https://www.hardbackhollow.com/collections/all.atom hardbackhollow 2024-10-14T09:09:30+01:00 hardbackhollow https://www.hardbackhollow.com/products/8062386241711 2024-10-14T09:09:30+01:00 2024-10-14T09:09:30+01:00 Blush & Gold Body & Soul Journal - Solstice Media BLUSHG01

Vendor: BLUSHG01
Type: Media
Price: 24.95

The Body + Soul Journal is a 12 month weekly planner and reflection journal designed to guide you through your wellness journey. Consider it an all-in-one weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more. It's a space where you can take the time to express yourself, bathe in self-care and set intentions at a pace which is most comfortable for you. 12 months of wellness at your fingertips.

Its practical monthly and weekly pages allow you to also use it as your yearly planner, so you can have all the important elements of your life in one place. You can consider this planner your 'anchor', the safe space to retreat to when you most need to find a little solace.

The planner pages are undated, allowing you to start your journey at any point in the year. Equal space is given to all days of the week (so plenty of space to plan your weekends) and was intentional not to include daily hourly slots so you can make better use of the space.

WHAT'S INCLUDED:
Guidance notes throughout
Intention setting pages
Intention review pages throughout
Weekly/Monthly/Yearly routine planning pages
12 undated monthly spreads
52 undated weekly spreads
Monthly check-ins
Monthly habits tracker
Weekly meal planning
Weekly exercise planning
Weekly gratitude 
Weekly reflections
Progress review pages throughout
28 guided reflection worksheet pages
Notes pages

FEATURES:
196 pages
120gsm paper
3x Gold Foiled Sticker Sheets 
2 ribbon markers
Hardback binding
Foiled gilt edging
Foiled cover and spine
170mm (W) x 216mm (H)
Undated

Please look after your journal by being careful not to put things on top of it that can mark the surface. We do not recommend using marker pens as these will bleed through the pages.

]]> Collection: christmas_gifts_for_her Collection: inspirational-journals-and-planners Collection: journals-and-cards Collection: new-in-automatic Collection: yogamatters-bookstore Manufacturer: blush-and-gold New-in-start: 2024-09-16T07:58:13Z New-in-start: 2024-10-14T08:09:30Z ProductSubCategory: journals-and-notebooks TaxClass: taxable-goods https://www.hardbackhollow.com/products/8062386241711 Default Title 24.95 BKBGBSJSOL 700 https://www.hardbackhollow.com/products/8062386569391 2024-09-16T08:59:43+01:00 2024-09-16T08:59:43+01:00 Blush & Gold My Daily Self-Care Journal - Pebble Media BLUSHG01

Vendor: BLUSHG01
Type: Media
Price: 24.95

The Daily Self-Care Journal covers 365 days and is divided into four sections:

1. The self-care check-up: This section allows you to pause and ask yourself if your needs are being met in all areas of your life. Taking inventory of your feelings is an essential step to plan a self-care routine that is tailored to your needs and goals.

2. The barriers: In this section you will identify the barriers that could interfere with your self-care goals. How will you address them? What strategies will you develop to ensure you will incorporate self-care into your daily life?

3. The plan: This is the main section of the journal, helping you to incorporate self-care into your daily routine and giving you a daily space to track your practice. It also includes space for writing down your daily intentions, gratitude and plan the next day.

4. Assessments: Guiding you through evaluating your practice regularly. Are you finding any benefits from it? Tweak your plan if necessary; remain flexible and continue to listen to what your body and your mind need as your needs will change over time.

WHAT'S INSIDE:
My Self-Care vision board
My Self-Care checkup
The barriers
The Self-Care menu
The Self-Care Plan
365 days of: daily intentions, daily self-care, daily gratitude
End of year review
End of year vision board

FEATURES:
Elegant cloth cover
3 gold foiled sticker pages
200 pages
120gsm paper
2 ribbon markers
Hardback binding
Foiled gilt edging
Foiled cover and spine
165mm (W) x 210mm (H)
Back pocket

Please look after your journal by being careful not to put things on top of it that can mark the surface. We do not recommend using marker pens as these will bleed through the pages.

]]> Collection: christmas_gifts_for_her Collection: inspirational-journals-and-planners Collection: journals-and-cards Collection: new-in-automatic Collection: yogamatters-bookstore Manufacturer: blush-and-gold New-in-start: 2024-09-16T07:59:45Z ProductSubCategory: journals-and-notebooks TaxClass: taxable-goods https://www.hardbackhollow.com/products/8062386569391 Default Title 24.95 BKBGMDSCJPB 700 https://www.hardbackhollow.com/products/8062386405551 2024-09-16T08:58:56+01:00 2024-09-16T08:58:56+01:00 Blush & Gold My Daily Self-Care Journal - Jupiter Media BLUSHG01

Vendor: BLUSHG01
Type: Media
Price: 24.95

The Daily Self-Care Journal covers 365 days and is divided into four sections:

1. The self-care check-up: This section allows you to pause and ask yourself if your needs are being met in all areas of your life. Taking inventory of your feelings is an essential step to plan a self-care routine that is tailored to your needs and goals.

2. The barriers: In this section you will identify the barriers that could interfere with your self-care goals. How will you address them? What strategies will you develop to ensure you will incorporate self-care into your daily life?

3. The plan: This is the main section of the journal, helping you to incorporate self-care into your daily routine and giving you a daily space to track your practice. It also includes space for writing down your daily intentions, gratitude and plan the next day.

4. Assessments: Guiding you through evaluating your practice regularly. Are you finding any benefits from it? Tweak your plan if necessary; remain flexible and continue to listen to what your body and your mind need as your needs will change over time.

WHAT'S INSIDE:
My Self-Care vision board
My Self-Care checkup
The barriers
The Self-Care menu
The Self-Care Plan
365 days of: daily intentions, daily self-care, daily gratitude
End of year review
End of year vision board

FEATURES:
Elegant cloth cover
3 gold foiled sticker pages
200 pages
120gsm paper
2 ribbon markers
Hardback binding
Foiled gilt edging
Foiled cover and spine
165mm (W) x 210mm (H)
Back pocket

Please look after your journal by being careful not to put things on top of it that can mark the surface. We do not recommend using marker pens as these will bleed through the pages.

 

]]> Collection: christmas_gifts_for_her Collection: inspirational-journals-and-planners Collection: journals-and-cards Collection: new-in-automatic Collection: yogamatters-bookstore Manufacturer: blush-and-gold New-in-start: 2024-09-16T07:58:58Z ProductSubCategory: journals-and-notebooks TaxClass: taxable-goods https://www.hardbackhollow.com/products/8062386405551 Default Title 24.95 BKBGMDSCJJP 700