https://www.hardbackhollow.com/collections/all.atom hardbackhollow 2020-10-26T08:38:06+00:00 hardbackhollow https://www.hardbackhollow.com/products/4586448486467 2020-10-26T08:38:06+00:00 2020-10-26T08:38:06+00:00 Sleep Meditations Media HACHET01

Vendor: HACHET01
Type: Media
Price: 10.00

Bedtime meditations to help anxious adults drift off to sleep...

The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep.

All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and cleansing energy.

The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...

]]> Collection: all-christmas-2022 Collection: books-and-journals Collection: books-for-gifting Collection: christmas_meditation Collection: christmas_sleep Collection: christmas_stocking_fillers Collection: full-price-inc-kits Collection: lifestyle-and-wellness-books Collection: meditation Collection: meditation-and-mindful-living Collection: yogamatters-bookstore feed-cl1-aster feed-cl2-books Manufacturer: aster ProductSubCategory: books TaxClass: zero-rated https://www.hardbackhollow.com/products/4586448486467 Default Title 10.00 BKNORTSLEE 336 https://www.hardbackhollow.com/products/4515301490755 2020-09-15T13:27:04+01:00 2020-09-15T13:27:04+01:00 Five Minutes in the Morning Media HACHET01

Vendor: HACHET01
Type: Media
Price: 12.99

What if five minutes could change your routine and change your day?

What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?

Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress.

Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.

]]> Collection: all-christmas-2022 Collection: aster Collection: full-price-inc-kits Collection: inspirational-journals-and-planners Collection: journals-and-cards Collection: lifestyle-and-wellness-books Collection: mindful-living Collection: mindfulness Collection: staycation-edit Collection: yogamatters-bookstore feed-cl1-aster feed-cl2-journals-and-notebooks Manufacturer: aster ProductSubCategory: journals-and-notebooks ProductSubCollection: inspirational-journals-&-planners TaxClass: zero-rated https://www.hardbackhollow.com/products/4515301490755 Default Title 12.99 BKASTEMORN 300