Vendor: HACHET01
Type: Media
Price: 16.99

Awaken your healing power with The Chakra Fix, a contemporary guide to finding your flow, unlocking positive energy and living a high-vibe life.

The chakras are connecting, radiating cores that map out the energy within us, and our potential. Focusing on the seven major chakras, this book shows you how to locate, nurture and activate these untapped sources for optimal wellbeing in your daily life. Find out what each chakra represents, how these connect with the emotional, physical and spiritual self, and follow simple but effective exercises to transform the health of each.

Designed to answer everyday anxieties and concerns, author Juliette Thornbury offers cleansing meditations, healing rituals and nourishing practices to aid each chakra and enhance your self-care. Start by tuning into the chakras to ascertain how you feel, then discover the cause and find your fix for any number of problems, from combating fatigue and alleviating stress to sparking creativity and finding self-compassion.

MASTER THE ESSENTIALS: study the significance of the chakras and demystify associated symbols, crystals, plants, essential oils and colours; SPARK ENERGY AND INSPIRATION: reignite your creativity with an empowering meditation; FIND PROTECTION AND COMFORT: try a root chakra crystal grid to help you feel safe and secure; BOOST JOY AND SUCCESS: develop the self-confidence and willpower to achieve your goals with an abundance ritual; EXPLORE LOVE AND RELATIONSHIPS: find compassion for yourself with a chest-opening yoga pose; IMPROVE COMMUNICATION: try a throat chakra herbal tea to master truthful communication and self-expression; DEVELOP KNOWLEDGE AND INSIGHT: use an essential oil blend to enhance your psychic ability and encourage vivid dreams; SEEK GUIDANCE AND CONNECTION: try a crown chakra balancing bath when you are going through a major life shift. 

Whether you're a beginner or an experienced energy healer, The Chakra Fix offers you a renewed sense of self and harmonious energy to heal and flourish.

Vendor: HACHET01
Type: Media
Price: 14.99

Energy runs through all of life and links us with other people, our homes and nature and with the universe and spirit. But we don't really use it to our benefit. Understanding and directing your vital energy can give life more meaning and purpose and help with your health, your relationships and your mental wellbeing.

Divided into four topics: Body energy (including breathing, exercise and the energy of food); Emotional energy (connecting to other people and their energy); Environmental energy (how to cultivate a great atmosphere at home and at work and how to connect with the natural world and the seasons); and Spiritual Energy (using prayer, visualisation and ritual to connect to the ultimate energy source, looking at the dark energy of judgement and depression and how to manage it, and finally, looking at death and where that energy goes.

Energy healing treatments include reiki, chakra healing, acupressure and acupuncture. But there's so much you can do yourself at home to clear your energy paths and find harmony and joy. Jane offers simple techniques and exercises to work with, from massage and breathing to tantra and Taoism, from Feng Shui to shamanism, this is an in-depth guide to energy and its secret power.

Vendor: GAZELL01
Type: General
Price: 5.00

Vendor: IYFMPU01
Type: Media
Price: 7.00

Undoubtedly, this is the most detailed work so far produced concerning Moola Bandha, a Tantric practice much referred to in the classical texts but, until now, one which was little understood by the average practitioner.

Vendor: IYFMPU01
Type: Media
Price: 13.00

Kundalini Tantra is Sri Swami Satyananda Saraswati’s seminal work on kundalini, chakras and kriya yoga.

Defining and explaining kundalini, this book provides a detailed account of kundalini awakening, including the signs and effects of such experiences and ways to both elicit and manage them.

The book contains a comprehensive description of each chakra and the significance of the chakras in tantric and yogic practice.

Techniques are given to balance each centre for greater harmony in mind, body and spirit, and in preparation for the rising of kundalini shakti.

The 20 kriyas and their preparatory practices are fully elucidated.

Vendor: HACHET01
Type: Media
Price: 12.99

Find balance and healing with The Zenned Out Guide to Understanding Chakras.

The Zenned Out Guide to Understanding Chakrascovers the seven energy points in your body—the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and the Crown. Discover how each chakra connects to some part of your body, emotion, and energy.

In this gorgeous guide, learn how to tap into your energy centres and unblock specific chakras for a more balanced, relaxed, and healthier you. Ignite the power of your energy by using crystals, essential oils, herbs, and different techniques to help transform your mind, body, and spirit.

You'll:

• Learn the benefits and history behind the chakra system and how it connects to the subtle energy body and auras
• Explore the various correspondences, essences, and mantras that are related to each specific chakra point, so you can better understand how to balance each one
• Uncover which chakras are underactive or overactive and work with specific crystals and herbs to help balance them
• Find out how to know if your chakra is closed
• Practice the power of meditation and breathing techniques to keep your chakras open and healthy
• Use your intuition to feel and sense chakra energy
• Perform chakra readings on yourself and others using a pendulum!

With the power of the chakra system, you'll soon be enhancing your magickal toolbelt and leading an abundant life.

Vendor: HACHET01
Type: Media
Price: 17.99

Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.

This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits.

Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra.

The accompanying booklet contains background information on the mudras, how to practise them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints.

This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.

Vendor: GAZELL01
Type: General
Price: 6.50

Vendor: HACHET01
Type: Media
Price: 10.99

Hand and finger yoga positions are claimed to enhance health, relieve stress, prevent illness and support the healing of a variety of physical and emotional problems.

This guide explains how they can be practised anytime and anywhere, encouraging readers to relieve that stress and boredom.

Vendor: GBS&TB01
Type: Media
Price: 17.99

In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics.

This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development.

Each chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.

This revised edition of the groundbreaking New Age book applies the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.

Vendor: GAZELL01
Type: General
Price: 9.99