras
• Explore the various correspondences, essences, and mantras that are related to each specific chakra point, so you can better understand how to balance each one
• Uncover which chakras are underactive or overactive and work with specific crystals and herbs to help balance them
• Find out how to know if your chakra is closed
• Practice the power of meditation and breathing techniques to keep your chakras open and healthy
• Use your intuition to feel and sense chakra energy
• Perform chakra readings on yourself and others using a pendulum!

With the power of the chakra system, you'll soon be enhancing your magickal toolbelt and leading an abundant life.

Vendor: HACHET01
Type: Media
Price: 12.99

Start every day with Sunrise Gratitude, a collection of 365 guided meditations accompanied by lush illustrations and photographs of nature that will guide your mind to a place of calm awareness and purpose.

As the sun rises, it can be hard to motivate yourself to wake up and start your busy schedule, but with this gorgeous book you'll learn to heighten your awareness, so you start the day feeling refreshed and ready to be your best self.

Sunrise Gratitude will naturally calm your thinking as you learn to understand your mind in the morning for a tranquil daily routine. You’ll wake up with a peaceful, purposeful mindset—ideal for when you need a little pick me up to make you feel ready to take on the day.

Vendor: GBS&TB01
Type: Media
Price: 12.49

Vendor: GBS&TB01
Type: Media
Price: 8.99

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.

Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' ? leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:

• Reduce stress and increase productivity
• Improve focus and work flow
• Cultivate new good habits and drop the bad
• Build courage and resilience
• Why not breathe yourself better?

Vendor: ABRAMC01
Type: Media
Price: 14.99

Moon Bath is a luxurious guide that invites readers to immerse themselves in the healing powers of nature. This transformative book features 16 bath and shower rituals aligned with the lunar cycles and the natural rhythms of the cosmos. Organised by moon cycle-New Moon, Waxing Moon, Full Moon, and Waning Moon-each ritual includes a bath recipe featuring healing natural ingredients.

• Includes affirmations and meditations 
• Journaling prompts promote reflection and self-discovery. 
• Filled with lush, nature-inspired photography
• Brimming with Ayurvedic wisdom and plant-based medicine

Moon Bath is a lovely companion for modern mystics, wellness enthusiasts, and anyone who wants to wash away the stresses of daily life. Bath recipes include ginger and baking soda for detoxification, cacao and rose to cultivate love, eucalyptus and bentonite clay to release negativity, and chamomile and lavender to connect to deep wisdom. This beautiful guide to bathing rituals and bath recipes makes it easy to incorporate calming and enriching self-care practices into everyday life.

Vendor: ABRAMC01
Type: Media
Price: 12.99

For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques―the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions.

• Covers foundational breathing techniques from a range of traditions―including Zen breathing, Somatic breathing, and Holotropic breathing

• Teaches simple-to-follow breathing exercises that you can do on your own

• Unintimidating and highly accessible to beginners

With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness.

Vendor: HACHET01
Type: Media
Price: 10.00

Bedtime meditations to help anxious adults drift off to sleep...

The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep.

All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and cleansing energy.

The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...

Vendor: HACHET01
Type: Media
Price: 14.95

Self-love is everything. It allows us to connect with our inner magic, and has the power to make us feel inner peace and pure joy. But it can be hard to find time to show ourselves love when the stresses of day to day life take over. 

This is exactly why the Self-Love Journal was created. The weekly prompts will help you to check-in with yourself, set challenges for healthy growth, plan nourishing meals and practice self-care activities. The monthly illustrated affirmations will empower you further on your mindful journey of self-discovery.

This pink hardback journal contains 160 A5 pages, with space for 52 weeks' worth of journaling (undated - so you can begin whenever you like!).

It is printed in the UK, with vegetable inks and luxury sustainable 120gsm paper.

Vendor: YOGARU01
Type: Media
Price: 35.00

The Yogaru 108 Asana Yoga Cards are designed as an easy to follow sequencing guide for all levels of experience, to make your practice more accessible at home, travelling or when building a class.

Each card has alignment cues, levels guide, a unique coding system based on yoga anatomy, and Sanskrit/English asana names. The cards also come with sample sequences and an extensive list of asana benefits to help you tailor to your needs.

Designed and illustrated by a certified yoga teacher, the cards are divided into Asana families, starting with Warm up and ending with Restorative. There are two different ways to build your sequence – simply pick a selection of asana using the Levels guide to suit your level of experience or pick a Peak pose you would like to work towards and use the anatomy coding system to build your sequence. 

Each card has a level guide to help you pick suitable poses for your level of experience. If you are a beginner, pick a range of Level 1 cards; if you are intermediate, introduce Level 2 cards; and if you have an advanced practice, include Level 3 cards. Pick a range of different poses – starting with Warm up and finishing with Restorative. For every 30 minutes of practice, include 5 minutes of Savasana.

The cards also have a collection of anatomy codes to help you understand which muscles of the body are being stretched and/or strengthened. When sequencing, start by identifying a ‘peak pose’ you would like to explore. Then pick a selection of poses from a variety of families that work one or more of the muscle groups from your chosen pose. Working from simple poses to more challenging ones, a well-balanced practice will include all of the families – starting with Warm up and finishing with Restorative.

Vendor: GBS&TB01
Type: Media
Price: 25.00

A full-colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor.

Ashtanga Yoga is one of the most popular and rigorous styles of yoga - and now practising the Primary Series at home could not be easier. This full-colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits.

A fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development.

Whether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.

Vendor: MACMIL01
Type: Media
Price: 20.00

Be calmer, happier and more creative.

In Yoga: A Manual for Life, Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.

Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.

Ideal for total beginners to more experienced yogis, this manual includes everything you’ll need to live a more balanced, grounded life, from five minute lifehacks to longer sequences with specific goals in mind.

Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care. Naomi Annand was a dancer in the Royal Ballet Company until her career was curtailed by injury. She then discovered the therapeutic power of yoga and has been teaching ever since. In 2012, Naomi set up her own studio in east Warszawa, Yoga on the Lane.

Vendor: ABRAMC01
Type: Media
Price: 12.49

An illustrated journal filled with empowering writing practices for approaching your body with compassion.

What would life be like without the negativity surrounding our bodies? Body shame, reinforced by socially entrenched beauty norms and intensified by social media, is incredibly difficult to shake.

In Being in Your Body, author Fariha Róisín prompts you to explore a new language for thinking about your physical self. Addressing concepts like "compare and despair" and the false connection between thinness and happiness, this journal walks you through the process of cultivating confidence in yourself, while advocating for a broader definition of beauty for all.

It features sumptuous illustrations throughout and quotes contributed by a diverse array of body positive advocates, writers, and influencers, including Amanda de Cadnet, Alok Vaid Menon, Safia Elhillo, Vivek Shraya, and Jenna Wortham.

Special Features:

• Paperback with textured cover stock, flaps, and a lay-flat binding
• Two ribbon markers
• Full-colour design with illustrations throughout
• Inspiring passages, quotes, and journaling prompts for exploring new ways of thinking about your body

Vendor: GBS&TB01
Type: Media
Price: 11.99

A yoga book for the chronically inflexible, with practical, down-to-earth advice for weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility in their lives.

The benefits of yoga - greater strength, flexibility, and presence of mind - are for anyone, no matter their skill level. But most classes don't feel that way if you're a first-timer--or an inflexible male.

Enter Yoga for the Inflexible Male, a welcoming and humorous guide for people of all stripes that gives three vetted hour-long yoga routines, each with roughly a dozen yoga poses. The poses are illustrated and described in depth, and each one contains variations so that they are accessible to anyone, no matter their flexibility.

The back of the book also has sequences geared for practitioners of specific sports, like running, biking, climbing, and so on. As more and more men are encouraged to increase their flexibility, the health advantages of yoga are no longer beyond their reach.

Vendor: POSITI02
Type: Media
Price: 24.00

The Positive Planner is a traditional journal meets DIY therapist. There are sections dedicated to daily reflections, a weekly mood tracker and mindfulness activities as well as everyday organisational extras such as meal planners and shopping lists.

Designed to be a one-stop-shop for organising yourself and most importantly improving your mental health and wellbeing. A powerful daily companion, The Positive Planner helps to cope with life’s daily challenges and offers support through tough times.

The Positive Planner is a beautiful book that helps you work through the fog, find the good in every day, get to know yourself better, and feel in control of your wellbeing.

Vendor: POSITI02
Type: Media
Price: 24.00

The Positive Wellness Journal combines weekly quotes, daily writing and activities such as breathing and art therapy to help you nourish your mind, body and soul.

Full of ways to help nourish your mind, body and soul this journal can help you find your way to a sense of wellbeing; encouraging you to bring awareness to how you move through your day. Setting intentions in the morning and then reflecting at night is a great way to bring positivity in your life. 

• Space for 12 weeks of positivity & encouragement, but without any time pressure to write, just simply pick up and put down when you need it!
• Undated for you to start at anytime and a whole year's mood tracker to understand contributing factors to your energy.
• Setting intentions and living mindfully is a conscious decision, and this journal will help to create structure
• All wrapped up in a beautiful energising orange fabric, with gold foil embossing on front and spine

Vendor: TURNAR01
Type: Media
Price: 12.99

Breathwork is conscious breathing - an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed energy to the body.

Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork and gives 25 simple practices for reducing stress, managing anger, falling asleep, building intimacy, dealing with grief and more.

Neese gives practical guidance for channelling the power of breathing to help tackle common challenges with mindfulness and serenity.

With stylish photography and a sleek, modern design, How to Breathe is a simple, soothing book that shows how small exercises can have a huge impact on daily health and happiness.

Vendor: ABRAMC01
Type: Media
Price: 12.99

This container of dice holds endless inspiration for every yoga lover!

Seven wooden dice (one for each chakra) represent different types of poses -seated, standing, balancing, twists and more-that, when rolled together in the hand or using the container itself, generate a variety of yoga practices for practitioners of all levels.