https://www.hardbackhollow.com/collections/all.atom hardbackhollow 2024-03-26T14:11:07+00:00 hardbackhollow https://www.hardbackhollow.com/products/7730675876015 2024-03-26T14:11:07+00:00 2024-03-26T14:11:07+00:00 Intelligent Change The Best Year Journal Media INTELL01

Vendor: INTELL01
Type: Media
Price: 28.00

Make this coming year the best one ever. The guided structure of the Best Year Journal helps you set authentic goals, create a clear action plan you will stick to, keep track of your progress, and balance your personal and professional commitments.

Gain the confidence to become a better version of yourself in the coming year.

  • 1-year planning system
  • Mindful approach to goals setting and New Year’s resolutions
  • 6 curated sections: Gratitude; Reflection; Vision and Goals Setting; Clear Action Plan; Weekly and Monthly Reviews
  • Flexible use: fill in the journal at the end of December, on your birthday, or any other time you feel you need a fresh start
  • 232 pages
  • 100% recycled, compostable, and FSC certified paper
  • Bound in 100% cotton fabric with 100% cotton sew bind
  • Two 100% cotton ribbons
  • A5, measures approx 5.7" / 14.5 cmW x 8.26" / 21 cmH
]]> Collection: christmas_gifts_for_him Collection: inspirational-journals-and-planners Collection: journals-and-cards Collection: mindful-living Collection: mindfulness Collection: new-in-automatic Collection: yogamatters-bookstore Manufacturer: intelligent-change New-in-start: 2024-03-26T14:11:10Z ProductSubCategory: journals-and-notebooks TaxClass: taxable-goods https://www.hardbackhollow.com/products/7730675876015 Default Title 28.00 BKINTCHTBYJ 430 https://www.hardbackhollow.com/products/7730676760751 2024-03-26T14:07:15+00:00 2024-03-26T14:07:15+00:00 Intelligent Change Becoming a Warrior Journal Media INTELL01

Vendor: INTELL01
Type: Media
Price: 28.00

Ever feel like you’re just going through the motions? Becoming a Warrior Journal is your wake-up call. In collaboration with Alexis Ren & Allie Michelle, Intelligent Change have distilled four years of life-changing workshops into a journal that doesn’t just sit on your shelf—it actively guides you in your journey to self-discovery.

It’s filled with 100+ prompts that push you beyond reflection, inviting you to dissect and understand every layer of your identity. From personal growth to financial savvy, from sparking creativity to fostering health, it’s your toolkit for life. And with its unique larger size, it gives you the space to dive deeper on the page.

  • Guides you through self-discovery and personal growth
  • Helps identify and overcome self-limiting beliefs and fears
  • Fosters gratitude and a positive outlook on life
  • Offers tools for managing emotions and stress
  • Complete the journal at your own pace—daily, weekly, or as inspired
  • Structured into three transformative chapters
  • Incorporates therapeutic writing and reflection exercises
  • Undated, 100+ unique prompts
  • 186 pages, B5
  • 100% recycled, compostable, and FSC certified paper
  • Bound in 100% cotton fabric with 100% cotton sew bind
  • One 100% cotton ribbon
]]> Collection: christmas_gifts_for_him Collection: inspirational-journals-and-planners Collection: journals-and-cards Collection: new-in-automatic Collection: staycation-edit Collection: yogamatters-bookstore Manufacturer: intelligent-change New-in-start: 2024-03-26T14:07:18Z ProductSubCategory: journals-and-notebooks TaxClass: taxable-goods https://www.hardbackhollow.com/products/7730676760751 Default Title 28.00 BKINTCHBWJ 500 https://www.hardbackhollow.com/products/7730676596911 2024-03-26T14:07:14+00:00 2024-03-26T14:07:14+00:00 Intelligent Change Five Minute Journal - Fit Edition Media INTELL01

Vendor: INTELL01
Type: Media
Price: 28.00

Imagine a fitter, healthier you in only 5 minutes a day. Transform your fitness journey with daily reflections, clear goal setting, and a shift in mindset. It's more than fitness; it's a happier, healthier life.

Begin your transformation with the Five Minute Journal Fit Edition.

  • 4 months of daily journaling to stay in the habit of fitness and mindfulness
  • 5 daily prompts focused on gratitude, self-care, and reflection
  • Weekly Planning section for your exercise routine and meals
  • Sleep, mood, energy level, and water intake daily trackers
  • 4 monthly Habit Trackers to stay on top of your wellness progress
  • 100% recycled, compostable, and FSC certified paper
  • Bound in 100% cloth based natural fabric
  • 100% cotton sew bind
  • 1x 100% cotton ribbon
  • A5, measures approx 5.7" / 14.5 cmW x 8.26" / 21 cm
  • 224 pages
]]> Collection: christmas_gifts_for_him Collection: inspirational-journals-and-planners Collection: journals-and-cards Collection: new-in-automatic Collection: staycation-edit Collection: yogamatters-bookstore Manufacturer: intelligent-change New-in-start: 2024-03-26T14:07:18Z ProductSubCategory: journals-and-notebooks TaxClass: taxable-goods https://www.hardbackhollow.com/products/7730676596911 Default Title 28.00 BKINTCHFMJFIT 400 https://www.hardbackhollow.com/products/7730676498607 2024-03-26T14:07:13+00:00 2024-03-26T14:07:13+00:00 Intelligent Change Five Minute Journal - Oat Media INTELL01

Vendor: INTELL01
Type: Media
Price: 27.00

Transform your life with Intelligent Change's Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.

The original gratitude journal that ignited the guided journaling movement in 2013.

  • Insightful and guided introduction to mindfulness and positive psychology
  • 6 months of daily journaling to stay in the habit of practicing gratitude
  • 5 daily prompts focused on gratitude and self-growth
  • Weekly Challenges to build confidence and leave the comfort zone
  • Undated, lasts 6 months
  • 264 pages
  • 100% recycled, compostable, and FSC certified paper
  • Bound in 100% linen fabric with 100% cotton sew bind
  • One 100% cotton ribbon
  • Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm
]]> Collection: inspirational-journals-and-planners Collection: journals-and-cards Collection: new-in-automatic Collection: staycation-edit Collection: yogamatters-bookstore Manufacturer: intelligent-change New-in-start: 2024-03-26T14:07:16Z ProductSubCategory: journals-and-notebooks TaxClass: taxable-goods https://www.hardbackhollow.com/products/7730676498607 Default Title 27.00 BKINTCHFMJOT 350 https://www.hardbackhollow.com/products/7730676334767 2024-03-26T14:07:11+00:00 2024-03-26T14:07:11+00:00 Intelligent Change Notes to Mindfulness Journal - Sage Media INTELL01

Vendor: INTELL01
Type: Media
Price: 28.00

Intelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.

  • 3 months of daily journaling
  • Journaling Prompts, curated by Chelsea Kauai, for free journaling sessions
  • Weekly Prompts to inspire you to discover yourself through journaling
  • Art Activities throughout the journal to spark creativity
  • One monthly Streak Keeper to track progress of mindful living
  • Beautiful illustrations by Vincent Cousteau
  • 100% recycled, compostable, and FSC certified paper
  • Bound in 100% natural linen cover fabric with gold foil printing
  • 100% cotton sew bind
  • Two 100% cotton ribbons
  • A5, measures approx 5.7” / 14.8cmW x 8.26” / 21cmH
  • 249 pages
]]> Collection: inspirational-journals-and-planners Collection: journals-and-cards Collection: mindful-living Collection: mindfulness Collection: Mood-enhancers Collection: new-in-automatic Collection: staycation-edit Collection: yogamatters-bookstore Manufacturer: intelligent-change New-in-start: 2024-03-26T14:07:14Z ProductSubCategory: journals-and-notebooks TaxClass: taxable-goods https://www.hardbackhollow.com/products/7730676334767 Default Title 28.00 BKINTCHNTMJSG 400 https://www.hardbackhollow.com/products/7730676269231 2024-03-26T14:07:10+00:00 2024-03-26T14:07:10+00:00 Intelligent Change Notes to Mindfulness Journal - Oat Media INTELL01

Vendor: INTELL01
Type: Media
Price: 28.00

Intelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.

  • 3 months of daily journaling
  • Journaling Prompts, curated by Chelsea Kauai, for free journaling sessions
  • Weekly Prompts to inspire you to discover yourself through journaling
  • Art Activities throughout the journal to spark creativity
  • One monthly Streak Keeper to track progress of mindful living
  • Beautiful illustrations by Vincent Cousteau
  • 100% recycled, compostable, and FSC certified paper
  • Bound in 100% natural linen cover fabric with gold foil printing
  • 100% cotton sew bind
  • Two 100% cotton ribbons
  • A5, measures approx 5.7” / 14.8cmW x 8.26” / 21cmH
  • 249 pages
]]> Collection: inspirational-journals-and-planners Collection: journals-and-cards Collection: mindful-living Collection: mindfulness Collection: new-in-automatic Collection: staycation-edit Collection: yogamatters-bookstore Manufacturer: intelligent-change New-in-start: 2024-03-26T14:07:13Z ProductSubCategory: journals-and-notebooks TaxClass: taxable-goods https://www.hardbackhollow.com/products/7730676269231 Default Title 28.00 BKINTCHNTMJOT 400 https://www.hardbackhollow.com/products/7730676170927 2024-03-26T14:07:09+00:00 2024-03-26T14:07:09+00:00 Intelligent Change Night Notes Journal Media INTELL01

Vendor: INTELL01
Type: Media
Price: 19.00

Give light to your unconscious mind with the Night Notes journal. Calm your mind in preparation for sleep, record and analyze your dreams, jot down your bedtime ideas, prioritise tomorrow with to-do lists, and expand on your creative musings.

  • Unique and handmade journal for night-time reflection
  • 4 lined sections of the journal: Dreams, Ideas, To-Dos, Creative Musings
  • Thoughtful quotes and illustrations to inspire you on your night-time reflection journey
  • Designed for easy night-time navigation - small enough format to fit by any bedside table
  • The dividers for each section are made by hand using a traditional tip-in process, where the dividers are individually glued into the book by attaching it to the subsequent page.
  • 199 pages
  • 100% recycled, compostable, FSC certified paper
  • Hard back cover, perfect binding
  • A6, 4.4” /11.2cmW x 6.5” / 16.7 cmH
  • Handmade in Italy. Due to the handmade nature of the product, there may be slight variations, small imperfections, and discrepancies in craftsmanship.
]]> Collection: christmas_gifts_for_him Collection: inspirational-journals-and-planners Collection: journals-and-cards Collection: mindful-living Collection: mindfulness Collection: new-in-automatic Collection: sleep-well Collection: staycation-edit Collection: yogamatters-bookstore Manufacturer: intelligent-change New-in-start: 2024-03-13T12:05:38Z New-in-start: 2024-03-26T14:07:13Z ProductSubCategory: journals-and-notebooks TaxClass: taxable-goods https://www.hardbackhollow.com/products/7730676170927 Default Title 19.00 BKINTCHNNJ 300 https://www.hardbackhollow.com/products/7730676072623 2024-03-26T14:07:07+00:00 2024-03-26T14:07:07+00:00 Intelligent Change Mindful Affirmations - Health & Wellbeing Media INTELL01

Vendor: INTELL01
Type: Media
Price: 28.00

Health & Well-being Affirmations are ideal for those seeking to nurture their mind, body, and spirit. Whether you're kick-starting a fitness journey, managing stress, or simply aiming to enhance your well-being, these affirmations serve as your compass to health and happiness.  Beechwood stand included.

  • Affirmation cards are meant to be used every week
  • Focused on health, well-being, and body confidence
  • Comes in a box––perfect for mindful gifts to yourself, loved ones, and those starting a wellness journey
  • Affirmation cards come with insightful instructions on how to best use this mindfulness practice
  • Back of the cards can be used to create your own affirmations
  • 52 Affirmation cards
  • FSC™ beechwood stand with Intelligent Change laser cut logo
  • Cards size: 4.13” / 10.5cmW x 5.11” / 13cmL
  • 100% recycled, compostable, and FSC certified paper
]]> Collection: inspirational-cards Collection: mindful-living Collection: mindfulness Collection: new-in-automatic Collection: stationery Collection: yogamatters-bookstore Manufacturer: intelligent-change New-in-start: 2024-03-26T14:07:11Z ProductSubCategory: journals-and-notebooks TaxClass: taxable-goods https://www.hardbackhollow.com/products/7730676072623 Default Title 28.00 BKINTCHMIAFHW 500