Vendor: YOGMUM01
Type: Media
Price:
11.00
An apt rendition of Sage Patanjali's Astanga Yoga for the contemporary reader beautifully exemplified with analogies and sketches.
We receive some books from India in less than perfect condition. There may be some damage to this title.
Vendor: PINTER01
Type: Media
Price:
14.99
Vendor: PINTER01
Type: Media
Price:
19.99
Selling 10,000 copies in its original Finnish edition, this is the new fully updated 2013 edition, the definitive Ashtanga yoga practice manual.
Hailing from the new generation of Ashtanga teachers, Petri Raisanen was authorised to teach in 2001 by Sri Pattabhi Jois - the originator of the Ashtanga yoga system. He has also studied with Derek Ireland, Lino Miele and R.Sharath Jois, amongst many other respected Ashtanga teachers.
In this guide, each of the yoga poses in the Primary Series is presented both separately and as part of a complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life.
A physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga's enthusiasts point to the powerful impact of the practice on their overall health and well-being. Regular practice tones and strengthens the muscles, detoxifies the body, calms the mind and increases concentration.
Vendor: GBS&TB01
Type: Media
Price:
25.00
A full-colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor.
Ashtanga Yoga is one of the most popular and rigorous styles of yoga - and now practising the Primary Series at home could not be easier. This full-colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits.
A fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development.
Whether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.
Vendor: PINTER01
Type: Media
Price:
17.00
This DVD is a valuable practice guide for the beginner through to full primary level practitioner.
Take a 15-minute class with John Scott and begin your personal yoga journey, or follow John through a complete 90-minute full primary series.
This new release of John's classic DVD now has voice-over tracks in English, German, Mandarin, and Japanese.
Vendor: LOOXA01
Type: Media
Price:
11.00
Ashtanga Yoga is a style of yoga popularised by K. Pattabhi Jois in the 20th century and is considered a modern-day variation of a classical Indian yoga, widely accepted in the West.
The name Ashtanga denotes eight limbs or branches, which were mentioned in Yoga Sutras of Patanjali.
The Ashtanga Yoga Intermediate Series Workbook comes as a follow up to Ashtanga Yoga Primary Series Workbook for those who wish to pursue higher Ashtanga knowledge and are interested in advancing onto the next level. Equally suitable whether you are a teacher or a student, working in a group or alone, using it during teacher trainings, workshops or self-study, it acts as a tool to allow you to fully understand the anatomy, alignment and the technical details of the more complex Ashtanga asanas without interfering with the suggestions and guidance from your teacher or study source.
It is not a textbook, but more of a progress and study log you create yourself.
Success is a few simple disciplines repeated daily. Start today!
Vendor: LOOXA01
Type: Media
Price:
11.00
Ashtanga Yoga is a style of yoga popularised by K. Pattabhi Jois in the 20th century and is considered a modern-day variation of a classical Indian yoga, widely accepted in the West.
The name Ashtanga denotes eight limbs or branches, which were mentioned in Yoga Sutras of Patanjali.
The Ashtanga Yoga Primary Series Workbook is designed to introduce you to Ashtanga. We were all beginners at something. Every master started out from the same place of beginnings, but now you have a tool to help you with the process.
It makes no difference whether you are a teacher or a student, working in a group or alone, using it during teacher trainings, workshops or self-study. Ashtanga Yoga Primary Series Workbook will not interfere with the instructions of your teacher as it has no explanations, just the hand sketched drawings, the name of the asana, and a lot of free space to take detailed notes while learning.
Success is a few simple disciplines repeated daily. Start today!